wellbeing4mothers
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wellbeing4mothers is a kids podcast hosted by Dr Dunni. It has 146 episodes, with the latest published November 2025.
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
kids ·en-us ·146 episodes
Digital detox
Decluttering your way to wellbeing
Celebrating motherhood
Movement that fuels mothers
Mental Load & Brain Drain in Mothers
Why are you feeling tired and what can you do about it?
Reconnecting with joy
Saying No without guilt
How mothers can love without losing themselves
Self compassion
Managing the 'double shift'
Staying Consistent When Life Is Messy
Creating a weekly routine that reduces overwhelm
Stress-Free Mornings for Busy Mothers
Creating a vision for your best year as a mother
Living intentionally
Managing Holiday stress
Cultivating a family gratitude practice
Journal your way to wellbeing
Reflect on growth
S4 Ep 41 The reframe that improves our wellbeing
Balance your hormones in nature
The power of nature and your senses
Balancing your hormones using the SPOKE model
A necessity for mothers- zzzzzz
Mothers, stop being perfect do this instead
Simplify your daily life
Habit stacking methods
Try this key to success
Prioritise your SET
Back-to-School Success
Time-Blocking for Busy Mothers: How to Reclaim Your Day and Sanity
Handling guilt in the midst of juggling
Keeping our children calm
Mindfulness techniques for busy mothers
Taking it slow
The gift of alone time
Self care on the daily
Reclaiming time
Our mental health matters
The 5 min stress reducing activities for you
Mental wellbeing: The mind- body connection
Recognising and managing mum burnout
Relaxation rituals for mothers
A minimalist approach to motherhood
Tackling toxic thoughts and words
Reclaim your wellbeing from Tech
Your physical space can change your life
Empowered mothers empower others
The magic of movement made easy
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