E4. **BONUS** Setting New Years Intentions vs. Resolutions

With the New Year comes, sometimes the dreaded, New Years Resolutions. They're dreaded because along with resolutions comes disappointment. But what if you don't have to fear resolution failures? Lisa talks about the idea of setting INTENTIONS and why intentions have the possibility of sticking. She gives us examples of what intentions sound like and then gives us one very tangible tool we can start implementing today! It's one I've started most recently and with practice, I'm getting better at and can truly tell a difference when I do and when I don't practice it.