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【短分享】睡不夠會吃更多？

EPISODE · Jan 9, 2024 · 4 MIN

【短分享】睡不夠會吃更多？

from Abby營養師修熄示 · host Abby營養師

上一集跟大家提到吃太飽容易想睡覺的事，我嘗試了幾天刻意飢餓或是吃5-6分飽，真的感覺清醒很多！有需要振奮精神的各位不妨嘗試看看～ . 今日短篇分享： 🔍睡眠不足可能提升飢餓感、進食量、食物渴望及食物獎勵   當心睡不夠無形中會讓你吃得更多喔！   感謝收聽 🥰 您的支持都是我創作的動力 歡迎在 PODCAST、IG、FB粉絲團留言喔！   IG｜abby.eat.life FB｜Abby營養師修熄示   有想聽的內容或是飲食疑問嗎？ 歡迎留言/訊息💪 小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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【短分享】睡不夠會吃更多？

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