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Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere

EPISODE · Mar 3, 2020 · 13 MIN

Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere

from Change Your Brain Every Day

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with "Genius Foods" author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.

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Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere

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