Dr. Gil Blander: Food Is Your Medicine

How can we optimize our health? How do we add years to our life and life to our years? How do we tackle our own personal health hurdles? Dr. Gil Blander joins us to share his thoughts on these very questions. At a young age Dr. Gil Blander was fascinated with aging and wanted to live a long time. This led him to studying biology and founding InsideTracker, the company that runs DNA, blood, and health tests to provide an actionable and effective strategy personalized for each client. From exercise to nutrition to lifestyle, Dr. Gil Blander designed InsideTracker to take a holistic approach to our health. Dr. Gil discusses how InsideTracker works and why it is valuable for anyone who wants to improve their health and longevity. “From a very early age I was fascinated by the aging process. I wanted to live forever.” “Everyone can improve. You just need to understand what you can improve and what are the issues that you have.”Listen to the SuperAge podcast wherever you get your podcasts. https://www.insidetracker.com Say hi to the AGEIST team!