Dr. Dunni's Must-Read Books for Personal Growth and Empowerment

In this episode, Dr. Dunni, an award-winning mom empowerment coach, shares her love for books and the impact they have had on her life. She introduces four books that have made a significant difference in her personal and professional journey. The first book is "The 12-Week Year" by Brian P. Moran and Michael Lennington, which offers a practical approach to goal achievement and time management. The second book is "Fast. Feast. Repeat." by Dr. Mindy Peltz, which explores the connection between hormonal balance and physical well-being. Dr. Dunni also recommends "The Power of Positive Thinking" by Norman Vincent Peale, emphasizing the transformative power of positive thoughts. Lastly, she discusses "Letting Go" by David R. Hawkins, a guide to emotional release and forgiveness. Dr. Dunni concludes by highlighting the importance of recognizing our power as alchemists to create the life we desire. Listeners are encouraged to join the book club and explore these books for personal growth and well-being. KEY TAKEAWAYS The 12-week year by Brian P. Moran and Michael Lennington is a goal-setting book that helps break down goals into actionable steps and encourages weekly measurement and assessment. "Fast Like a Girl" by Dr. Mindy Peltz is a book that highlights the importance of understanding and working with hormonal balance for physical well-being, specifically in relation to food and fasting. "The Power of Positive Thinking" by Norman Vincent Peale emphasizes the transformative power of positive thoughts and mindset in achieving success and well-being. "Letting Go" by David R. Hawkins guides readers through the process of emotional release, forgiveness, and surrender, helping them find freedom and improve emotional well-being. "The Alchemist" by Paulo Coelho explores the concept of being an alchemist in one's own life, encouraging readers to pursue their dreams and create the life they desire. Dr Dunni's Poem for You I love reading books & I don't know why But when I don't read, I feel lost inside Whether fiction or non-fiction, reading makes me high like bubbling & fizzing up in my mind   From answering questions that keep me up at night To making me laugh because of the humour light I cherish the guidance that reading books bring I hope you find it useful & even make it your thing   BEST MOMENTS "These books have really done a lot and they offer a lot. They are books that you don't just read once and put aside, but you keep revisiting every now and again." "Fast Like a Girl... helps us understand the kind of foods we should be eating. It helps us to understand when we should be eating these foods."   VALUABLE RESOURCES The 12 Week Year - Brian P. Moran, Michael Lennington Fast Like A Girl - Dr Mindy Pelz The Power of Positive Thinking - Norman Vincent Peale Letting Go by David R. Hawkins The Alchemist by Paulo Coelho   The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com