Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.Listen to the Mel Robbins Podcast that inspired this episode &Take Dr. Judith Joseph's Anhedonia quiz.If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH