The Ugly Duckling Diary
BookmarkMags Thomson
The Ugly Duckling Diary is a education podcast hosted by Mags Thomson. It has 84 episodes, with the latest published June 2023.
Welcome to The Ugly Duckling Diary (formerly SwanWaters Healing Podcast) where I, Mags Thomson, will be reading to you from my book!The Ugly Duckling Diary invites you to explore emotional abuse as I recount my own experiences and help you make sense of this power dynamic. This book is a potent combination of powerful storytelling and practical resources and although this may feel like a heavy topic, there will be plenty of giggles along the way because I am here to uplift my fellow survivors and help them find life beyond abuse
education ·en-gb ·84 episodes
Understanding Emotional Abuse
The Parental Prequel
The Letter on the Kitchen Table
First Things First
Coming Soon: The Ugly Duckling Diary Podcast!
Identified Patient
How Does Resilience Help With Life's Big Stuff?
Building Confidence and Courage
How Mags Realised Her Family Was Abusive
Co-Parenting with a Toxic Person - Part 2
Co-Parenting with a Toxic Person - Part 1
E76 - Rewriting The Narrative
E75 - What Aubrey Learned About Managing Triggers
E74 An Introduction to PTSD and Toxic Relationships
E73 - Building A New Life
E72 - Embracing The Imperfection
E71 - Compassion Grows Compassion
E70 - From Victim To Survivor
E69 - The Story of Aubrey Cole and Captain Crazy
E68 - Focus On Yourself
E67 - Having The Feels
E66 - The Pendulum Swing
E65 - Healing In Circles
E64 - The Not So Subtle Art Of Healing
E63 - Time For A Break
E62 - Healing Is A Verb
E61 - Quality Over Quantity
E60 - Productivity In Healing
E58 - Brainwashing You For Good
E57 - Carrie Stages a Hostile Podcast Take-Over
E56 - House of Mirrors
E55 - Setting Yourself Up For Success
E54 - Make Your Chores Count
E53 - Productivity In Healing
E52 - Oppressive Religion & Religious Trauma Syndrome
E51 - Two Things Can Be True At Once
E50 - The Blissful World Where the Narcissist Is Never To Blame
E49 - The Best Revenge
E48 - The Passing of My Father
E47 - The Terrifying Euphoria
E44 - Road Trip of Narcissistic Abuse
E43 - The Villain Is So Good at Playing the Victim
E42 - Moving Through Emotions When Overwhelmed
E38 - You Are My Sunshine
E41 - Relationships with Others and Yourself
E40 - Mistake or Abuse
E39 - Welcome to the Human Race
E37 - Celebrate Your Progress
E36 - Overthinking
E35 - Mindfulness and Healing with Bob Brotchie; part 2
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