Ep 0059 – Fear of Giving up the Scale, Bike Riding Joy and How Portion Sizes Imp

Stéfanie and Sue are on the bravery report for taking a leap of faith and trying 10 days without the scale. Sadly, Laurie's still not ready. On the positive side, Laurie's bike riding and hiking have been fantastic due to feeding herself enough food to support these activities. Who knew that fitness could actually feel fun? Serving sizes take on a new meaning with Laurie's intuitive eating practice. Shout-outs to new Facebook poster and brave companion, Lucy, to Laurie's first Amazon.com shopper, and to the 10 brave companions who have Laurie's show on their Stitcher playlists.