PODCAST · health
The Ali Damron Show
by Ali Damron, L.Ac.
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
Episodes
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Willpower will not fix your hormones
Summary In this episode, Courtney Garner shares insights on hormone health, adrenal fatigue, and strategies for women navigating perimenopause and menopause. We explore foundational health factors, effective use of hormone replacement therapy, and practical tips for managing stress and weight.…
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The Wellness Industry Is Making Women More Anxious About Their Bodies
In this episode, I argue that modern wellness culture often turns health into hypervigilance, especially for women who are already juggling real-life responsibilities. I explain why more data, more testing, and more tracking do not always create more clarity, and how fear-based health messaging…
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3 Critical Things To Do For A Regulated Nervous System
Summary Ali discusses how the wellness industry impacts women's health perceptions, emphasizing the importance of personalized, nuanced approaches over one-size-fits-all solutions. She highlights the risks of hypervigilance, over-testing, and the influence of social media on health anxiety....
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How To Actually Regulate Your Nervous System
Summary In this episode, Ali explores how nervous system regulation impacts chronic symptoms like pain, anxiety, and digestive issues. She shares insights on neuroplasticity, common misconceptions, and practical strategies to retrain the brain for better health. Key Topics In this episode, Ali...
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Medical Messaging in Women's Health with Michelle Oravitz
Summary In this episode, Michelle Oravitz shares her journey from architecture to Chinese medicine, emphasizing the importance of holistic health, intuition, and the power of medical messaging. Ali and Michelle discuss how beliefs, labels, and authority influence women's health and the potential…
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The 3 Stages of Perimenopause Most Women Never Hear Explained
Summary Ali discusses the stages of perimenopause, debunking myths, and emphasizing personalized approaches to managing symptoms. She highlights the importance of understanding hormonal fluctuations, lifestyle factors, and avoiding fear-based messaging. Key Topics Stages of perimenopause and…
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Navigating Midlife Weight Struggles with Eve Guzman
Summary In this episode, Eve Guzman and Ali discuss the complexities of hormone health, weight management, and the importance of foundational health practices for women in midlife. They explore how labs, lifestyle, and cautious use of HRT can support long-term wellness. Key Topics Hormonal...
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Your Emotions Are Information, Not Directions
Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics Emotions as...
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Understanding Nervous System Sensitization
Summary In this episode, Ali Damron explores the concept of nervous system sensitization, explaining how it causes a wide range of symptoms and how understanding this can help in managing chronic conditions. She shares personal insights, practical strategies, and resources to help listeners…
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Has Healing Become Another Thing We're Trying to Perfect?
Summary Ali explores the nuanced relationship between healing, anxiety, and neuroplasticity, emphasizing the importance of shifting our focus from constant monitoring to trust and safety in the healing process. Key Topics The societal shift in mental health conversations The concept of...
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Healing Emotional Eating Starts with Your Nervous System | Stephanie Mara
Emotional eating isn't simply about lacking willpower or discipline. More often, it's your nervous system doing exactly what it believes it needs to do to keep you safe. In this episode, I'm joined by Stephanie Mara, founder of Somatic Eating® and host of The Satiated Podcast, to explore the...
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The Truth About Middle Age Weight Gain
Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of...
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The Seven F's That Reinforce Chronic Symptoms
Summary In this episode, Ali explores the concept of neuroplastic symptoms—how the brain creates physical symptoms as protective mechanisms—and discusses the seven F's that reinforce these symptoms. She offers practical strategies to shift from fear and resistance to safety and self-care,...
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The Missing Piece That Helped Tristan Heal Years of Chronic Pain
If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss. In this conversation, I'm joined by Tristan, who shares their journey of living with chronic wrist and ankle pain, trying countless treatments, and...
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Understanding Your Nervous System: Evidence-Based Practices for Regulation
Summary Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience. Key Topics Nervous system function and perception of threat The…
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The Truth About Peptides: Risks and Realities
Summary Ali discusses the rise of peptide use, the risks involved, and the importance of critical thinking and medical oversight in health decisions. Key Topics Rise of peptide use and social media influence Risks of unverified peptide products and stacking Importance of medical oversight and lab...
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Emotional Tending: The Missing Piece of Nervous System Healing
Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or other neuroplastic symptoms. But symptom work is only one side of the healing equation. In this episode, Ali introduces the concept of emotional…
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Debunking Myths: Hormones and Healthy Aging After Menopause
Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes...
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The 5 Pillars of Hormone Health You Need to Know
Summary Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates neuroplasticity, stress management, nutrition, and functional medicine testing. Key Topics The five pillars of hormone health: neuroplasticity, stress,...
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How Hormones Influence Emotional Eating and Body Image
Summary Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection…
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The Real Reason You Feel Exhausted But Cannot Relax
summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and…
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Supporting Your Nervous System During Life's Overwhelm
In this episode, Ali Damron shares insights on navigating the emotional and physical challenges that come with busy seasons, hormonal fluctuations, and life's unpredictability. Whether you're dealing with perimenopausal symptoms, overwhelming schedules, or emotional stress, this discussion offers...
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You Don't Need to Fix Your Feelings
Reframing Anxiety and Emotions: A Deep Dive into Nervous System RegulationIn this episode, Ali Damron explores the human experience of emotions, anxiety, and nervous system regulation, emphasizing a compassionate and normalized approach to mental and emotional health. Discover how understanding...
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5 Steps to Overcome Emotional Eating with Ali Damron
Ali Damron explores emotional eating through the lens of nervous system health, emphasizing non-judgmental awareness, physiological factors, and healing strategies. This episode offers practical steps to understand and transform emotional eating patterns. Key topics Nervous system as a root cause...
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Navigating the Storm of Anticipatory Grief in Life and Health
Ali Damron explores the complex experience of anticipatory grief, sharing personal insights and practical advice for coping with the emotional journey before a loss occurs. This episode offers valuable understanding for anyone facing impending loss, whether due to health issues, life transitions,...
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Why Rest Alone Won't Fix Deep Fatigue: Understanding Your Nervous System
Key Topics: Differentiating between sleep-related fatigue and deeper neurophysiological exhaustion How stress and emotional load impact mineral balance and energy levels Reframing fatigue: body's signals rather than personal failure Recognizing the role of nervous system protection responses like...
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Mastering Nervous System Sensitization: Practical Strategies
Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the brain safety to build resilience. Nervous system sensitization and regulation Fight or flight…
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Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)
Summary Ali Damron discusses the pitfalls of constant self-fixing, the importance of understanding your nervous system, and how to approach health and healing from a place of safety and acceptance. She emphasizes the difference between the wise brain and anxious brain, and how shifting your…
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How Your Brain Handles Grief and Stress
Summary Ali Damron shares a heartfelt journey through grief, mental health, and the neuroplasticity of emotions, offering insights on how to navigate hard times with acceptance and compassion. keywords grief, mental health, neuroplasticity, emotional resilience, nervous system, acceptance…
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The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks
Summary In this insightful conversation, Dr. Karyn Shanks explores the profound connection between mind, body, trauma, and healing. She shares her journey from traditional medicine to a whole person approach, emphasizing the importance of compassion, self-awareness, and understanding the body's...
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How Societal Expectations Fuel Resentment in Moms with Christie Gmyr
Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster...
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A Personal Update + What Grief Taught Me About the Nervous System
Summary Ali Damron shares a heartfelt personal journey through grief, caregiving, and resilience, offering insights into navigating loss and supporting others through difficult times. This episode emphasizes the importance of community, self-trust, and understanding the nervous system's role in...
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The Hidden Impact of Stress on Hormones
Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries...
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Navigating AI in Health and Fitness
Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal planning, while also addressing its limitations in personal health assessments. The conversation...
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The Truth About Longevity and Health
Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep...
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When Doing All the Right Things Isn't Helping Our Health and Hormones
Summary In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing everything right but still not seeing results. \ She emphasizes the importance of understanding the mind-body connection, the dangers of over-optimization,...
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Why Most Women Fail at Weight Loss in Perimenopause (And What Actually Works)
Ali and Dr. Hannah Brandt discussed the challenges women face with weight loss and physique changes, particularly during perimenopause. Dr. Brandt emphasized the importance of a personalized approach to weight loss, starting with a thorough self-assessment to identify individual needs rather than...
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(REPOST) The Hidden Reason HRT Isn't Working Like You Hoped
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you...
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(REPOST) Breaking the Symptom-Fear Cycle: How to Rewire Your Brain for Healing
Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms. The discussion covers the importance of...
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Reprogramming Your Food Mindset with Cassandra Bodzak
Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition. They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of...
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Why Your Nervous System Matters More Than Calories in Perimenopause
Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the...
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How to Know When to Pause—and When to Push
How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you...
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Navigating the Fawning Response
Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth,...
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Rucking: The New Trend in Fitness
Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving…
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Staying Regulated During the Holidays: What to Do When It's All Too Much
Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode,...
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Wellness Has Lost the Plot: How to Spot the Holiday Health Grift
Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down…
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The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women
Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights...
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How to Stay Regulated When the Holidays Feel Like Too Much
Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without…
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Why Does Everything Feel So Hard Right Now?
We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it...
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How to Break the Cycle of Stress by Feeling Safe Instead of Forcing Calm
Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in...
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ABOUT THIS SHOW
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
HOSTED BY
Ali Damron, L.Ac.
CATEGORIES
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Frequently Asked Questions
How many episodes does The Ali Damron Show have?
The Ali Damron Show currently has 498 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ali Damron Show about?
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
How often does The Ali Damron Show release new episodes?
The Ali Damron Show publishes regularly with 498 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Ali Damron Show?
You can listen to The Ali Damron Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ali Damron Show?
The Ali Damron Show is created and hosted by Ali Damron, L.Ac..
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