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Dr. Martha Lucas on Self Compassion and Feeling Your Emotions - 186

EPISODE · Sep 22, 2020 · 41 MIN

Dr. Martha Lucas on Self Compassion and Feeling Your Emotions - 186

from The Ali Damron Show · host Ali Damron

Dr. Martha Lucas has a Ph.D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's so important to acknowledge and feel your emotions and how to cultivate more self compassion. Dr. Lucas: www.acupuncturewoman.com Free Workshop www.alidamron.com/masterclass IG: www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron

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Dr. Martha Lucas on Self Compassion and Feeling Your Emotions - 186

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