Don't Skip Mental Strength Day

Episode 4 of the Unlocked: Mental Performance, Physical Results podcast, hosted by Coach Eric, titled "Don't Skip Mental Strength Day" was published on February 19, 2025 and runs 36 minutes.

February 19, 2025 ·36m · Unlocked: Mental Performance, Physical Results

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Summary

Coach Eric helps you with two key concepts in building your success through mental performance. You will learn the importance of having a mental strength day. Like physical training, you must dedicate time to honing your mental skills.With those mental skills in mind, you must also remember to incorporate recovery into your mental strength training. You need physical and mental recovery for your mind to function at its best. You need your body and mind running at a high level to reach your full potential. So, tune in with Coach Eric and get better.Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Episode Description

Coach Eric helps you with two key concepts in building your success through mental performance. You will learn the importance of having a mental strength day. Like physical training, you must dedicate time to honing your mental skills.

With those mental skills in mind, you must also remember to incorporate recovery into your mental strength training. You need physical and mental recovery for your mind to function at its best. You need your body and mind running at a high level to reach your full potential. So, tune in with Coach Eric and get better.

Coach Eric has 20 years of coaching and trainer experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

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