A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Four Pillars of Good Health

Whole Person Health

Eat This, Not That

Getting to a Place of Complete (Almost) Control Over Body Composition

Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

Health Is About Feeling Good

Stay Fit During and After Pregnancy

Taking Rest Days Without Blowing Up Your Routine

The Benefits of Working Out Together

Little Habits Create Big Results

Strength Training Gets Results Faster

Choosing a Good Meal Replacement Supplement

Most Important Thing You're Probably Not Doing - Mobility Work

Create a Healthy Work Environment

Breaking Through Weight and Fitness Plateaus

Working Out Together Is Relationship Gold

Encouraging Kids to Be Physically Active

The Best No-Equipment Upper Body Exercise

Simple Diet Changes for Big Results

The Single Greatest Lower Body Exercise - No Equipment Required

There Is Only One Way to Lose Body Fat

Baby Got Back - Don't Neglect Your Backside

If You Enjoy It, You'll Do It - Finding Exercise You Enjoy

Simple Healthy Eating on Purpose

Sleep Affects Everything

Childcare Solutions While You Workout

Fitness Is About So Much More Than Just Your Body

The Single Most Versatile Piece of Exercise Equipment

Working Out With a Friend Will Boost Results

Something Is Better Than Nothing

Add Strength Training to Get Results Faster

Make the Decision to Workout Before It's Time to Workout

Fitness Success with Simplicity

A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money (Trailer)