Eating for Eyesight

In this episode, Jennie and Matt share how serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals and how maintaining a well-balanced, healthy diet is key to keeping your eyes healthy.

They talk about…
Some of the best foods for your eyes. Most are generally available year-round and for a reasonable price. You can enjoy them on their own or in more complex recipes.