Unlocked
BookmarkKrista & Phil Franks
Unlocked is a health podcast hosted by Krista & Phil Franks. It has 116 episodes, with the latest published April 2025.
Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.This is your space to unlock clarity, purpose, and the freedom to live on your terms.We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.
health ·en-us ·116 episodes
The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids
From Setback to Spark: Turning Resistance Into Renewal
Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson
Harnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal Theory
From Startup to Billion-Dollar Vision: Life and Leadership Principles You Need to Know with Jonathan Poma
Transform Your Approach to Change: Joe DeLoss on Wayfinding Through Life’s Defining Transitions
From Burnout to Balance: Parneet Pal on Optimizing Health, Energy, and Longevity with Lifestyle Medicine
The Only Way to Make Money Work for You, Not the Other Way Around
Master the Olympic Mindset: What Every Leader Can Learn from Top Athletes With Lee Povey
Echoes of Your Expression: How Your Expressions Shape the World Around You
Designing a Purposeful Life: With Colorado Retreat Co.'s Christina Christian
Ready to Heal? Discover How Bioenergetics Testing Could Be Your Breakthrough
How Starting With The End In Mind Will Reveal What You Really Want
Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health
Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin
From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath
Life Lessons From 100 Episodes
Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes
Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld
Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty
How To Bring Your Awareness To Form: The Heartbeat Of Intentional Living
The Research Backed Best Practices For Redesigning Work To Be More Flexible, Inclusive, and Connected With Brian Elliot
The Way of the Essentialist: The Disciplined Pursuit of Doing Less
What Is Gaslighting? And How Do You Know If It's Happening To You? With Dr. Robin Stern
What Are You Proud Of? How Simple Reflections Can Lead To Big Insights
Courageously Stepping Into The Healing Journey To Live Your Greatest Life With Tim Sae Koo
Do “more than nothing” to unlock more success and fulfillment with Street Parking’s Miranda Alcaraz
The Illusion Of Control: Why Letting Go Can Actually Take Your Further
Creating massive impact from living on purpose with Angel City's Jess Smith
When Life Feels Too Hard: How to Mindfully Get Through the Storm
“Tell Me What’s Good” - A Life Philosophy with Steph Hauser
How this doctor is using cutting-edge technology and ancient practices to restore and revitalize our bodies and minds with Dr. Jeremy Stich
How to reestablish your boundaries, create nourishing relationships, and why the quality of your life depends on it
The path to becoming your own healer and experiencing thriving health with Bianca Abbott
Finding the energetic flow in your life and your work with Cotopaxi's Grace Zuncic
Becoming energy conscious: How to transform and guide your life's energetic flow
How a bout with brain cancer saved a life with Jason Tharp
From Wharton, World Bank, and unicorn startups to a spiritually awakened life with Salman Hatta
"Big Plans, Open Hands" and living life with your whole heart with Amber Zaricor
How choosing to fill your cup first allows you to fully embrace your authenticity with Reyna Estrada
The secret to bringing your intentions to life, and why your other goals haven't been realized.
What it means to live a truly wealthy life and how to achieve it with Ba Minuzzi
Self-Excavation: The benefits and modalities available to remember and reawaken your truest self
Finding your genius and living authentically with Chanel Dokun
What all parents can do to unlock a child's boundless potential with Katherine Parker
How intentionally disrupting your life will lead to magic and inner peace with Hanna Balla
Using your energetic awareness and psychic abilities to navigate any life experience with Lisa Noland
Balancing mind and intuition to do more of what you really want
Releasing the “rush,” enjoying the simple pleasures, and living your best life with Hannah McKee
The real power of an absurd idea
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