Dr. Mitchell Greene on Managing Mind Chatter & Finding Courage | EP 28

Dr. Greene is a Clinical and Sport Psychologist, the owner of Greenepsych, and a trusted advisor in mental health. He specializes in helping competitive athletes improve their on-the-field performances by teaching strategies to manage mind chatter (a topic he is currently writing a book about), to overcome self-doubt, and to stay focused on their game-day goals. Off the field, Dr. Greene consults with athletes who are struggling with mental health challenges such as anxiety and depression, as well as post-career worries and fears. Listeners can expect to hear about "side games," how to deal with one's inner voice, and what Dr. Greene believes is more important than confidence.