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Unlocked

Unlocked

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Unlocked is a health podcast hosted by Krista & Phil Franks. It has 116 episodes, with the latest published April 2025.

Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.This is your space to unlock clarity, purpose, and the freedom to live on your terms.We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.

health ·en-us ·116 episodes

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Title
1

The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids

2

From Setback to Spark: Turning Resistance Into Renewal

3

Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson

4

Harnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal Theory

5

From Startup to Billion-Dollar Vision: Life and Leadership Principles You Need to Know with Jonathan Poma

6

Transform Your Approach to Change: Joe DeLoss on Wayfinding Through Life’s Defining Transitions

7

From Burnout to Balance: Parneet Pal on Optimizing Health, Energy, and Longevity with Lifestyle Medicine

8

The Only Way to Make Money Work for You, Not the Other Way Around

9

Master the Olympic Mindset: What Every Leader Can Learn from Top Athletes With Lee Povey

10

Echoes of Your Expression: How Your Expressions Shape the World Around You

11

Designing a Purposeful Life: With Colorado Retreat Co.'s Christina Christian

12

Ready to Heal? Discover How Bioenergetics Testing Could Be Your Breakthrough

13

How Starting With The End In Mind Will Reveal What You Really Want

14

Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health

15

Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin

16

From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath

17

Life Lessons From 100 Episodes

18

Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes

19

Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld

20

Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty

21

How To Bring Your Awareness To Form: The Heartbeat Of Intentional Living

22

The Research Backed Best Practices For Redesigning Work To Be More Flexible, Inclusive, and Connected With Brian Elliot

23

The Way of the Essentialist: The Disciplined Pursuit of Doing Less

24

What Is Gaslighting? And How Do You Know If It's Happening To You? With Dr. Robin Stern

25

What Are You Proud Of? How Simple Reflections Can Lead To Big Insights

26

Courageously Stepping Into The Healing Journey To Live Your Greatest Life With Tim Sae Koo

27

Do “more than nothing” to unlock more success and fulfillment with Street Parking’s Miranda Alcaraz

28

The Illusion Of Control: Why Letting Go Can Actually Take Your Further

29

Creating massive impact from living on purpose with Angel City's Jess Smith

30

When Life Feels Too Hard: How to Mindfully Get Through the Storm

31

“Tell Me What’s Good” - A Life Philosophy with Steph Hauser

32

How this doctor is using cutting-edge technology and ancient practices to restore and revitalize our bodies and minds with Dr. Jeremy Stich

33

How to reestablish your boundaries, create nourishing relationships, and why the quality of your life depends on it

34

The path to becoming your own healer and experiencing thriving health with Bianca Abbott

35

Finding the energetic flow in your life and your work with Cotopaxi's Grace Zuncic

36

Becoming energy conscious: How to transform and guide your life's energetic flow

37

How a bout with brain cancer saved a life with Jason Tharp

38

From Wharton, World Bank, and unicorn startups to a spiritually awakened life with Salman Hatta

39

"Big Plans, Open Hands" and living life with your whole heart with Amber Zaricor

40

How choosing to fill your cup first allows you to fully embrace your authenticity with Reyna Estrada

41

The secret to bringing your intentions to life, and why your other goals haven't been realized.

42

What it means to live a truly wealthy life and how to achieve it with Ba Minuzzi

43

Self-Excavation: The benefits and modalities available to remember and reawaken your truest self

44

Finding your genius and living authentically with Chanel Dokun

45

What all parents can do to unlock a child's boundless potential with Katherine Parker

46

How intentionally disrupting your life will lead to magic and inner peace with Hanna Balla

47

Using your energetic awareness and psychic abilities to navigate any life experience with Lisa Noland

48

Balancing mind and intuition to do more of what you really want

49

Releasing the “rush,” enjoying the simple pleasures, and living your best life with Hannah McKee

50

The real power of an absurd idea

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