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Does Running Kill Gains? | 5K Testing & Programming Essentials

EPISODE · May 4, 2026 · 32 MIN

Does Running Kill Gains? | 5K Testing & Programming Essentials

from The Long Game · host Harry Longworth

Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.

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Does Running Kill Gains? | 5K Testing & Programming Essentials

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