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E8 ~ Part 1: All About Intermittent Fasting (IF)

EPISODE · Feb 20, 2023 · 26 MIN

E8 ~ Part 1: All About Intermittent Fasting (IF)

from The Real Healthy You · host Barbi and Jaimi

In Part 1 of this 2-Part Episode, we'll talk about: what is Intermittent Fasting - or "IF" for short? How does it differ from other kinds of fasting? Is it safe? Your favorite foods and food habits can feel impossible to give up.; so is intermittent fasting worth the sacrifice? Those Keto Ladies shed light on the world of what, when and how much to eat!Look out for Part 2: Benefits of Intermittent Fasting to hear about the many benefits of Intermittent Fasting!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

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E8 ~ Part 1: All About Intermittent Fasting (IF)

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