Empath's Strategies for Energy Protection

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious.  Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms in your body.  In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura.  Well, we've got you covered.  In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised.  They also unpack and offer several strategies on protecting your energetic field. To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichChat Off The Mat WebsiteRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. ✍️ Substack  📷 Instagram If this conversation resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich