Don't Forget To Paint The Barn

Wow... This is a very heavy topic and everyone has a different take on where to begin. One thing we know is true, your authentic self is already perfect. Listen as my mom and I dive into this very triggering topic of female perfection. We are just taping the surface as we talk about our experiences, how living to be perfect can be so damaging, leaving us scared with a ton of work to be done. Medical Resources/Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/not-measuring-up-to-impossible-standards  http://www.apa.org/monitor/nov03/manyfaces.aspx http://link.springer.com/article/10.1023%2FB%3AJORE.0000047313.35872.5c#page-1 https://pubmed.ncbi.nlm.nih.gov/32835597/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068323/ https://journals.sagepub.com/doi/10.1037/gpr0000011 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4234287/ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-anxiety-imperfect-new-perfect https://pubmed.ncbi.nlm.nih.gov/22980536/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9125265/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882132/#r7 https://pubmed.ncbi.nlm.nih.gov/32835597/ https://pubmed.ncbi.nlm.nih.gov/20488598/  https://www.psychologytoday.com/us/basics/perfectionism?amp