EPISODE · Jul 13, 2018 · 7 MIN

E19 – Self-Care and Self Compassion

from The Ugly Duckling Diary · host Mags Thomson

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you! - You can't pour from an empty cup - Self-care isn't a luxury, it is essential - We cannot heal without self-care - We need and deserve some indulgence sometimes - The guilt trip can cancel out the self-care - Our wants and needs change over time - Try what works for you - Everything you try helps, even if it helps determine what doesn't care for you!