Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move

Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss.In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it.In this episode you’ll learn: The dangers extended periods of sitting.What we can do in our daily lives to readjust our desks and anywhere else we sit.How to stand more.How much you should be sitting vs standing each day.Some great stretches you can do to combat the negative aspects of sitting.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!Additional Links Mentioned in This EpisodeLove to Move websiteHow to book Love to Move at your organizationDr. Zavalin on InstagramDr. Zavalin on FacebookDr. Zavalin on LinkedInWarm-Ups, Stretches, and Mobility RoutinesStretches for People Who Sit All Day10 Stretches For Normal People That You Should Do Every Day