EP 06: Top 4 Sources to Keep Your Energy Levels Stable Throughout the Day

Are you constantly feeling unproductive, tired and drained? or Are you having trouble falling asleep or getting back to sleep? You might not be taking your health seriously. There are various strategies that will help you implement healthy everyday habits or boost your energy levels.  Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. What is Energy Management and Why is it Matters? Keep in mind that everyone has a unique “energy rhythm.” Some people are most energetic in the morning. Some people are afternoon people, and others are evening or night owls. Now, think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Sources: Mandy J. Strong In this episode, you will be enlightened about what food you must intake so you can produce energy without having to raise your sugar levels and lessen the intake of fat percentage. EPISODE TIMESTAMPS 2:20 Four basic sources of energy 2:35 How do carbohydrates prevent fermentation in our bodies? 3:57 Why are amino acids important and what do they build? 4:53 What are neurotransmitters? 6:15 What are keto diets and how do ketone bodies and fats can help us retain energy? 7:20 How to stimulate our bodies into using fat as a source of energy? How electrolytes are important in the production of energy? 10:53 Intermittent Fasting: What is it, and how does it work? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]