E7 - All About Ryan, a Holistic Approach to Fitness, & Gym Culture

On today's podcast, Averi and Emma have Ryan on the show to talk about his fitness journey and his outlook of what fitness is. How does my perspective on working out decipher my goals? What is the culture surrounding the gym like? You won't want to miss this one! Timestamps: (0:00) - Catching Up & Meeting Ryan (9:30) - Ryan's Injury (18:09) - Question: What is the impact of mental health on fitness? (23:31) - Gym Culture (38:22) - Question: What contributes to a workout routine/success? What's you why? (46:05) - Closing Thoughts -- -- Special thanks to our friend Ryan for joining us on the show! We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: All You Podcast Instagram Averi's Fitness Instagram ⁠⁠ ⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!