Elimination Diets: Is it helpful? What to do? How long?

Join Laura Kopec, functional nutritionist and traditional naturopath, educator, author and speaker as she discusses some food elimination programs, what they are and why they should be done and for how long.  Nutrition and elimination diets are a confusing subject and now there are so many to consider. Laura helps bring some much needed education and clarification to some of these diets. A reminder this episode and all Health Matters podcasts are for educational, entertainment and informational purposes only, and is not a substitute for medical advice or a medical diagnosis. For a list of the diet specifics spoken of in this podcast, go to https://laurakopec.com/diets/. For more information about Laura or to schedule an appointment go to www.laurakopec.com