E12: It is Safe to Soften

When is it time to put down diet culture and managing a shifting and "unruly" body for good ? Because of the way our bodies shift in our 40s and 50s, the ugly head of eating disorders can sometimes re-emerge. It makes sense. It can be scary to allow ourselves to be slightly softer than we were in our youth. Give this episode a listen and let me know your thoughts. Are you a slave to the treadmill ? Or are you team eat a cookie ? Follow me on Instagram @yourmagicalmidlifeJoin the waitlist for Empress Awakened Immersion-we begin June 3rd: https://yourmagicalmidlife.com/empress-awakenedBook me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crownBook your FREE  20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call