EPISODE · May 16, 2023 · 9 MIN

El famoso VO2 Max

from Come mucho, corre mucho más · host Renne Hernandez

VO2 Max, información general acerca del VO2 Max y su importancia como corredores de fondo. Referencias: Referencias bibliográficas: American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins. Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834 Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins. Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834

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El famoso VO2 Max

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