Grateful and Full of Greatness with Mark Glicini

Episode SummaryWhat does it truly mean to perform at the highest level — physically, mentally, and spiritually? Mark sits down with Sting Ray Robb to go beyond the track... diving into his connection with Christ, navigation of authentic identity, and the kind of surrender that unlocks peak performance. From a career-defining moment on his knees in the woods to racing 200+ mph in 130°F heat, Sting Ray pulls back the curtain on what it costs, and what He gives, to compete in the IndyCar Series. What might we gain when we fully surrender? Listeners will learn more about motorsport, the sacrifices necessary to win, and what fuels the best at their crafts.What We CoverThe tension between controlling the car and surrendering the outcomeWhy 48 races without a win was preparation, not failureHow identity untethered from results actually unlocks better resultsWhat it means to race from victory rather than for itThe Michelangelo principle: shedding what doesn't belong to rise higherWhy smoother hands and smoother feet produce faster lap timesThe physical demands nobody talks about in IndyCarHow to manage the warrior mindset on and off the trackWhat "Seek More" means when glory is the goalThree daily habits Stingray uses to walk closer with ChristKey TakeawaysSurrender is not weakness — it's the foundation that frees you to performYour identity cannot be tied to results in a results-driven industryEfficiency wins. Shedding excess unlocks more than adding effort ever willPre-brief the people you love before high-stakes moments — don't try to connect during the battleSurround yourself with communities where your ideal behavior is the normal behaviorAbout Stingray RobbSting Ray Robb is a professional IndyCar driver, God-fearing leader, and faith-driven competitor. Known for his character off the track as well as his performance on it, Sting Ray encourages us to "Seek More." He is an exceptional role model for anyone interested in the intersection of faith, sport, and resilience.Instagram link: https://www.instagram.com/stingrayrobb/ This episode is sponsored by:WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/ 

In this episode, I sit down with Dr. Tag and Steph Wilber, founders of Renewed Performance, to explore what it truly means to live a life of purpose—physically, mentally, and spiritually.We go beyond traditional health and performance, diving into the connection between faith, discipline, and long-term fulfillment. From building trust with clients to stepping into uncomfortable environments to serve others, this conversation challenges the way we think about success, health, and calling.This isn’t just about physical therapy or performance—it’s about alignment: mind, body, and spirit.Come into this episode with an open mind.What We Cover:How trust is built in high-level coaching and clinical relationshipsWhy “say what you’ll do and do what you say” changes everythingThe role of faith in decision-making and entrepreneurshipWhy enjoyment is the key to long-term fitness and consistencyThe power of variety vs. routine in training and lifeWhat it means to put your “yes on the table”Living with purpose vs. chasing comfortHow environment shapes identity and growthThe difference between happiness and true joyWhy high performers still struggle with meaning and fulfillmentKey Takeaways:Clarity creates confidence. Too many options create anxiety.True health isn’t just physical—it’s spiritual and relational.Growth often requires stepping into discomfort and uncertainty.You can’t live in community with people you keep at arm’s length.The most meaningful life is built through service, not comfort.About Renewed Performance:Renewed Performance is a performance-based physical therapy and coaching company focused on helping individuals move, feel, and live better—without relying on the traditional insurance-based model.This episode is sponsored by:WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgppTHORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markgliciniOTHER WAYS TO LISTEN AND WATCHListen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4Visit Mark Glicini's Website: https://www.markglicini.com/Connect with Renewed Performance Instagram: @renewedptWebsite: https://renewed-pt.com

In Episode 80 of Grateful and Full of Greatness, Mark sits down with Coach Peter Cordray — former All-American goalie at Princeton, 35-year Wall Street veteran, financial literacy teacher, championship lacrosse coach, and deeply faith-filled leader.This conversation explores integrity, culture, humility, adversity, faith, leadership, and what it means to live a life of service.From sitting on the bench freshman year at Princeton to leading championship programs and mentoring young men, Coach Cordray shares lessons that span athletics, business, parenting, and faith.If you are navigating transition in your life — from one chapter to the next — this episode will ground you.CHAPTERS00:00 Introduction & admiration between mentor and mentee04:30 Woodworking, integrity & building something solid12:20 Growing up in a family of seven & competitive hunger20:15 Princeton lacrosse & fighting for your position27:30 Wall Street, meritocracy & handling loss35:45 Building culture: Team Before Self (TBS)44:10 Faith journey, redemption & spiritual acceleration52:30 Fostering children & the power of presence01:00:15 Manufacturing adversity & choosing hard01:08:30 Serve others. Have faith. Run a marathon.KEY TAKEAWAYS• Integrity is consistency all the way through• Culture stems from core values• Hunger must be paired with humility• Leaders elevate others• Protection and preparation are opposite sides of parenting• Faith deepens through adversity• Life is a marathon — keep runningSPONSORSWHOOP – FREE band + FREE first-month subscriptionhttps://join.whoop.com/mgppThorne – 25% OFF supplementshttps://www.thorne.com/u/markglicini

In this powerful and deeply reflective episode of the Grateful and Full of Greatness Podcast, Mark Glicini sits down once again with his mentor, Dr. Cristina Versari, for a conversation that goes far beyond performance and success.Dr. Versari shares her personal story in greater depth—growing up with unwavering belief from her mother, surviving a life-altering traumatic event at 18, and how that experience reshaped her worldview, purpose, and mission to help others. Together, Mark and Dr. Versari explore the transformative power of mentors, belief systems, environment, and decision-making, and why success is less about talent and more about clarity, consistency, and conviction.This episode dives into how beliefs are formed, how they can be changed, and why successful people don’t negotiate with themselves when it comes to their goals. From elite athletes and NBA teams to crisis centers and everyday life, Dr. Versari reveals the patterns she’s observed across decades of work in psychology, leadership, and human performance.If you’re navigating hardship, questioning your direction, or searching for a mentor to guide your next chapter, this conversation will challenge you, ground you, and remind you what truly matters.Key Topics DiscussedThe power of mentors, role models, and beliefHow childhood environment shapes confidence and disciplineTurning trauma into purpose and perspectiveWhy beliefs are not fixed—and how to change limiting onesThe difference between wishes and goals (and how to create an action plan)Why environment dictates performanceLeadership, loneliness, and why leaders often walk alonePersonality types, Myers-Briggs, and performance in sports and lifeTrust, consistency, and what it really means to help othersWhy successful people don’t negotiate with themselvesEpisode Chapters 00:00 – The power of mentors and belief06:30 – Childhood, confidence, and feeling valuable13:45 – Trauma at 18 and being given a second chance21:00 – Pain, mindset, and choosing how you respond30:00 – Environment dictates performance38:30 – Personality, feedback, and elite performance47:30 – Trust, consistency, and human connection58:30 – Faith, work ethic, and living with purpose01:10:45 – Goal setting, discipline, and role models01:22:30 – Final lessons on mentorship and successFeatured GuestDr. Cristina VersariFounder of San Diego University for Integrative StudiesSports Psychologist | Educator | MentorWebsite: https://christinaversari.comDr. Versari has worked with Olympians, NBA players, national teams, crisis centers, and future leaders. Her work focuses on applied psychology, mentorship, and helping people perform at their highest level—on and off the field.Listen / Watch🌐 Mark Glicini’s Website:https://www.markglicini.com/SponsorsWHOOP – FREE band + FREE first-month subscription👉 https://join.whoop.com/mgppThorne – 25% OFF all supplements👉 https://www.thorne.com/u/markglicini

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews his 99-year-old grandfather, John Campana.John discusses growing up during the Great Depression, serving in the U.S. Army during World War II, and his career in investing. He also shares many life lessons, favorite memories, and words of wisdom to live by.WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Dr. Catherine Logan, a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) located in Denver, Colorado. Dr. Logan provides a distinct expertise in sports injury, prevention, surgical management, and recovery. Dr. Logan began her career as a physical therapist, working at Johns Hopkins Hospital in Baltimore, Maryland, before moving to smaller sport-medicine-focused clinics. During her seven years as a therapist, Dr. Logan also worked as a certified personal trainer and Pilates instructor, enabling her to broaden her knowledge of rehabilitation, injury prevention, sports performance, and recovery. For more information on Dr. Logan visit: https://www.cloganmd.com/catherine-logan-md-orthopaedic-sports-medicine-specialist-denver-co/WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Dr. Alejandro Miquel, also known as Dr. Al, the founder of Men's Only Medical in West Palm Beach, Florida.Dr. Miquel founded Men’s Only Medical, a practice dedicated to providing men with personalized, judgment-free healthcare. As a passionate advocate for integrative and preventative medicine, Dr. Miquel blends cutting-edge traditional practices with holistic approaches, empowering patients to achieve optimal wellness. For more information on Dr. Miquel visit: https://mensonlymedical.com/WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews former pro lacrosse player, current assistant coach with the New York Atlas and 2025 PLL champion, Steven Brooks.Steven Brooks was the national midfielder of the year and a two-time national champion at Syracuse University before spending several seasons in the MLL and PLL as a member of the Chicago Machine, Chesapeake Bayhawks, Florida Launch and Atlas LC before eventually becoming an assistant coach with the New York Atlas. He has now won two championships with the Bayhawks as a player and a PLL championship with the Atlas as a coach. For more information on Steven visit: https://www.usalacrosse.com/player-profile/steven-brooksWHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Natalie June Hasson, personal trainer and co-owner of MVMNT.Natalie is a former professional dancer whose career spanned 12 years. Through dance she fell in love with other modalities of movement and now devotes her focus on fitness, mobility and yoga as a personal trainer in West Palm Beach, FL. For more information on Natalie visit: https://mvmntwpb.com/the-teamWHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews former pro lacrosse player, current head coach of Cornell University and 2025 national champion, Connor Buczek. Connor Buczek was a three-time All-American at Cornell University before spending several seasons in the MLL and PLL as a member of the Florida Launch, Atlas LC and Cannons LC and eventually becoming the head coach of his alma mater. For more information on Connor visit: https://cornellbigred.com/sports/mens-lacrosse/roster/coaches/connor-buczek/11770WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Eric Musselman, current college basketball head coach of USC. Eric Musselman discusses the wisdom that his father imparted on him, how past rejections continue to drive him and how his coaching philosophy has evolved through the years.WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgppTHORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markgliciniOTHER WAYS TO LISTEN AND WATCHListen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Alex Celis, co-founder of Celis Juice Bar in West Palm Beach, Florida.Alex Celis discusses his upbringing and how his parents influenced his work ethic, dealing with financial hardships during the 2008 recession, and growing both the business with his brothers and the Celis Run Club by connecting with his community.For more information on Alex, visit: https://celisjuicebar.com/about-us/WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews his former pro lacrosse teammate and current director of First Class Lacrosse, Deemer Class.Deemer Class won two national championships and was a three-time All-American at Duke. He spent several seasons in the MLL and PLL as a member of the Atlanta Blaze, Chaos LC and Cannons LC. He currently coaches the next generation of lacrosse players through First Class Lacrosse. For more information on Deemer, visit: https://www.1stclasslax.com/coaches/deemer-classWHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews hall of famer Kristen Kjellman Marshall. She discusses her time playing for Kelly Amonte Hiller on Northwestern and Team USA, how playing multiple sports helped her become a better lacrosse player and how parents and coaches can instill confidence in young players.Kristen Kjellman Marshall won 3 straight national championships with Northwestern, earned a gold medal with Team USA in 2009 and was inducted into the National Lacrosse Hall of Fame. She was also a 3-time National Midfielder of the Year and won the Tewaaraton award, given to the best player in college lacrosse each season, twice while at Northwestern. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews teammates Dhane Smith and Josh Byrne. They discuss playing together and winning championships with both the Chaos in the PLL and Buffalo Bandits in the NLL. They also provide a look into their mindsets, how their training has evolved over the years and what they think it takes to become a champion.Josh Byrne and Dhane Smith have won a PLL championship, two NLL championships with the Buffalo Bandits and combined for three NLL season MVPs. They also have each won NLL Finals MVP and Smith has already broken numerous scoring NLL records. You can hear more from Dhane and Josh on The Dhane & Josh Show: https://bandits.com/the-dhane-josh-show/WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgppTHORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markgliciniListen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQVisit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Dr. Jerry Lynch, prolific author, coach, and sport psychologist who has mentored athletes and teams across a variety of sports and written 17 books, including The Way of the Champion. Learn more about Dr. Lynch and his mission here: https://www.wayofchampions.com/ WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini is joined by Dr. Cristina Versari, Dr. Rob Gilbert and Brian Callanan to discuss the importance of mentorship, goal-setting techniques and the power of belief. Hear about each guest's background and how they implement certain strategies to be the best at what they do. This episode is presented by the Meaningful Growth Foundation. Learn more here: https://www.markglicini.com/meaningful-growth-foundation About the Guests Cristina Versari, Ph.D. is a world-renowned Sport Psychologist, Former Head of the NBA Education & Career Development Program and Founder of the San Diego University for Integrative Studies. She was selected as a Finalist for the 2019 Business Women of the Year Awards. Rob Gilbert, Ph.D. is a nationally known expert in Applied Sport Psychology, Professor at Montclair State University (NJ) for more than four decades and author of How Sport Psychology Can Make You a Champion. Brian Callanan is a former US Marine Corps Sergeant and law enforcement officer who has over 3 decades of experience leading, training and motivating students, athletes and high-achieving professionals. As instructor and coach, he encourages leadership, personal responsibility, academic achievement, integrity and team spirit. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews former New England Patriots Kicker and three-time Super Bowl champion, Stephen Gostkowski. Stephen discusses the mentality that propelled him to the NFL, his preparation before games and what it was like to be a part of the New England Patriots dynasty. Stephen Gostkowski is a former NFL kicker who spent 15 seasons as a member of the New England Patriots where he was the franchise's all-time leading scorer for most of his career. He was named to the Pro Bowl four times and won three Super Bowls with the Patriots. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews eight-time college football national championship-winning coach Scott Cochran. Scott discusses his time as a strength and conditioning coach with LSU, Alabama and currently Georgia, speaks about his addiction to pain killers and eventual recovery, and spotlights what it takes to coach NCAA athletes. Scott founded the American Addiction Recovery Association for recovering addicts. The group's mission is "to save lives, restore families and strengthen communities." For more information, visit: http://www.eliminatethewhisper.com/ WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews U.S. Lacrosse Hall of Famer, Pro Lacrosse Hall of Famer and NLL Hall of Famer Casey Powell. While at Syracuse University, Casey was a four-time All-American and two-time National Player of the Year. He was selected to play on four United States National teams and was captain of Team USA in 2006, 2011 and again in 2015. He spent 11 seasons in the NLL and 13 in the MLL, winning MVP in both leagues and three MLL championships. Casey is also the owner and director of lacrosse education for CP Lacrosse which runs camps, clinics, and tournaments nationally. Along with his brothers, their brand Powell Lacrosse designs, manufactures, and sells the world’s best lacrosse sticks. He is also the founder of SPEED Lacrosse™ and co-founder of The Casey Powell World Lacrosse Foundation which supports severely injured and sick lacrosse players. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Dr. Cristina Versari, Director of the Sport Psychology Program at the San Diego University for Integrative Studies (SDUIS). Listeners will hear about her approach to sports psychology, the importance of preparation and why consistency can build trust and respect. One of the best sport psychologists in the world today, Dr. Cristina Versari served as the former Program Administrator for the NBA Education and Career Development Program. Her expertise lies in career transition, life planning, and use of assessment to provide a holistic approach to performance enhancement. Dr. Versari has worked with high profile clientele for over 30 years, including the Brazilian Olympic Men’s National Basketball Team, and continues to provide services to elite professional athletes, executives, and teams. Listeners what will hear why pain is leverage, how beliefs drive action and what determines the quality of an individual's life. To contact Dr. Versari, email [email protected]. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Devon Wills, current head coach of Harvard women's lacrosse, former pro lacrosse player and hall of famer. Listeners will hear Devon discuss the people that introduced her to lacrosse, what drives her when she's on the field or coaching, and how she overcame some of her lowest moments and reached some of her biggest milestones. To learn more about Devon Wills, visit: https://www.usalacrosse.com/player-profile/devon-wills Devon Wills is a graduate of Dartmouth University and is one of the most-decorated players in U.S. Women’s National team history, winning world championships in 2009, 2013, and 2017. She was recently named a member of the National Lacrosse Hall of Fame and in 2014 was drafted by the new York Lizards, becoming the first female drafted in Major League Lacrosse. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Kyle Sweeney, former pro lacrosse player in both the National Lacrosse League and Major League Lacrosse. Listeners will hear Kyle discuss how effort alone is insignificant without results, the importance of developing habits and a routine and how having a clear vision can help you achieve your professional and personal goals. Kyle also discusses his hall of fame lacrosse career and the trials he faced building Maverik into the lacrosse manufacturer it is today. To learn more about Kyle Sweeney, visit: https://www.theplayerstribune.com/articles/kyle-sweeney-lacrosse-retirement Kyle Sweeney is a graduate of Georgetown University and played 14 seasons professionally, winning four MLL Championships and two gold medals with Team USA. He was recently named a member of the National Lacrosse Hall of Fame and Professional Lacrosse Hall of Fame. He played for the Bridgeport/Philadelphia Barrage, Boston Cannons Washington/Chesapeake Bayhawks and New York Lizards in the MLL and Philadelphia Wings, Edmonton Rush and Buffalo Bandits in the NLL. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Listen/Watch on YouTube: https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Greg Gurenlian, former pro lacrosse player in both the Premier Lacrosse League and Major League Lacrosse. Listeners will hear Greg discuss why discipline is so important in both lacrosse and every day life, how he went from a first-year player who wanted to quit in high school to a gold medalist and MLL champion and how he perfected his craft as one of the most dominant faceoff athletes in pro lacrosse history. To learn more about Greg Gurenlian, visit: https://www.thefaceoffacademy.com/staff Greg Gurenlian is a graduate of Penn State University and played 14 seasons professionally, winning an MLL MVP and an MLL Championship in 2015 with the New York Lizards, setting the career record for faceoff wins and groundballs and winning a gold medal with Team USA in 2018. Gurnelian was a member of the Redwoods Lacrosse Club in the innaugural PLL season and helped lead the team to a 2019 PLL Championship appearance. Greg currently coaches the next generation of faceoff athletes as a founder and coach with the Faceoff Academy. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Maria Nolan, former New Jersey high school girls volleyball coach and New Jersey State Interscholastic Athletic Association (NJSIAA) Hall of Famer. Listeners will hear about her approach to coaching, how she got her teams to buy-in to her philosophies and how she fostered confidence on her teams through game-like practice. Maria is one of the greatest coaches in New Jersey high school history, coaching Secaucus High School for 27 years and leading the program to 16 NJSIAA state titles, 17 league titles, 15 county titles and 8 undefeated seasons. After her time at Secaucus High School, she coached Immaculate Heart Academy to 14 NJSIAA Non-Public State titles, 15 NJSIAA Sectional titles, 7 Bergen County titles, and 19 league titles. IHA also earned the American Volleyball Coaches Association (AVCA) Team Academic Award 17 out of 18 possible years during her tenure. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini OTHER WAYS TO LISTEN AND WATCH Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Gary Gait, current Syracuse men's lacrosse head coach and former pro lacrosse player in both the National Lacrosse League and Major League Lacrosse. Listeners will hear about creating championship standards, how he and his brother Paul Gait used their compeitive drive to fule their success on the lacrosse field, and taking ownership of one's career. To learn more about Gary Gait, visit: https://cuse.com/sports/mens-lacrosse/roster/coaches/gary-gait/5737 Gary Gait is a graduate of Syracuse University, where he and his brother Paul Gait led Syracuse's most dominant stretch in program history, losing just one game in three seasons from 1988-90 and winning three NCAA championships. At the professional level as a player, Gait has won three NLL titles (1991, 1994, 1995), three MLL titles, (2001, 2002, 2005), three Mann Cups (1991, 1997, 1999), the Heritage Cup (2004) and the ILF World Championship (2006). WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini OTHER WAYS TO LISTEN AND WATCHListen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Brodie Merrill, former pro lacrosse player in both the National Lacrosse League and Premier Lacrosse League. Listeners will hear about the power of patience, what Brodie means by "giving oneself license," establishing a foundation while maintaining flexibility, and why coaches should aim for "repetitions without repeating." He is a graduate of Georgetown University, where he was a two-time All-American, two-time Tewaaraton Award Finalist and 2005 NCAA Defensive Player of the Year. The future hall of famer has won multiple awards in his 17-year professional career, broke the loose ball record in the NLL and had the PLL's award for best long-stick midfielder named after him. He has also won two Mann Cup Championships, 2 Gold and 3 Silver Medals at the World Field Lacrosse Championship, 2 Gold at the World Indoor Lacrosse Championships and a MLL Championship. WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini OTHER WAYS TO LISTEN AND WATCH Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 Visit Mark Glicini's Website: https://www.markglicini.com/

On the latest episode of the Grateful And Full Of Greatness Podcast, host Mark Glicini interviews Joseph Radich, founder of R3 Health and MedHouse in West Palm Beach, Florida. Joe is a board certified physician assistant focused on holistic, integrative, alternative and anti-aging medicine. Joe believes patients should be educated and empowered. His book, Autonomy: Taking Control of Your Healthcare in a Broken System, offers an innovative perspective on the past, current, and future states of the medical system in the United States. His practices include advanced training and utilization of Stem Cell Therapy, PRP, Biohacking and Regenerative Modalities. Joe aims to help people take back control of their own health, wellness, and disease prevention. With practices in Palm Beach, Florida and Manhattan, New York and with eyes on expansion, Joe and his team are applying cutting-edge treatments with a whole-body approach to help patients strive toward optimal health. To learn more about Joseph Radich, visit his website: https://www.r3health.co/about-us/ WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Mark Glicini's Website: https://www.markglicini.com/

Athletes Unlimited Women’s Professional Lacrosse Champion, Taylor Moreno joins Mark to discuss the tangibles and intangibles that lead to true growth. At the goalie position, Taylor has been an AU Pro Champion twice and she is the all-time leader in saves for the University of North Carolina. Originally from Long Island, New York, Taylor was the first woman to play varsity football for Huntington High School. A black belt in Tae Kwon Do, a Nike athlete, an ambassador for 'Morgan's Message,' she also runs her own goalkeeper clinics... inspiring the next generation of players. Listeners will hear how patience and asking for help made her a better teammate, goalkeeper and all-around person. Taylor and Mark dive deeply into the mental skills and techniques necessary to stay in the moment and play one's best when it means the most. Taylor's Instagram Taylor's Website

On this episode, Mark Glicini sits down with Jay Dyer, the Head Strength and Conditioning Coach for Team USA’s Men’s and Women’s National Teams. For over two decades, Jay has worked with the John’s Hopkin’s Men’s Lacrosse Team and has been the Director of Sports Performance at MedStar Health. Along with being a certified strength and conditioning specialist, he is a devoted husband and father of two kids. Owner and operator of JDyer Strength and Conditioning, Jay brings a degree in Exercise Science and over 20 years of experience with United States’ best lacrosse players in the world to help athletes become immensely agile, durable and powerful. Listeners will hear about the importance of "constantly proving yourself," "being able to attribute strength to the field," and "having an appreciation for your craft."

For 25% OFF all Thorne Supplements A member of the Illinois Track & Field Hall of Fame, Tony Holler's "Feed the Cats" methodology has helped thousands of athletes get faster, hundreds of coaches rethink training, and dozens of individuals find love again. Tony explains why we are "good at what we like, and great at what we love." He has spoken publicly and consulted on speed training with teams from Major League Baseball, NCAA Football and Lacrosse, national rugby teams and more. Tony has over 40 years coaching football, basketball, and track. He recently retired from teaching chemistry after 38 years, and now, he is devoting his time to enhancing lives through full-day workshops, virtual content, and in-person presentations. Listeners will hear about "championship sleep," "redefining hard work," and why "tired is the enemy."

A member of the USA Lacrosse Hall of Fame and arguably one of the best lacrosse players to ever compete at Brown University, Darren Lowe achieved all-world success in both professional sport and business. After his athletic career, Darren worked at Lehman Brothers, J.P. Morgan, Bank of America and retired as Head of US Institutional Sales for RBC Capital Markets. He was the recent Chair of the Board for the Benjamin School in Florida (2019-2023), he remains an Executive Board Member of USA Lacrosse, and is a current Board Member of Fore All Junior Golf Foundation. Listeners will hear what Darren means when he states, "You wouldn't want it to be anyone else but you."

An internationally recognized expert in youth speed training, Bill Parisi joins Mark to discuss how breakdowns lead to breakthroughs, why one's network equates to one's net worth, and what really matters when it comes to enhancing movement. Bill's story sheds light on the importance of remaining curious, taking risks, and communicating effectively. Listeners will hear about what Bill means when he says phrases such as: "nonnegotiable hard science," "committed to the entire process," "honesty is not always positive," and "mastering your movement hygiene." Over the last 30+ years, more than one million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. As a trusted consultant and featured lecturer, Bill has spoken to and written for numerous high-end organizations including the NFL, Nike, National Strength and Conditioning Association, National Academy of Sports Medicine, ESPN, The New York Times, and The Today Show. Currently, Bill is part of the vanguard understanding and teaching others about fascia, the body's elastic connective tissue that can and should be trained. For 25% Thorne supplements, such as Collagen Plus discussed in this episode: click here!

Esteemed Head Coach of Syracuse Women's Lacrosse, Kayla Treanor joins Mark to discuss the importance leading with truth, competing with gratitude, and understanding through humility. Prior to coaching at Syracuse, Kayla was an assistance coach at Harvard and then Boston College, where she helped them win a national championship in 2021. As a player, she was named a four-time 1st Team All-American, awarded the Attacker of the Year in three consecutive seasons, and recognized as ACC Offensive Player of the Year. After setting school records at Syracuse, she played professionally and internationally, winning gold medals at the 2017 and 2022 World Championships for Team USA. As an elite athlete and now coach, Kayla reflects on who inspired and influenced her along her "quest to be better." Listeners will hear what she believes is the greatest gift someone can give another person...

Mark sits down with one of the world's best in the field of Marketing & Communications, Monique de Maio. Born in France, Monique immigrated to the United States at five years old. Navigating a new country, culture, and language, Monique worked her way up from IBM to Wall Street in various marketing roles to being a magazine publisher to finally running her own successful business. On this episode, Monique vulnerably shares her experiences of discrimination, bullying and striving for equal opportunities, which later inspired her to write a book, The 7 Secrets to Creating a Life You Love: A Guide for Women in Leadership, which will be available in September 2023. She is also the creator of her own podcast titled "Possibilities with Monique de Maio” [on Apple Podcasts and Spotify — August 2023]. Monique is the Founder and CMO of onDemandCMO, a marketing consultancy that provides insightful and impactful marketing strategies to help brands and businesses flourish. Listeners will learn how to go from desire to implementation, why integrity is instrumental in leadership (especially of one's own life), and who the most important commitments we make are with... LinkedIn: Monique de Maio

Matt Hasselbeck played quarterback for almost two decades in the National Football League. He was a 3x Pro Bowler who threw for 36,638 yards and 212 touchdowns in his career, finishing 22nd all-time. With 11 postseason starts, 16th all-time in NFL history, he still holds many Seattle Seahawks franchise records. In 2021, the Seahawks inducted him into their Ring of Honor. Now, Matt is an analyst for ESPN, appearing on its signature Sunday morning pregame show, Sunday NFL Countdown. Listeners will hear what Matt means when he says, "I was prepared for it," and "you know it when you see it." Mark and Matt discuss learning from leaders, competing with oneself, and resiliency through transitions. Main topics include communication, longevity, and personal development.

The 1st full-time sports dietitian in professional sports, Joel Totoro is a registered dietitian and Director of Sports Science at Thorne, a world-renowned health solutions and supplement company. Joel oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.  He worked on the Performance and Innovation Team at EXOS following a stop as the sports dietitian for University of Michigan. Totoro also served 8 years as team dietitian for the New England Patriots. Totoro also served as the assistant chief dietitian at St. Luke’s Hospital, specializing in trauma nutrition. He holds a B.S. in Allied Health-Dietetics from the University of Connecticut and is an original member and former Board of Directors Chairperson for the Collegiate and Professional Sports Dietitian Association. Listeners will hear what Joel means by, "To be at the highest level of sport, there's always: What do I think? What do I know? What can I prove?" For 25% OFF all Thorne Products, click here and sign up.

Nike Lacrosse Athlete and Coach and one of the best scorers to ever play the sport, Joe Walters was the former NCAA Division I Attackman of the Year during his time at the University of Maryland, 4x All-American, 5X Professional Champion, 11X Major League Lacrosse All-Star, and former member of Team USA, both outdoor and indoor lacrosse. Joe runs a company called JW1 Lacrosse with the mission of teaching individuals, small groups, and larger camps how to attain their fullest potential through the sport he loves and knows so well. Listeners will hear how to perform under pressure, why "toughness" might be misunderstood by many, and what drove Joe to play professionally and internationally for so long.

This week, Mark sits down with arguably the greatest lacrosse face-off specialist of all time. Trevor Baptiste is coming off one of the most prolific Premier Lacrosse League seasons - he was awarded both the Face-off Man of the Year (for the third time) as well as the Most Valuable Player. Originally from New Jersey, Trevor was a 4x First Team All-American, 2x Tewaaraton Finalist, 2015 National Champion at the University of Denver and the 1st Overall Pick in the 2018 Major League Lacrosse draft. His accolades do not stop at multiple Premier Lacrosse League All-Pro and All-Star selections, he plays for the Philadelphia Wings in the National Lacrosse League and represents Team USA in both box and field lacrosse, winning a 2019 World Lacrosse Indoor Bronze Medal and 2018 World Lacrosse Field Gold Medal. Listeners will find out what Trevor sees as the "most important thing...," how "lacrosse can change people's lives," and why it's critical to make "time to take care of your body and your mind."

Anson Dorrance is a world-renown women’s soccer coach at the University of North Carolina Chapel Hill and arguably one the best soccer coaches of all time according to Sports Illustrated, ESPN and more. He has led the Tar Heels to 22 National Championships, 22 ACC Tournament Championships, and 24 Regular Season ACC Championships. With a 88% winning percentage over 43 seasons, he has been recognized as the Women’s Soccer Coach of the Year 7x. Additionally, Coach Dorrance was the Men’s Soccer Coach of the Year in 1987 and coached the United States Women’s National Soccer Team to a Women’s World Cup Victory in 1991. In 2008, he was elected into the National Soccer Hall of Fame. Listeners will hear what led to the "The Hidden Dynasty," how to cultivate a principle-centered culture, and why sports are all about human development. Coach Dorrance describes the "Competitive Cauldron," a first-hand account of Mia Hamm's work ethic, and the power of connection.

On this week's episode, Mark Glicini sits down with his favorite professor from Yale University, Craig Wright. In Dr. Wright's course, “Exploring the Nature of Genius,” Mark learned the traits and techniques alike and different across multiple individuals who have changed the way we view the world. During his tenure at Yale, Dr. Wright served as chair of the Department of Music and the Academic Director of Online Education. His online course, “Introduction to Classical Music,” is the largest online music course in the world. He has published several books on music and cultural history - the most recent being “The Hidden Habits of Genius,” an Amazon bestseller. Yale has recognized Dr. Wright’s contribution to undergraduate teaching in the form of its two most prestigious prizes, the Sewall Prize and the DeVane Medal. Dr. Wright was also awarded a Guggenheim Fellowship and an honorary doctorate from the University of Chicago. In 2010, he was elected a member of the American Academy of Arts and Sciences. Dr. Wright holds an M.A. and Ph.D. from Harvard. Listeners will hear how to handle pressure, reframe failure, and utilize curiosity.

Former NFL’s Defensive Player of the Year and 12-year veteran for the Cleveland Browns, Jerry Sherk, sits down with Mark Glicini to have an insightful, vulnerable conversation about his journey, athletic transition, and philosophy. Named to four Pro Bowls, Jerry was honored by the team in 2005 by being named a “Cleveland Browns Legend.” Not only is Jerry commonly considered to be one the best defensive players in NFL history (after not going out for football until senior year in high school), Jerry was also a wrestler at Oklahoma State University. After retiring from the National Football League, Jerry went on to earn a masters in psychology, to research extensively the topic of “Athletic Transition,” and to be a national consultant for youth mentoring programs. Over the last 25 years, he has been the Director of Education and Training for the California Mentoring Partnership. Listeners will hear Jerry's perspectives on the power of mentors, the hero's journey, and how seemingly the worse things in life turn out to be the best things for us down the road. To connect with Jerry Sherk, email him: [email protected]

One of the best sport psychologists in the world today, Dr. Versari served as the former Program Administrator for the NBA Education and Career Development Program. Her expertise lies in career transition, life planning, and use of assessment to provide a holistic approach to performance enhancement. Dr. Versari is the Director of the Sport Psychology Program at the San Diego University for Integrative Studies (SDUIS). Dr. Versari has worked with high profile clientele for over 30 years, including the Brazilian Olympic Men’s National Basketball Team, and continues to provide services to elite professional athletes, executives, and teams. Listeners what will hear why pain is leverage, how beliefs drive action, and what determines the quality of an individual's life. To contact Dr. Versari, email [email protected]

Wes Barnett was a two-time Olympic weightlifter for Team USA, competing in Barcelona 1992 & Atlanta 1996. He won medals at World Championships, the Pan Am Games, and collegiately. Wes was National Champion in 1990 in the 90 kg weight class. From athlete to administrator, Wes worked in the Sport Partnership Division of the United States Olympic & Paralympic Committee, as well as the CEO of USA Weightlifting. In this episode, Wes elaborates on what it takes to cultivate the right mindset for performance, how his coaches helped him focus on long-term development, and why "many are called but few are chosen." Now, Wes is Vice President of Business Development for Thorne HealthTech, a science-driven wellness company that provides the highest quality supplements and solutions on the planet. Discount included: Thorne Products

Rachael DeCecco, a member of the US Lacrosse National Hall of Fame and one of the best defenders to ever play the sport, sits down with Mark Glicini to discuss influences, intangibles, and strategies that lead to success. Listeners will hear how Rachael's definition of winning has evolved over time, what she believes goes into reaching the next level, who she admires and why. Rachael played an integral role in launching the Women's Professional Lacrosse League, and she remains a director inside of the Premier Lacrosse League. Tune in as she shares her story from childhood to Team USA and beyond.

Building off of Episode #1, Mark Glicini dives deeper into Brian Callanan's core philosophies inside leadership. Speaking from his experiences within the Marine Corps, law enforcement, and lacrosse coaching, Brian expresses the critical components that allowed him to develop winning teams from the ground up. In this conversation, listeners will hear how detrimental bad leadership can be, what true leadership looks like, and why the world needs more leaders. Find out what Brian means when he states, "You can't live in two worlds."

One of Mark Glicini's closest friends and mentors, Dr. Rob Gilbert, shares how to go from where we are to who we want to be. He has been a professor of sport psychology at Montclair State University in New Jersey for 43 years. He is a professional motivational speaker, an author, and the creator of "Success Hotline," three-minute motivational message released EVERY DAY for over three decades. Listeners will hear what holds most of us back, why being a student is not about intelligence, and "the only thing that can undo limitations, the only thing that can enlighten your soul..."

Leading with empathy, Scott Lenz is a trusted authority in deep health coaching through Body Composition Analysis (BCA), interactive planning, and accountability. Scott is the Founder and CEO of Inner Image and Inspiri Wellness, which provide routes for high-performing individuals toward optimal health. He has collaborated with entities spanning from the MLB, NFL, PLL, NBA, NHL, NCAA, USA Olympics, as well as Fortune 500 Companies. Scott played a major role in assisting Mark Glicini toward peak physical conditioning during his 2021 Premier Lacrosse League championship season. In addition to his coaching services, Scott has led design projects for gyms and training facilities at several resort properties including Wynn, Bellagio, Fontainebleau, MGM and many more! On this episode, listeners will hear what stands out to Scott as a top intangible for high achievers. Visit here to learn more about how Scott helps his clientele build toward their future.

One of the best two-way midfielders to ever play the sport of the lacrosse, Matt Abbott, sits down with Mark Glicini to reflect on how and why his childhood dreams were able to come to fruition. Matt is originally from Syracuse, New York. He played lacrosse at Syracuse University, where he won two national championships. He still lives in Syracuse and works as co-owner and investment advisor at Armory Capital Management. Over the course of his lacrosse career, Matt has been a member of Team USA, a nine-time Major League Lacrosse (MLL) all-star, a four-time MLL Champion, a Tewaaraton Award finalist, an All-American, a multiple-time captain, and more. Listeners will hear about the simple yet effective factors that have led to Matt's longevity and his belief: "If you are not continually improving,..."

Mark Glicini sits down with the 2021 Premier Lacrosse League's (PLL) Most Valuable Player. For three straight years in a row, Blaze Riorden has been awarded Goalie of the Year. To top it all off, he won the 2021 PLL Championship with the Chaos Lacrosse Club. In addition to having one of the greatest lacrosse seasons of all time, Blaze has had a decorated career inside the National Lacrosse League as a forward for the Philadelphia Wings, with Team USA Men's Indoor Lacrosse, as well as through seasons at the University of Albany and Fairport High School in upstate New York. In this conversation, Blaze discusses how everything comes full circle, what it has meant to conquer life's hills, and why "the road with the most bumps often leads to the most..."