EPISODE · Aug 5, 2020 · 16 MIN

Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick

Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen.

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Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

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