EPISODE · Mar 15, 2017 · 11 MIN

EFT For Encouragement (Pod #262)

from Tapping Q & A - Getting the most out of tapping and EFT · host Gene Monterastelli

Support the podcast! My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emotions." I can sympathize. Connecting with and feeling our negative emotions isn't much fun. Even though tapping is a powerful tool to shift them, it makes sense that we avoid what is uncomfortable. This week I have a tap-along audio filled with positive affirmations. I recommend tapping along at the beginning of your day, before tackling a difficult task, or any time you just need a pick-me-up.