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The Ugly Duckling Diary

The Ugly Duckling Diary

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The Ugly Duckling Diary is a education podcast hosted by Mags Thomson. It has 84 episodes, with the latest published June 2023.

Welcome to The Ugly Duckling Diary (formerly SwanWaters Healing Podcast) where I, Mags Thomson, will be reading to you from my book!The Ugly Duckling Diary invites you to explore emotional abuse as I recount my own experiences and help you make sense of this power dynamic. This book is a potent combination of powerful storytelling and practical resources and although this may feel like a heavy topic, there will be plenty of giggles along the way because I am here to uplift my fellow survivors and help them find life beyond abuse

education ·en-gb ·84 episodes

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Title
1

Understanding Emotional Abuse

2

The Parental Prequel

3

The Letter on the Kitchen Table

4

First Things First

5

Coming Soon: The Ugly Duckling Diary Podcast!

6

Identified Patient

7

How Does Resilience Help With Life's Big Stuff?

8

Building Confidence and Courage

9

How Mags Realised Her Family Was Abusive

10

Co-Parenting with a Toxic Person - Part 2

11

Co-Parenting with a Toxic Person - Part 1

12

E76 - Rewriting The Narrative

13

E75 - What Aubrey Learned About Managing Triggers

14

E74 An Introduction to PTSD and Toxic Relationships

15

E73 - Building A New Life

16

E72 - Embracing The Imperfection

17

E71 - Compassion Grows Compassion

18

E70 - From Victim To Survivor

19

E69 - The Story of Aubrey Cole and Captain Crazy

20

E68 - Focus On Yourself

21

E67 - Having The Feels

22

E66 - The Pendulum Swing

23

E65 - Healing In Circles

24

E64 - The Not So Subtle Art Of Healing

25

E63 - Time For A Break

26

E62 - Healing Is A Verb

27

E61 - Quality Over Quantity

28

E60 - Productivity In Healing

29

E58 - Brainwashing You For Good

30

E57 - Carrie Stages a Hostile Podcast Take-Over

31

E56 - House of Mirrors

32

E55 - Setting Yourself Up For Success

33

E54 - Make Your Chores Count

34

E53 - Productivity In Healing

35

E52 - Oppressive Religion & Religious Trauma Syndrome

36

E51 - Two Things Can Be True At Once

37

E50 - The Blissful World Where the Narcissist Is Never To Blame

38

E49 - The Best Revenge

39

E48 - The Passing of My Father

40

E47 - The Terrifying Euphoria

41

E44 - Road Trip of Narcissistic Abuse

42

E43 - The Villain Is So Good at Playing the Victim

43

E42 - Moving Through Emotions When Overwhelmed

44

E38 - You Are My Sunshine

45

E41 - Relationships with Others and Yourself

46

E40 - Mistake or Abuse

47

E39 - Welcome to the Human Race

48

E37 - Celebrate Your Progress

49

E36 - Overthinking

50

E35 - Mindfulness and Healing with Bob Brotchie; part 2

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