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Energy Management

EPISODE · Feb 7, 2024 · 1H 51M

Energy Management

from The Joebot & Lazer Behm Show · host Joe and Steve

We're starting a new season focusing on health. In this episode, we talk about what exactly energy management is to us and how we use it as a basis for our whole well-being. 5 buckets to check in on - exercise - nutrition - sleep - relationships - work Questions to ask myself - what does my energy look like in the beginning, middle, and end of the day? - what do I need to say no to? - what gives me physical rest and what gives me mental rest? - what value would I rank my energy level for activities throughout the day? - how consistent am I being? - Am I giving myself grace through change? Resource on sleep: Matthew Walker on Joe Rogan

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Energy Management

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