E29: Breaking the Pattern: Exploring Enneagram Growth and Self-Awareness
Episode 29 of the Enneagram Adventure podcast, hosted by Tannah Flora and Holly Deschenes, titled "E29: Breaking the Pattern: Exploring Enneagram Growth and Self-Awareness" was published on September 4, 2025 and runs 64 minutes.
September 4, 2025 ·64m · Enneagram Adventure
Summary
In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They share personal anecdotes, discuss the mindset shifts required to overcome these ingrained behaviors, and offer practical advice for listeners to start making positive changes. The episode also highlights the transformative power of vulnerability, direct communication, and the essential practice of pausing to choose a different path. 00:00 Late Night Podcast Vibes 00:44 Welcome to the Enneagram Adventure 01:15 Understanding the Enneagram 01:36 Diving into Patterns 04:25 Personal Stories and Vulnerabilities 11:09 The Challenge of Breaking Patterns 29:56 Patterns in Different Enneagram Types 38:26 Breaking the Pattern of the Inner Critic 38:48 Naming Your Inner Critic 41:15 Personal Stories of Inner Critics 41:51 Parenting Anecdotes and Inner Critic Reflections 43:41 Exploring Enneagram Types: Threes 49:53 Exploring Enneagram Types: Fours 55:42 Exploring Enneagram Types: Sixes 58:57 Exploring Enneagram Types: Sevens 01:02:30 Final Thoughts and Reflections Email the Podcast : [email protected] Follow us: https://www.instagram.com/enneagramadventure/ https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1
Episode Description
In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They share personal anecdotes, discuss the mindset shifts required to overcome these ingrained behaviors, and offer practical advice for listeners to start making positive changes. The episode also highlights the transformative power of vulnerability, direct communication, and the essential practice of pausing to choose a different path.
00:00 Late Night Podcast Vibes
00:44 Welcome to the Enneagram Adventure
01:15 Understanding the Enneagram
01:36 Diving into Patterns
04:25 Personal Stories and Vulnerabilities
11:09 The Challenge of Breaking Patterns
29:56 Patterns in Different Enneagram Types
38:26 Breaking the Pattern of the Inner Critic
38:48 Naming Your Inner Critic
41:15 Personal Stories of Inner Critics
41:51 Parenting Anecdotes and Inner Critic Reflections
43:41 Exploring Enneagram Types: Threes
49:53 Exploring Enneagram Types: Fours
55:42 Exploring Enneagram Types: Sixes
58:57 Exploring Enneagram Types: Sevens
01:02:30 Final Thoughts and Reflections
Email the Podcast : [email protected]
Follow us:
https://www.instagram.com/enneagramadventure/
https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1
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