Dominate Time, Part 2: The 6 Step Process To Dominate Your Week

Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it. Time Stamps: (1:20) Welcome back! Part 2 begins now… (2:23) A brief recap of Part 1 (3:47) What you will expect in today's episode (5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process. (6:24) Step 1: Ruthless self-evaluation. (6:56) Step 2: Brain-dump. (7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally. (8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces) (9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks. (10:37) Do you have a system in place right now? (11:02) A preview for Part 3! Get Steven Covey's book, "7 Habits of Highly Effective People"   Today's blog post can be found here: imnotyou.com/171 Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!