Things Mom Never Said: Secrets to Aging Well

In this episode of Things Mom Never Said, we dive into transformative life lessons with our special guest, Laurien Papa. You may wonder, how can one person's story inspire a broader movement? In this episode, we’re talking about second chances and messy love. After overcoming an abusive marriage, Laurien channeled her experiences into her debut novel, Swing State, and founded a nonprofit, The Bridge for Women, to empower others through transitions. Laurien’s journey is a testament to resilience and the power of connection. Her story reminds us that it’s never too late to rewrite our narratives and embrace the chaos of life. If you’re looking to transform your life, remember: embrace your story, build resilience, and find your community.Key Takeaways:Life is not always perfect, and embracing the messiness can lead to beautiful outcomes.Find laughter even in tough times, which can lighten the load.It takes courage to pursue dreams, whether in writing, acting, or helping others.Embrace your own story and find strength in vulnerability.Recognizing your past is the first step towards transformationLife’s transitions can be daunting, but they often lead to growth.Surrounding yourself with supportive individuals can make a significant difference in your journey.About Our Guest | Laurien PapaLaurien Papa is a storyteller at heart who believes in messy love, second chances, and the kind of romance that makes you laugh, cry, and text your best friend at 2 a.m. Her debut novel is the first of many stories she’s finally bringing to life after years of carrying them in her imagination. Beyond writing, Laurien is the founder of a 501(c)(3) nonprofit, The Bridge for Women, where she is dedicated to empowering and supporting women through life’s transitions. Her work reflects her deep passion for connection, resilience, and helping others rewrite their own stories. When she’s not writing or leading nonprofit initiatives, Laurien is immersed in the beautiful chaos of family life—juggling a full house, sneaking moments with a strong cup of coffee, and always collecting inspiration for her next storyTo work with Laurien, you can connect through her websites.Non-Profit: Thebridgeforwomen.org  Her Book: LaurienPapa.com  Follow her on social:FB: https://www.facebook.com/laurie.papa.52LiI: https://www.linkedin.com/in/laurien-bartuccio-287a0424IG: @LaurienPapaTikTok: https://www.tiktok.com/@laurienpapa

Traveling is not just about visiting new places; it's about transforming your life. In this episode of THINGS MOM NEVER SAID: Secrets to Aging Well, April and Sherry explore the benefits of travel, especially for women, and how it can positively impact your health and overall well-being. They’re diving into insights with the help of guest, Courtenay Lindsey, a travel advisor who specializes in creating unforgettable experiences. From understanding your travel identity to how working with a travel advisor can transform travel experiences into life-changing journeys, we cover all of the benefits travel has for living better longer.Key Takeaways:Traveling has a unique ability to change our perspective and enhance our mental health.As you age, discovering your travel identity can lead to more fulfilling journeys.Understanding your travel preferences is key to maximizing your experiences.Anticipating a trip can lower cortisol levels, the hormone associated with stress. Using a travel advisor doesn’t cost you extra. Travel is not just about the destination; it’s about the journey and how it impacts your life. Travel can be a life-changing experience that enhances your health, broadens your perspectives, and creates lasting memories.Our guest | Courtenay LindseyCourtenay Lindsey is a Naples, Florida–based travel advisor and luxury design professional who believes a little magic can transform any experience. With a background in high-end client service and leadership within the Interior Design Society, she’s built her career around creating spaces and journeys that feel personal, seamless, and memorable. As a travel advisor with Fora Travel,Courtenay specializes in curating thoughtfully designed itineraries that go beyond logistics — blending comfort, intention, and those unexpected moments that make a trip unforgettable. She also serves as Community Board Chair for Big Brothers Big Sisters where her passion for connection and creating meaningful moments extends into her community. Courtenay believes the best experiences — whether at home or around the world — are the ones that make people feel seen, cared for, and just a little bit enchantedTo work with Courtenay, reach out through her website here: https://www.foratravel.com/advisor/courtenay-lindseyFollow her on social media:IG: @closettraveler 

In this episode, Sherry and April are exploring the challenges of weight management as you age and understanding GLP-1 medications, a powerful tool in combating obesity and improving metabolic health. They are joined by Jessi Brown, a nurse practitioner with over a decade of experience. She shares her insights on how GLP-1s work, their impact on brain health, and what you should consider before starting treatment.Key Takeaways:GLP-1 medications mimic natural peptides to help regulate appetite and metabolism.GLP-1 medications can provide significant benefits in weight management, energy levels, reducing inflammation, and potentially brain health.Understanding GLP-1s can empower you to make informed decisions about weight management and overall healthHaving a careful, individualized approach is crucial for safe and effective useOur Guest | Jessi BrownJessi is a nurse practitioner, primarily focused on hormone support for women and a pioneer in using GLP1s as a healthcare tool over the past 10+ years. She currently practices in Ageless Women’s Health clinic in Indianapolis, Indiana. She spent 10 years in primary care with a family medical practice, as a nurse in the pediatric cardiac ICU, and NicU ERTo work with Jessi, contact Ageless Women’s Health here: https://www.agelesswomenshealth.com/locations/in-fishersFollow Ageless Women’s Health here:IG: https://www.instagram.com/agelesswomenshealth/FB: https://www.facebook.com/agelesswomenshealth/Research/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC12991648/ https://communityhealth.mayoclinic.org/featured-stories/weight-loss-drugshttps://mcpress.mayoclinic.org/living-well/are-glp-1s-everything-we-hoped-for/https://hsph.harvard.edu/news/diet-exercise-still-important-when-taking-weight-loss-medication/

In this episode of Things Mom Never Said: Secrets to Aging Well, hosts April and her mother Sherry welcome Katelyn Esty, a wellness entrepreneur who transformed her career from government contracting to becoming a hydration advocate. Katelyn shares her journey and insights on the science of hydration and why it matters to your health.  We discuss alkaline versus acidity, pH levels for optimal hydration, other uses of ionized water, and essential elements for maintaining optimal health.Key Takeaways: Learn how to transform your health through better hydration practicesIndividual hydration needs very based on factors like activity level climate, and overall healthOpt for hydration-rich water for added health benefits through its antioxidant propertiesCreate a consistent hydration routine to stay on trackOur bodies benefit from the intake of alkaline versus acidic, food, and drinkOur Guest | Katelyn EstyKatelyn is a wellness entrepreneur and hydration educator passionate about helping people rethink the water they drink every day. After transitioning from a career as a government contractor into the wellness space, she became deeply interested in the science of hydration and hydrogen-rich water. She now works with fitness communities, wellness professionals, and individuals to educate people on how better hydration can support energy, recovery, and overall health. Contact her via her linktree: https://linktr.ee/207.katelynFollow here here: IG:  https://www.instagram.com/katelyn_builds?igsh=MWUxd3Z1Z2U5Z2Vrcw==Facebook: https://www.facebook.com/share/18UszihdiR/

In this short episode, April and her mother, Sherry, share insights on life, energy, finances, and self-care, emphasizing the importance of self-listening, taking breaks from technology, and embracing personal growth. They reflect on recent experiences, future episodes, and the value of joy and independence in these troubled times.Key Takeaways:Energy and chakrasFinancial health and risk-takingTechnology detox and mindfulnessPersonal growth and independenceLife transformation incoming episodes of season 4

In this episode, April and Sherry are joined by Anuradha (Anna) Sarin, Financial Advisor with Edward Jones to discuss how we women can take control of our financial future and break free from scarcity mindset to create financial independence. She's sharing the empowering strategies women need today to build wealth, plan for long-term care, and secure their legacy. Anna reveals the myths surrounding retirement, the power of compounding, and actionable tips for creating a solid financial foundation—so you can face the future with confidenceKey Takeaways:Financial independence is essential for women and boosts confidenceStart financial planning early, regardless of age.Retirement/Estate planning should include savings, investments, and long-term careThere is great value in full transparency and managing accounts independently in marriageEducating young women early about money management is paramount Remember, financial literacy is a lifelong journey—it's never too late to start!About our Guest, Anuradha (Anna) Sarin:As an Edward Jones financial advisor, Anna believes it's important to invest her time to understand what you're working toward before you invest your money. It's also important to understand the level of risk you're comfortable accepting when investing so we can balance it with the steps necessary to reach your long-term goals.Whether you're planning for retirement, saving for college for children or grandchildren, or just trying to protect the financial future of the ones you care for the most, we can work together to develop specific strategies to help you achieve your goals. We can also monitor your progress to help make sure you stay on track or determine if any adjustments need to be made. Throughout it all, we're dedicated to providing you top-notch client service.But we're not alone. Thousands of people and advanced technology support our office so we can help ensure you receive the most current and comprehensive guidance. In addition, we welcome the opportunity to work with your attorney, accountant and other trusted professionals to deliver a comprehensive strategy that leverages everyone's expertise. Working together, we can help you develop a complete, tailored strategy to help you achieve your financial goals.Connect with Anna via email here:   [email protected] more about working with Anna here: https://www.edwardjones.com/us-en/financial-advisor/anuradha-sarin 

In this enlightening conversation, Dr. Carol Remz shares her journey of rediscovering sexual pleasure after menopause. With a background in education and a personal battle with breast cancer, she emphasizes the importance of mindset, communication, and education in navigating intimacy in later life. The discussion also explores the role of cannabis in enhancing sexual experiences and the significance of love and trust in relationships. Dr. Remz encourages women to reclaim their sexuality and seek out resources to support their sexual health and wellbeing.Key Takeaways:Sexual pleasure is vital for mental and physical wellbeing.Mindset plays a crucial role in sexual desire and pleasure.Women can reclaim their sexuality after menopause.Cannabis can be a tool for enhancing sexual experiences.Education and communication about sex are essential.Intimacy is built on trust, love, and good communication.Women should not feel ashamed to discuss their sexual health.There are many resources available for women seeking help.Faith and awe can contribute to overall wellbeing.Women can explore their sexuality independently or with partners.Our Guest: Dr. Carol RemzDr. Carol Remz has a foundation in teaching with a Master of Arts in Teaching from Cornell University and her PhD in Educational Technology from Catholic University. For thirty years, She owned and operated GuideWare, Inc., a company that led the way in developing instructor-facilitated, video- based, online training programs.Struggling with a diminishing libido after menopause, Carol began to believe that as a senior, sex didn’t matter, and lack of desire was an inevitable part of aging. This was not acceptable. Carol went on the search for empowering knowledge and skills about sex and sexual pleasure’s benefits to our physical and mental well-being. After eight years of research—health, the brain, plant-based medicinals, communication—personal attitude adjustments, in-the-flesh application, some intimacy coaching, and learning to be mindful: Eureka!In Best Sex Ever After Menopause, Carol shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected from her own desires, despite being in a loving relationship with her seven-years-younger, supportive husband.Through years of research, introspection, and practical application, with the help of medical health writer and intimacy coach, Molly carter, Best Sex Ever After Menopause unlocks empowering knowledge and skills and how to actualize them with love.You can find out more information, order her book, and contact Carol via her website: https://drcarolremz.com/ 

In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April  and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely addressing mental health disorders. Dr. KTap explains how emotional injuries from childhood can shape adult behaviors and beliefs, emphasizing the importance of recognizing these patterns to foster personal growth and transformation.Dr. KTap outlines her emotional fitness program, which consists of a 12-step framework divided into three phases: discovery, adventure, and homecoming. The program aims to help individuals identify their emotional injuries, understand their origins, and ultimately empower them to lead more fulfilling lives. The discussion highlights the significance of emotional awareness, the role of empathy, and the necessity of integrating emotional fitness into overall wellness. Listeners are encouraged to explore their emotional health and consider the transformative potential of Dr. Tapper's program.Key Takeaways:Emotional fitness focuses on building emotional capacity, not just treating disorders.Childhood experiences shape our emotional responses and beliefs.The emotional fitness program includes a 12-step framework for personal growth.Empathy for oneself and others is crucial for emotional healing.Recognizing emotional injuries can lead to transformative insights.Our Guest | Dr. Kathryn TapperDr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained physician, emotional fitness coach, and wellness leadership speaker with over 10 years of experience in the health and wellness industry. She is committed to guiding high-achieving women through her holistic wellness framework to let go of the overwork and burnout to live a life of ease, alignment and authentic leadership. She states that,  “Leading from within is how you win.”Contact her via email here:  [email protected] with the Subject Line "Alignment Audit", to receive her downloadable Alignment Audit, that allows you to assess your current level of alignment in life.Follow her here:IG: www.instagram.com/drktap/Facebook: www.facebook.com/drktap/LinkedIn: www.linkedin.com/in/drktap/Website: www.drktap.com

In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the interconnectedness of nutrition, emotional energy, and the roles of masculine and feminine energies in our lives. Listeners are encouraged to explore their own energy systems and consider how they can facilitate personal transformation through awareness and practice.Key Takeaways:Energy work is essential for personal transformation.Understanding chakras can help in emotional healing.Nutrition plays a significant role in our energy levels.Breath work is a powerful tool for activating energy.The sacral chakra governs our emotional body and creativity.Masculine and feminine energies must be balanced for harmony.Stress impacts our energy and emotional well-being.Imagination can enhance our energy activation practices.Energy is a fundamental aspect of our existence.Transformation requires consistent practice and awareness.Chakras Chart: https://youtube.com/playlist?list=PLbZsCM6xnLIXEhjIKukYuWX9tn9VVpGAf&si=9fzxt1VU5krDST_MOur Guest | Michelle Lea, Owner NuYou NaplesMichelle LEA is the founder of nuYou and the creator of LeActivation (Life Energy Activation), a transformative approach that blends somatic movement, breathwork, spinal activation, and consciousness-based practices to reconnect individuals with their innate vitality and inner knowing or Gnosis. Her theories of trauma-informed intimacy and embodiment allow Michelle to bridge science, sensuality, and spirituality to support deep nervous-system regulation, authentic expression, and embodied awakening.Through her upcoming podcast series Intimately LEA, Michelle explores intimacy, healing, energy, and modern mysticism with honesty and depth. Her current online seminars invite participants into experiential activation rather than theory, creating real-time shifts in awareness and embodiment. She also offers 1:1 and small group transformative experiences. Together, Michelle LEA’s work is an invitation to remember, embody, and live from one’s inner truth.Contact her here: https://nuyounaples.com/Follow her here: https://www.instagram.com/nuyou_naples?igsh=MTNmMDgydTc5Z3NvMA%3D%3D&utm_source=qrhttps://www.facebook.com/share/18BgMfwDZo/?mibextid=wwXIfrhttps://www.youtube.com/@MichelleLEA-org

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and take action towards their goals. They also touch on the symbolism of the Chinese zodiac, particularly the year of the horse, as a time for momentum and direction. The episode concludes with a call to action for listeners to embrace their power and ride their lives with intention.Key TakeawaysThis is season four, and it's a fresh start.The new year is a time for reflection and growth.Numerology and astrology can guide personal transformation.2026 is a 'one year' in numerology, symbolizing new beginnings.Setting intentions is crucial for the year ahead.The year of the horse represents momentum and direction.Embrace change and let go of what no longer serves you.Take action and ride your life, don't be ridden by it.Clarity and vision are essential for success this year.This year is about empowerment and creating the life you want.

In this episode, Sherry and April wrap up the third season by reflecting on their favorite holiday music, movies, and traditions. They discuss the joy of comfort in familiar songs and films, share personal anecdotes about their holiday experiences, and explore the significance of these traditions in their lives. The conversation also touches on the importance of finding joy and comfort during the holiday season, as well as looking forward to transformative experiences in the upcoming year.Key Takeaways:Holiday music brings comfort and joy.Silent Night evokes beautiful memories.Listening to favorite songs can calm the nervous system.Hallmark movies provide a sense of happiness and romance.Christmas classics like It's a Wonderful Life are timeless.Food traditions play a significant role in holiday celebrations.Books like A Cup of Christmas Tea hold sentimental value.Transformative experiences are essential for personal growth.The holiday season is a time for reflection and joy.Creating new traditions can enhance the holiday experience.We wish you happy holidays and an even happier New Year!

In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasizes the value of laughter, self-care, and creating a cozy atmosphere to enhance the holiday experience.Key Takeaways:Christmas is a time for joy and celebration.Crafting personalized gifts is a meaningful way to show love.Setting boundaries is essential for emotional health during family gatherings.Laughter is a powerful medicine that brings people together.Maintaining routines and self-care is crucial during the holiday season.Traditions create lasting memories and joy.Planning ahead can help manage holiday indulgence.Creating a cozy atmosphere enhances the holiday spirit.Connection with others is vital for overall well-being.It's important to respect different perspectives during the holidays.Medical Info/Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-to-make-healthy-holiday-food-choices/https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-holidays-maintaining-good-habitshttps://www.nutrition.gov/healthy-holidayshttps://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-funhttps://newsinhealth.nih.gov/2015/12/delicious-healthy-holiday-eatinghttps://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8019277/https://www.cdc.gov/social-connectedness/about/index.htmlhttps://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-deathhttps://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf 

In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in activities that promote connection and joy. They emphasize the importance of letting go of expectations to fully enjoy the holiday spirit.Key Takeaways:Connection with family is a key aspect of a healthy holiday.Gratitude enhances our overall well-being and happiness.Practicing gratitude can lead to a more fulfilling Thanksgiving experience.Healthy longevity is linked to deep connections with others.The holiday season is a time to reflect on our blessings.Incorporating colorful foods into meals can enhance health and aesthetics.Smaller plates can help control portion sizes during feasts.Creative food hacks can make holiday meals healthier without sacrificing taste.Engaging in activities post-meal can aid digestion and enhance family bonding.Letting go of expectations can lead to a more enjoyable holiday experience.Medical Info/Resources:https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/https://positivepsychology.com/neuroscience-of-gratitude/https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/can-expressing-gratitude-improve-healthhttps://www.cdc.gov/social-connectedness/about/index.htmlhttps://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-deathhttps://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf 

In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on overall wellbeing.Key Takeaways:Rest is crucial for mental and physical health.Many women in midlife struggle with sleep due to various factors.Creating a sleep-friendly environment can enhance rest.Personal preferences play a significant role in sleep quality.Safety and comfort are essential for a good night's sleep.Color and scent can influence relaxation and sleep.Technology and light disrupt sleep; minimizing them is key.A good mattress and bedding are vital for restful sleep.Establishing a bedtime routine can improve sleep quality.Women often bear the burden of holiday stress, impacting their rest.GEN-X the Adult Era: See chapters “Crib” & “Raise the Roof”https://www.wellnessdesigngroup.com/genx-the-adult-era Medical Resources/Info:https://aasm.org/u-s-surgeon-generaldiscusses-the-importance-of-healthy-sleep/ https://www.ncbi.nlm.nih.gov/books/nbk526132/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546 https://www.hopkinsmedicine.org/health/wellness-andprevention/the-science-of-sleep-understanding-what-happens-when-yousleep https://www.ninds.nih.gov/health-information/public-education/brainbasics/brain-basics-understanding-sleep https://www.sleepfoundation.org/how-sleep-works/what-happenswhen-you-sleep  https://www.uofmhealth.org/health-library/hw48331 https://www.piedmont.org/living-better/get-a-betternights-sleep-during-menopause https://www.sleepfoundation.org/women-sleep/menopause-andsleep https://www.nia.nih.gov/health/sleepproblems-and-menopause-what-can-i-do 

In this episode, Sherry and April discuss the profound impact of kindness on individuals and society. They explore the various definitions of kindness, its health benefits, and practical ways to incorporate kindness into daily life. The conversation emphasizes the importance of self-kindness, compassion, and the ripple effect of small acts of kindness in creating a more positive world.Key Takeaways:Kindness is a personal and inward quality that we need to express outwardly.Acts of kindness can be as simple as holding a door or helping someone in need.Kindness has numerous health benefits, including reducing stress and improving mood.Being kind can lead to a longer life and better overall health.Random acts of kindness can inspire others to be kind as well.Compassion for others is a vital aspect of kindness.Self-kindness is essential for emotional well-being.Practicing kindness can create a ripple effect in communities.Kindness can be demonstrated through small gestures that have a big impact.Being aware of our surroundings can help us practice kindness more effectively.Medical Resources/Info:https://www.heart.org/en/news/2022/02/15/does-kindness-equal-happiness-and-healthhttps://www.mayoclinichealthsystem.orgPractice the art of kindnesshttps://www.psychiatry.orgThe Mental Health Benefits of Simple Acts of Kindnesshttps://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity/https://www.health.harvard.eduThe healing power of kindness - Harvard Healthhttps://www.heart.orgDoes kindness equal happiness and health?

In this engaging conversation, April and her mother, Sherry, discuss the themes of aging, wellness, and the importance of vulnerability. They explore the launch of April's new book, the challenges of the publishing process, and the significance of authenticity in personal growth. The discussion touches on imposter syndrome, the role of criticism, and the journey towards creating a fulfilling life. With humor and insight, they encourage listeners to embrace their unique paths and find joy in their experiences.Key Takeaways:The importance of open communication about aging and wellness.The new book, GEN-X the Adult Era: Designing a Life of Wellness, can serve as a guide for women at any stage of life.Authenticity is key to personal growth and happiness.Vulnerability can lead to criticism, but it is also a source of strength.Expectations should be low, but commitment should be high.Creating a life of wellness requires self-reflection and action.Criticism often stems from jealousy and insecurity.Finding your flow is essential for a fulfilling life.Connection with others can enhance personal growth.Embracing your unique journey is crucial for happiness.Medical Resources/Info:The Arena Speech:https://www.worldfuturefund.org/Documents/maninarena.htmBook Webpage: https://www.wellnessdesigngroup.com/genx-the-adult-era 

In this episode, April and Sherry discuss the importance of home design in reducing stress and enhancing well-being. They explore how the environment affects mental health, emphasizing the role of organization, natural materials, calming colors, and scents. The conversation highlights practical tips for creating a tranquil home atmosphere, especially during the stressful holiday season, and the significance of light in uplifting mood.Key Takeaways:The home environment significantly impacts mental health and stress levels.Natural materials can create a calming atmosphere in the home.Colors like blue and green are known to lower blood pressure and promote calmness.Scent plays a crucial role in evoking memories and emotions, influencing mood.Daylight exposure boosts serotonin production, enhancing happiness.Using calming scents can trigger positive emotional responses.Simple changes, like using natural baskets, can elevate the home experience.Creating a visually appealing space can reduce feelings of chaos and overwhelm.Light is essential for mood enhancement; mirrors can help reflect natural light.Personal preferences in home design can lead to a more fulfilling living space.Medical Resources/Info:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926748/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart-fact-sheethttps://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheethttps://www.nccih.nih.gov/health/stresshttps://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resiliencehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766028/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892106/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182185/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056120/https://pubmed.ncbi.nlm.nih.gov/22286798/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329734/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/https://pubmed.ncbi.nlm.nih.gov/12480364/https://www.psychologytoday.com/us/blog/mental-wealth/201409/why-cfls-arent-such-bright-idea

In this conversation, April and her mother, Sherry, explore the importance of standing in one's own power, particularly for women. They discuss the challenges of authenticity, the role of ego in communication, and the significance of self-reflection in personal growth. The dialogue emphasizes the need for kind and clear communication, especially in the context of difficult conversations, and highlights the journey of self-discovery and empowerment.Key Takeaways:The importance of standing in your own power.Women often face challenges in asserting their beliefs.Ego can hinder authentic communication.Authenticity is about being true to oneself, not being right.Self-reflection is crucial for personal growth.Navigating conversations requires kindness and clarity.It's important to recognize when to speak up and when to listen.Understanding others' experiences can enhance communication.Technology can complicate personal interactions.Empowerment comes from self-understanding and confidence.Medical Info/Resources:https://dailyritualyoga.com/yoga-blog/standing-in-your-powerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10432154/https://pmc.ncbi.nlm.nih.gov/articles/PMC9887898/https://pmc.ncbi.nlm.nih.gov/articles/PMC4588101/https://positivepsychology.com/active-listening/https://pmc.ncbi.nlm.nih.gov/articles/PMC11210626/https://pmc.ncbi.nlm.nih.gov/articles/PMC4270393/

In this conversation, April and Sherry discuss the significance of outdoor living and how it can enhance mental, physical, and emotional well-being. They explore the benefits of spending time outside, the importance of creating inviting outdoor spaces, and how to design these areas to flow seamlessly with indoor living. The discussion emphasizes the need to engage all senses in outdoor environments and encourages listeners to reflect on their own outdoor spaces and how they can improve their connection with nature.Key Takeaways:The power of outdoor living can greatly enhance well-being.Spending time outdoors can improve stress levels and mood.Creating a comfortable outdoor space encourages more time spent outside.Designing outdoor areas should reflect how you want to use them.Engaging all senses in outdoor spaces enhances the experience.Outdoor living can be beneficial for mental and physical health.Intentional design can create a seamless indoor-outdoor flow.Even small outdoor spaces can be transformed into relaxing areas.Weather considerations are important when designing outdoor spaces.Outdoor living encourages connection with nature and community.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://pmc.ncbi.nlm.nih.gov/articles/PMC5010419/https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/https://pmc.ncbi.nlm.nih.gov/articles/PMC5483473/https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://www.nature.com/articles/s41598-019-44097-3https://www.fs.usda.gov/about-agency/features/wellness-benefits-great-outdoorshttps://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3https://royalsocietypublishing.org/doi/10.1098/rspb.2020.1811

In this conversation, April and Sherry discuss the significance of mindful experiences and the importance of being present in the moment. They explore how technology often distracts us from truly engaging with our surroundings and the people in our lives. The discussion emphasizes the need to disconnect from technology, set intentions for our experiences, and embrace the present moment to foster deeper connections and personal growth.Key Takeaways:Mindful experiences involve being present and aware without distractions.Disconnecting from technology can enhance our experiences and relationships.Multitasking is detrimental to our cognitive health and well-being.Setting intentions for our moments can lead to more fulfilling experiences.Engaging in activities like gardening or listening to music can promote mindfulness.Creating meaningful connections requires being fully present with others.Mindfulness can help reduce stress and improve overall quality of life.Aging well involves embracing mindful practices and self-awareness.Taking time to pause and reflect is essential for personal growth.We should prioritize experiences over capturing them for social media.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://healthtalk.unchealthcare.org/4-therapeutic-benefits-of-getting-outside/#:~:text=Studies%20show%20that%20spending%20time,the%20brain's%20feel%2Dgood%20chemicals.

In this episode, April and Sherry explore the profound healing properties of art, discussing its various forms and therapeutic benefits. They delve into how art influences emotional experiences, enhances health, and fosters creativity. The conversation also touches on the cultural significance of art and its role in society, as well as the science behind sound frequencies and their impact on well-being. Ultimately, they emphasize the importance of incorporating art into daily life for mental and emotional health.Key Takeaways:Art encompasses a wide variety of expressions, including music, dance, and visual arts.The therapeutic properties of art can create experiences that are mentally and physically healthy.Art can trigger emotional responses and enhance mood.Color theory in art can influence feelings and behaviors, such as hunger.Art can be used in pain management and to lower blood pressure.Creating art can boost self-esteem and cognitive function.Art appreciation and creation both have significant healing powers.Sound frequencies can have therapeutic effects on the body and mind.Art is a vital part of cultural identity and communication.Incorporating art into daily life can support emotional and mental well-being.Medical Resources/Info:https://www.who.int/initiatives/arts-and-healthhttps://mcpress.mayoclinic.org/living-well/the-intersection-of-art-and-health-how-art-can-help-promote-well-being/https://www.mentalhealth.org.uk/explore-mental-health/blogs/how-arts-can-help-improve-your-mental-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2804629/https://www.arts.gov/impact/arts-and-healthhttps://stuyspec.com/article/the-psychology-of-rewatchinghttps://www.psychologytoday.com/us/blog/positively-media/202411/reap-the-benefits-of-rewatching-your-favorite-moviesHealing Frequency Chart: https://www.musicofwisdom.com/post/list-of-all-healing-frequencies-a-quick-guide 

In this episode, April and her mother Sherry discuss the evolution of women's rights across generations, exploring the struggles for equality, the impact of patriarchy, and the ongoing challenges women face today. They emphasize the importance of collective voices and the need for empowerment through knowledge and action, while also reflecting on personal experiences and societal expectations. The conversation highlights the historical context of women's rights and the hope for a future where equality is truly realized.Takeaways:The conversation about women's rights is generational and complex.Many women still feel they have no rights in society today.The fight for equality has seen progress but also setbacks.Patriarchy continues to impact women's rights and opportunities.Historical context is crucial to understanding current challenges.Empowerment comes from knowledge and collective action.Society plays a significant role in shaping women's rights.Personal experiences reflect broader societal issues.Change requires courage and a willingness to stand up.The future of women's rights depends on collective voices and actions.Medical Resources/Info:https://constitutioncenter.org/blog/can-the-equal-rights-amendment-be-brought-back-to-lifehttps://www.lwv.org/blog/equal-rights-amendment-law-land-0https://www.congress.gov/bill/118th-congress/senate-joint-resolution/39https://equalitynow.org/news/news-and-insights/the-era-and-the-path-forward-what-happens-after-bidens-declaration/https://www.americanprogress.org/article/the-era-solidifies-womens-rights-in-the-constitution-as-the-28th-amendment/https://www.hrw.org/news/2025/03/07/state-womens-rightshttps://nwlc.org/resource/project-2025-what-it-means-for-women-families-and-gender-justice/

In this episode, April and Sherry explore the multifaceted concept of freedom, discussing its definitions, personal experiences, and generational perspectives. They delve into the importance of individual autonomy, the balance between freedom and responsibility, and the societal norms that shape our understanding of freedom. The conversation emphasizes the need for love and positivity in fostering a free society, while also acknowledging the challenges and negativity present in the world today. Ultimately, they encourage listeners to reflect on their own experiences of freedom and how to cultivate it in their lives.Takeaways:Freedom is often associated with societal and political contexts, but it is fundamentally about personal autonomy.Understanding freedom requires introspection and recognizing the constraints we place on ourselves.Generational differences shape our experiences and perceptions of freedom.Women, in particular, have historically faced limitations that they must overcome to embrace their freedom.Personal experiences and relationships significantly influence one's sense of freedom.Freedom comes with the responsibility of making choices and facing their consequences.A loving and positive mindset can enhance our experience of freedom.The conversation around freedom should focus on individual experiences rather than political narratives.Change is inevitable, and embracing it can lead to greater freedom and growth.Recognizing and releasing limiting beliefs is essential for experiencing true freedom.Medical Resources/Info:https://www.merriam-webster.com/dictionary/freedomhttps://crossingmybridges.com/exploring-the-deeper-meaning-of-freedom/https://firstamendment.mtsu.edu/7-things-to-know-about-the-first-amendment/https://freedomhouse.org/https://www.archives.gov/founding-docs/bill-of-rights/what-does-it-sayhttps://constitution.congress.gov/constitution/amendment-1/https://www.psychologytoday.com/us/blog/psychology-insights-new-world/202111/responsibility-freedom-empowerment-and-mental-healthhttps://teachingamericanhistory.org/document/responsibility-and-freedom/https://www.sciencedirect.com/science/article/abs/pii/S0092656616302045https://philosophy.jhu.edu/faculty-books/freedom-and-responsibility/https://www.fordfoundation.org/news-and-stories/big-ideas/with-four-freedoms-four-responsibilities/

We're mid way through the year, so it's a great time to clear the path for great things to come. On this episode we're taking an inventory of our goals for 2025, the current state of things, and looking to our values and beliefs to help us stay on our path toward greater well-being. Medical Info/Resources:Values Exercisehttps://sakai.ohsu.edu/access/content/group/Kathlynn_Tutorials/public/Value%20Ca… Online Assessments:Myers Briggs = https://www.mbtionline.com/ VIA Character Strengths = https://www.viacharacter.org/ PI (Predictive Index) = https://www.predictiveindex.com/ Personal Values Assessment = https://personalvalu.es/ Gen-X The Adult Era: Designing a Life of Wellness (on our own as usual) by April Raque, NBC-HWCPre-order:Barnes & Noblehttps://www.barnesandnoble.com/w/gen-x-the-adult-era-april-raque/1146978557?ean=9780997064247Targethttps://www.target.com/p/gen-x-the-adult-era-by-april-raque-paperback/-/A-1002522515#lnk=sametabWalmarthttps://www.walmart.com/ip/Gen-X-the-Adult-Era-Designing-a-Life-of-Wellness-on-Our-Own-as-Usual-Paperback-9780997064247/15272314597?classType=REGULAR&from=/search Amazonhttps://a.co/d/3gLk5VcSeptember 28th - Naples Event Registration:https://www.eventbrite.com/e/launch-party-and-signing-for-rebeca-books-tickets-1410601239279?aff=oddtdtcreator

It's time to dig in and cultivate a health existence. On this episode, we're talking about the health benefits of gardening. We can learn a lot from the longest lived people and our ancestors when it comes to why we should spend a little time getting our hands dirty. Medical Info/Resources:https://www.sciencedirect.com/science/article/pii/S0264275121000160https://journals.sagepub.com/doi/abs/10.1177/001391657300500202https://www.tandfonline.com/doi/abs/10.1080/01924788.2013.784942 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardeninghttps://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/https://pureportal.coventry.ac.uk/en/publications/the-benefits-of-gardening-and-food-growing-for-health-and-wellbeihttps://meridian.allenpress.com/jeh/article/14/4/204/79560/Benefits-of-Community-Gardening-on-Quality-of-Lifehttps://www.bluezones.com/2020/05/research-shows-gardening-at-home-improves-well-being-and-overall-happiness/https://www.balancedsoulindy.com/blog/cultivating-longevity-in-the-blue-zones https://www.iberdrola.com/sustainability/seed-banks-future-of-biodiversityhttps://fsii.in/importance-of-seed-banks/ https://www.woodlandtrust.org.uk/blog/2020/12/what-is-a-seed-bank/ Supplies/Seeds:https://www.gardeners.com/https://www.livingseedcompany.com/https://shop.seedsavers.org/featured/organichttps://www.allianceofnativeseedkeepers.com/https://seedsource.com/native-seed/

On this episode, we're talking about what we need to know and share with younger generations about aging. Mother to daughter, we reveal how little was passed down and share what we now know about what is most important in living better longer.Medical Resources/Info:Prime Time Health - a book by Dr. William Sears

On this episode, my mom and I celebrate the dawn of menopause and move into the next journey - that of post-menopause and all her glory..Medical Resources/Info:No research just the story of my life!Pre-Order is now available online at Barnes & Noble, Target, Walmart, Amazon, and by request through your local bookseller for my new book... Gen-X The Adult Era: Designing a Life of Wellness (on our own, as usual)  by April Raque (Release Date: October 7, 2023)

Prepare yourself, because Mother's Day is right around the corner. We don't think your expectations are too high. After all, you deserve to be treated to a day off and full pampering. It's just that you're just going to have to do it yourself to have those expectations met. This episode, my mother and are are talking about what we thought this fun holiday would be like, the reality, and things we can do to make it the event that it SHOULD be.Places to Find Good Ideas:https://www.oprahdaily.com/life/relationships-love/a43851779/what-moms-really-want-for-mothers-day/https://anthemstrongfamilies.org/what-does-a-mother-really-want-for-mothers-day/https://www.sleepfullbaby.com/blog/what-do-moms-actually-want-for-mothers-day-5000-moms-answeredhttps://infantino.com/blogs/blog/celebrate-you

This episode we're talking about spring cleaning your self, your whole self - Mind, Body, and Spirit. We're talking about why it's important to take a total inventory of 15 different areas of your life, what you can do to improve your experience, and the benefits that come from all of this intentional clean up.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC8305859/https://pmc.ncbi.nlm.nih.gov/articles/PMC3126102/https://www.ncbi.nlm.nih.gov/search/research-news/2037/https://newsinhealth.nih.gov/2015/08/positive-emotions-your-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/https://news2use.ors.nih.gov/Pages/-Words-of-Encouragement-in-Challenging-Times.aspxhttps://blog.nasm.org/spring-cleaning-tips-for-your-guthttps://www.nih.gov/health-information/your-healthiest-self-wellness-toolkitshttps://www.ncbi.nlm.nih.gov/search/research-news/15729/https://www.ncbi.nlm.nih.gov/search/research-news/18804/https://www.psychologytoday.com/us/blog/the-roots-of-health/202204/why-spring-cleaning-is-good-for-your-healthhttps://grad.uc.edu/student-life/news/spring-cleaning-strategies.htmlhttps://chhs.news.niu.edu/2020/04/08/nutrition-in-you-spring-cleaning-and-detox-diets/https://newsinhealth.nih.gov/2012/01/mindfulness-matters

This episode kicks off our two-part series on spring cleaning. In part one, we are discussing spring cleaning your home for improved environmental wellness. We're diving into all this clean from clutter to toxic products and how a clean home will bring you joy and so much more.Medical Info/Resources:https://my.clevelandclinic.org/podcasts/health-essentials/decluttering-your-life-how-cleaning-and-mental-health-are-connected-with-dr-dawn-potterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9736414/https://pmc.ncbi.nlm.nih.gov/articles/PMC6726387/https://pmc.ncbi.nlm.nih.gov/articles/PMC1448690/https://pubmed.ncbi.nlm.nih.gov/38917624/https://pmc.ncbi.nlm.nih.gov/articles/PMC7315790/Environmental Working Group: https://www.ewg.org/cleaners/

You have one job in the entire universe (in your time here) and that is to take care of you. On this episode, my mom and I are talking about the new self-care, sharing our perspectives, what makes this different, how to begin, and where it might lead. Taking care of your human is more complex, deeper, all-encompassing. Medical Info/Resources:https://hbr.org/2020/08/reframe-how-you-think-about-self-care https://hbr.org/2020/10/serious-leaders-need-self-care-too https://hbr.org/2021/04/theres-no-right-way-to-do-self-care https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://www.ephysician.ir/index.php/browse-issues/2017/9/802-5212https://www.apa.org/news/press/releases/stress/2015/snapshothttps://link.springer.com/article/10.1007/s10943-017-0400-6https://pubmed.ncbi.nlm.nih.gov/26026153/https://www.annualreviews.org/content/journals/10.1146/annurev.psych.60.110707.163539https://www.psychiatricnursing.org/article/S0883-9417(20)30559-8/fulltextMatt Husey InterviewPart 1  https://youtu.be/YrJxrxotvi0?si=TkEml_Ldv04kmOYoPart 2. https://youtu.be/kBbM3oVvUNQ?si=O-DX7Sf-I440Mr0zAnother https://youtu.be/bbomohAqD_Q?si=858kuVBhQcUGxg9_ 

On this episode my mom and I are talking about the importance of having a ride or die friendship.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC10343095/https://pmc.ncbi.nlm.nih.gov/articles/PMC6441127/https://pmc.ncbi.nlm.nih.gov/articles/PMC4045505/https://www.apa.org/monitor/2023/06/cover-story-science-friendshiphttps://www.oprahdaily.com/life/wholeness/a46751752/sharon-malone-grown-women-talk-excerpt/https://pmc.ncbi.nlm.nih.gov/articles/PMC9902704/https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860https://www.taylorfrancis.com/chapters/edit/10.4324/9781351231879-5/role-friendships-well-being-beverley-fehr-cheryl-harasymchukhttps://www.cell.com/neuron/fulltext/S0896-6273(19)30434-9https://pmc.ncbi.nlm.nih.gov/articles/PMC10872903/

This episode is all about the power of being grateful. My mom and I are talking about how gratitude leads to happiness and a fulfilled life. Medical Resources/Info:https://positivepsychology.com/benefits-of-gratitude/https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-healthhttps://newsinhealth.nih.gov/2019/03/practicing-gratitudehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3010965/https://positivepsychology.com/gratitude-happiness-research/https://pubmed.ncbi.nlm.nih.gov/32579432/https://www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-handhttps://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happierhttps://positivepsychology.com/gratitude-appreciation/

On this episode, my mom and I are exploring habit change. We are diving into the difficulties we encounter, how to set ourselves up for success, be prepared for challenges, and gather the support we need to successfully make a change in our lives.

We're diving in to find out if manifesting is neuroscience or woo-woo on this episode. We're exploring the power and, yes, science behind the art of manifestation. You'll learn what manifesting is, different perspectives, approaches, how the brain process, and what is needed to manifest your life's desires. Medical Info/Resources: https://www.jamesrdotymd.com/mindmagic https://pubmed.ncbi.nlm.nih.gov/37421301/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9845882/ https://www.thesecret.tv/ https://pubmed.ncbi.nlm.nih.gov/20975138/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ https://pubmed.ncbi.nlm.nih.gov/33112897/

We are kicking off season 3 and the new year with a discussion sure to fill the soul. Listen as we talk through spiritual wellness and how we can concentrate on nurturing our souls this year. Medical Resources/Info: https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/  https://www.northwestern.edu/wellness/8-dimensions/spiritual-wellness.html https://www.mayoclinic.org/patient-visitor-guide/minnesota/spiritual-religious-services  https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-connecting-spirituality-and-stress-relief/  https://pubmed.ncbi.nlm.nih.gov/8550306/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871966/ https://iris.who.int/bitstream/handle/10665/329763/seajphv2n1_p3.pdf?sequence https://brenebrown.com/resources/living-into-our-values/ https://brenebrown.com/resources/dare-to-lead-list-of-values/

We are wrapping up our year with a look back at some of our favorite episodes throughout season 2. My mom and I share some clips of our favorite episodes and talking about what's to come in season 3 . Hint: We're even kicking off the new year in a new way. We are so grateful you're along for the ride. Let us know if you want to hear about a certain topic or join us as a guest on an upcoming show. Email us at [email protected]

This episode is all about being your authentic self, even in the face of pressure to act otherwise. We reveal where we have and have not been authentic throughout our lives, talking about the growth journey and the path one must take to become and live in complete authenticity. Medical Resources/Info: https://executive.berkeley.edu/thought-leadership/blog/importance-authenticity https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202211/what-it-means-to-be-truly-authentic https://www.psychologytoday.com/ie/blog/shift-mind/201208/seeking-authenticity https://www.utsouthwestern.edu/education/provost/faculty-affairs-career-development/faculty-wellness/archives/thrive/authenticity.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10432154/ https://www.psychologytoday.com/us/blog/authentic-self-esteem-and-well-being https://www.sciencedirect.com/science/article/pii/S019188691930577X  https://positivepsychology.com/authentic-living/

This episode is to help raise awareness around Alzheimer's and the Dementia epidemic happening with 2/3 of the women in the United States. My mom and I are talking about dementia risk factors, causes, signs, prevention and more that might be helpful as you age. Medical Resources/Info: https://www.nia.nih.gov/health/alzheimers-symptoms-and-diagnosis/what-are-signs-alzheimers-disease https://www.alzheimers.org.uk/blog/why-dementia-different-women https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-happens-brain-alzheimers-disease https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/how-dementia-progresses/parts-brain https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013 https://www.massgeneralbrigham.org/en/about/newsroom/articles/early-signs-of-dementia-in-women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226313/ https://www.uhhospitals.org/blog/articles/2023/01/5-brain-boosting-foods-that-can-fight-dementia ttps://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/what-causes-alzheimers-disease https://www.nia.nih.gov/health/alzheimers-changes-behavior-and-communication/alzheimers-caregiving-managing-personality-and https://www.alz.org/media/documents/alzheimers-dementia-related-behaviors-ts.pdf https://www.health.harvard.edu/blog/why-are-women-more-likely-to-develop-alzheimers-disease-202201202672 https://www.alz.org/alzheimers-dementia/what-is-alzheimers https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/hormones

We are getting ready for the holiday season, so my mom and I are sharing our tips on how to keep a healthy perspective, a healthy stress-level, healthy boundaries, healthy diet, and more throughout. This episode will have you feeling cozy and Mariah Carey Ready in no time. Medical Resources/Info: Hygge |  https://denmark.dk/people-and-culture/hygge 

In this episode, we're exploring the importance of being an active participant in your health care, creating an aligned team of physicians to partner with, and making sure your best interests are being met for your wel--being. Medical Resources/Info: American College of Lifestyle Medicine Practitioner https://www.lifestylemedpros.org/home Functional Medical Provider https://www.ifm.org/find-a-practitioner/ Integrative Medicine Practitioner https://members.aihm.org/find-a-provider/  Biologic Dentist https://iaomt.org/for-patients/search/ In Naples… AuVan Concierge Medical Clinic https://theauvanclinic.com/   

It's Breast Cancer Awareness month and time to get those puppies squished and scanned. This episode, we're talking about preventative care, risk factors, lifestyle adjustments, and the importance of routine screenings for breast cancer. Medical Info/Resources: https://www.nationalbreastcancer.org/breast-cancer-facts/ https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.html https://seer.cancer.gov/statfacts/html/breast.html https://www.who.int/news-room/fact-sheets/detail/breast-cancer https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470 https://www.ucsfhealth.org/education/breast-cancer-prevention-tips https://www.cdc.gov/breast-cancer/risk-factors/index.html https://www.cdc.gov/breast-cancer/symptoms/index.html https://www.cdc.gov/breast-cancer/screening/index.html https://www.cancer.gov/types/breast/patient/breast-screening-pdq https://www.bluezones.com/

On this episode, we’re talking about a behavior most of us do unconsciously.  The funny thing is, you may not even realize how detrimental toxic positivity is to your health and the health of those on the receiving end.  Medical Info/Resources: https://www.psychologytoday.com/us/basics/toxic-positivity https://www.counselling-directory.org.uk/memberarticles/toxic-positivity-what-are-the-causes-and-how-to-combat-it https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/not-measuring-up-to-impossible-standards https://pubmed.ncbi.nlm.nih.gov/38960524/ https://pubmed.ncbi.nlm.nih.gov/38243659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267804/ https://www.nea.org/nea-today/all-news-articles/when-too-much-good-attitude-becomes-toxic https://www.nih.gov/health-information/emotional-wellness-toolkit https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/toxic-positivity

We're taking the longevity conversation to the next level in this episode. We're exploring the 2 options for an enriching retirement, what it looks like to have an Encore, and so much more.

Right on the heels of our discussion about boundaries, we're talking about self-sabotage. My mom and I are sharing true life examples of how we have sabotaged our own lives on this episode. Medical Info/Resources: https://www.psychologytoday.com/us/basics/self-sabotage https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/202003/what-are-your-self-sabotage-triggers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449894/ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202209/6-ways-to-stop-self-sabotage https://positivepsychology.com/self-sabotage/

My mom and I are talking about the importance of having, setting, holding steady to your boundaries. Learn how and why we need to set and stick to our boundaries for greater health. Just say, "No!" Medical Resources/Info: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries https://pubmed.ncbi.nlm.nih.gov/10030211/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371200/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being https://connect.mayoclinic.org/discussion/cultivating-grace/ https://health.clevelandclinic.org/how-to-set-boundaries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6548369/ How To Be More Shrek (Book): https://www.amazon.com/How-Be-More-Shrek-Ogres/dp/0593234065 

In this episode my mom and I are discussing hormones. What they do, why we need to keep them balanced, and how we can balance them naturally to help our bodies perform as intended. Medical Info/Resources: https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 https://weillcornell.org/news/hormones%E2%80%99-role-on-our-health-and-wellness https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance FYI: “Modal fabric is a bio-based fabric that is made from spinning beech tree cellulose. Modal is generally considered a more eco-friendly alternative to cotton because beech trees don't require much water to grow and therefore the production process uses about 10-20 times less water.” - Lavender Hill Clothing Company 

On this episode, my mother and I are talking about the importance of normalizing the menopause conversation. We need to break the stigma around talking about menopause, so we can elevate our experience, learn more about this phase of life all women go through, be better able to treat our symptoms, and ready enter midlife with grace and understanding. Medical Info/Resources: https://www.nia.nih.gov/health/menopause/staying-healthy-during-and-after-menopause https://www.who.int/news-room/fact-sheets/detail/menopause https://www.pbs.org/newshour/amp/show/menopause-is-ubiquitous-so-why-is-it-often-stigmatized-and-ignored https://www.healthpolicypartnership.com/the-silence-surrounding-menopause-is-putting-womens-lives-at-risk/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10116657/ https://www.cuyunamed.org/knowledge-hub/addressing-the-knowledge-gap-menopause/ https://www.menopause.org/docs/default-source/press-release/late-reproductive-stage-symptoms-vs-menopause.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678706/

This time my mom and I are talking about the health benefits of having good friends and why friendships are so important to our health, happiness, and longevity. Medical Resources/Info: https://www.ncbi.nlm.nih.gov/books/NBK298903/ https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease  https://pubmed.ncbi.nlm.nih.gov/26555089/ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ https://www.apa.org/monitor/2023/06/cover-story-science-friendship https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860 https://www.hhs.gov/surgeongeneral/priorities/connection/index.html

This episode is all about the gut-brain connection and how our mood is directly affected by our gut health and vice versa. My mom and I are sharing our thoughts and remedies for a good mood and healthy gut. Medical Resources/Info: https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576 https://pubmed.ncbi.nlm.nih.gov/11297721/ https://pubmed.ncbi.nlm.nih.gov/21876150/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414803/ https://my.clevelandclinic.org/health/body/the-gut-brain-connection https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065 https://www.apa.org/monitor/2012/09/gut-feeling https://www.uclahealth.org/news/you-are-what-you-eat-diet-may-affect-your-mood-and-brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ https://news.llu.edu/health-wellness/turns-out-your-gut-feelings-are-real-how-gut-and-mental-health-are-connected https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/ https://psychcentral.com/depression/gut-health-and-depression#the-gut-brain-connection https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065  Dial 988 for the National Suicide and Crisis Lifeline