Let's Talk Health with Ramiro Briseno

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds? There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age. Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind. EPISODE TIMESTAMPS 00:28 Brain and Its Operation 01:21 How Does Exercise Benefit Our Brain? 02:13 Benefits of Strength Exercise 02:40 The Feedback Mechanism 03:40 Different Mind Exercises 04:00 Motivation and Reward Body System 04:52 Why Do We Need to Exercise? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

In the last episode, we discussed preparing our bodies for better hormone production. In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients. Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients. EPISODE TIMESTAMPS 00:44 Natural Tools for Increasing Testosterone 01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits 02:28 Importance of  Vitamin D on Sperm Production 03:28 Zinc, DHEA and Boron 05:05 Is Intermittent Fasting Good for Hormone Production? 05:43 Carbohydrates and Creatine 07:31 Supplement Disclaimer 07:58 Most Proven Natural Techniques to Increase Hormones See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health. Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate. In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life. EPISODE TIMESTAMPS 00:43 Three Critical Steps in Hormone Production 01:16 Essential Raw Nutrients for Sex Hormones 01:58 Setting Our Bodies to Produce Sex Hormones 02:18 Stimulus that Induce Hormone Production 03:08 The Most Common Obstacle in Hormone Production 03:40 Methods for Reducing Stress Hormone See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Did you know that the digestive system spans around 30 feet? Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed. Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions. In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health. EPISODE TIMESTAMPS 00:55 The Digestive System and How It Works 02:11 What are the Symptoms of Inflammation 03:32 How to Reduce Inflammation 04:26 Factors that Contribute to Inflammation 05:34 Reasons You Should Stop Stress-Eating 06:55 Worse Case Scenario: Gallbladder Removal 07:23 Common Causes of Inflammation 08:23 Ways to Lessen Digestive Inflammation 09:20 Bad Effects of Excessive Good Bacteria See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function. Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body. EPISODE TIMESTAMPS 00:39 What is Neural Coding and Its Benefits? 01:21 Negative Effects of Neural Coding Deficiency 01:53 Ways to Prevent Neural Coding Deficiency 03:36 Asido Neural Coding and Cognitive Function 05:14 Neural Coding on Brain Development of Babies 06:56 Effects of Neural Coding on Our Brain 07:37 Brief Functions and Issues in the Liver 09:50 Benefits of Neural Coding to Our Liver 10:27 Ways to Help Cleanse the Liver See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs. Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function. In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism. EPISODE TIMESTAMPS 00:28 Symptoms of a Damaged Metabolism 00:52 Which Organ Affects Our Metabolism? 01:27 Nutrients that Can Help Our Metabolism 02:22 What Can We Eat to Boost Metabolism? 03:16 Two Important Variables that Can Help Our Body 04:53 Hormones Responsible for Eating 06:10 Activities that Promote Good Metabolism 07:39 Benefits of A Good Metabolism See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Last week, we discussed the first type of hypothyroidism connected to our body's immune system called the Hashimoto Disease, and ways to ease its symptoms. But what if it's not immune-related? Is there still a way to treat it? In this episode, we'll learn about that - how our lifestyle contributes to it, ways to diagnose it, and simple and daily treatments we can do to fight it. EPISODE TIMESTAMPS 00:40 Nutrients that Help Fight Hypothyroidism 01:42 How Stress Affects Hypothyroidism 02:02 How Stimulating Thyroid Glands Helps with Hypothyroidism 02:40 Substances and Food that Harm Our Thyroid Glands 03:18 Is Fasting Safe for People with Hypothyroidism 03:49 Tests that Determines Hypothyroidism See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected].

Have you felt persistently tired or depressed and experienced weight gain and hair loss? These all seem a “normal” occurrence to most people nowadays but what’s scary is it could be symptoms of the underlying condition. One of which is Hypothyroidism. It is the most common type of thyroid disorder wherein your thyroid gland is not active enough. This tiny gland can be found in the front of your neck. Women are more likely to develop this thyroid trouble, particularly after pregnancy and menopause. Most people think it’s from the food we consume, which could be one factor, but there’s something we should deeply look into. In this episode, we will discuss where and how hypothyroidism develops and how to prevent it. EPISODE TIMESTAMPS 00:35 Importance of Thyroid Hormones 01:06 Symptoms of Hypothyroidism 01:56 How Thyroid Hormones Function 02:53 Autoimmune Disorder Affecting the Thyroid Gland 03:50 Detecting Hypothyroidism 05:05 How to Fight Hashimoto’s Disease 07:07 Food and Minerals that Helps Fight Hypothyroidism See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance. Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth. But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood. Stay tuned to this episode as we learn why it happens and how to avoid it in the future. EPISODE TIMESTAMPS 0:33 Why is Progesterone Important? 1:06 Why Does Hormonal Imbalance Happen? 2:04 Avoid These to Prevent Harming Your Hormones 2:27 Bad Effects of Coffee on Hormones 3:08 Effects of Industrialized Food 3:35 Other Factors that Causes Hormonal Imbalance 4:35 6 Ways to Improve Hormonal Levels See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ Facebook Group: 6 Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Do you struggle with mood swings, food cravings, insomnia, and seasonal depression? You must be suffering from premenstrual symptoms caused by hormonal imbalance. But men don't be too unbothered because it affects all sexual orientations, no matter the age. Hormones are chemical messengers in the bodies. They circulate around the bloodstream, instructing tissues and organs on how to function. They aid in the regulation of many of the body's key functions, including metabolism and reproduction. The term hormonal imbalance refers to having too much or too little of a certain hormone. Even little adjustments can have far-reaching consequences across the entire body. Stay tuned as we discuss the function of hormones, hormonal imbalance and its effects on the body. EPISODE TIMESTAMPS 0:25 How Do Hormones Work? 0:42 Symptoms of Hormonal Imbalance 1:12 The Most Common Hormone that Badly Affects People 1:29 The Premenstrual Symptoms and Pattern 1:48 What is Premenstrual Dysphoric Disorder? 2:37 The Main Cause of Hormonal Imbalance and Its Effects 3:19 Three Types of Estrogen 3:36 What Happens to Estrogen After Being Utilized? 5:24 Preventing Hormonal Imbalance 5:43 Effects of Hormonal Imbalance on the Brain See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Do you easily get tired, crave sweets, or feel sleepy almost all the time? Well, you might be insulin-resistant. Insulin is a hormone produced by our body that allows us to use glucose for energy. Glucose, on the other hand, is a type of sugar found in many carbohydrates. If you’re looking into losing weight, one of the aspects is insulin resistance. Overall, it is something to consider to balance the hormones in our body. Stay tuned to this episode to learn more about the importance of insulin, its effects, and how to balance it. EPISODE TIMESTAMPS 00:34 What Does Insulin Do? 01:00 Signs You Are Resistant to Insulin 02:03 Effects of Insulin Resistance to Our Body 02:48 A Tip to Lessen Body Sugar 02:57 Sugar Statistics Found in the Body and Food 03:47 How to “Cure” Insulin Resistance? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Did you know that you can exhale and sweat off fat? These come in the form of carbon dioxide, urine, or perspiration. However, because we consume food on a regular basis, simply doing so will not have a noticeable influence on our body weight and shape. Other factors to consider and address include the amount of food consumed, habits, and misconceptions about losing weight. Understanding what happens to fat in our bodies provides us with an advantage. Stay tuned for the first steps in reducing unnecessary body fat, maintaining a healthy body weight that you are content with, and living a happy life in the long term. EPISODE TIMESTAMPS 0:24 Misconceptions about Overweight 1:58 Body Fat and Brown Fat 2:29 Effects of Inflammation on Natural Insulin 3:25 What Happens to the Burned Fat? 3:46 Burning Fat Through Breathing 5:08 Other Ways of Eliminating Fats 5:44 Effects of Carbohydrates on Body Fat 7:19 More Tips on Losing Body Fat See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Protein is a nutrient that your body needs to grow, repair, and work efficiently. Protein can be found in a variety of foods, and it's important to consume enough protein in your diet on a daily basis. The amount of protein you need in your diet is dependent on your weight, gender, age, and health. It is beneficial not only to people who want to build greater muscle mass, but also to those who wish to store energy for a longer period of time. In this episode, we'll talk about how much protein you need based on your body type, goals, and how to apply all of this on your own, regardless of what diet you're on. EPISODE TIMESTAMPS 0:45 Different Diets 1:09 Protein and Metabolism 1:51 How Much and What Kind of Protein Do We Need 3:15 How Much Protein is Good Protein? 3:36 How Metabolism Works 4:45 Symptoms of Low Hydrochloric Acid 5:10 Balancing Low Hydrochloric Acid 5:57 Utilizing Absorbed Protein 7:51 Utilizing Amino Acids 9:01 Benefit of Amino Acids 9:22 Which is Better: Animal Protein or Vegetable Protein? 12:16 Ideal Protein Per Body Weight See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

The brain is one of the most fascinating organs in our body. A 3-pound mass that controls our thoughts, memory, emotions, motor skills, breathing, hunger, and every process that regulates our body. However, as with anything that is used almost every second of its lifespan, its function disintegrates. So how can we keep our brain healthier? Stay tuned in this episode as we talk about how the brain and learning happen and the different natural substances that can effectively help you become smarter. EPISODE TIMESTAMPS 1:03 Neurotrophic and Its Effect 1:25 Qualities of a Safe Substance 1:59 Neuroplasticity and the Process of Learning 2:33 Natural Source to Better Improve Our Cognitive Function 6:10 Brain and Energy 7:30 Other Sources to Improve Better Cognitive Bacopa 10:59 Ways to Improve Our Learning Capacity 12:17 Practices to Practicality See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Our body needs many different types of amino acids. They are molecules that combine to form proteins. Amino acids and proteins combined, are considered the building blocks of life. When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body break down food, grow, repair body tissue, produce energy and perform many other body functions. However, since our bodies can neither generate nor produce amino acids, we must get them through diet and supplements. Stay tuned to the episode, as we explore the great wonders amino acids can do to our bodies—muscles, mood and cognitive. EPISODE TIMESTAMPS 0:56 Benefits and Functions of Substances on the Body 1:21 (9) Essential Amino Acids 3:19 Amino Acids in the World of Fitness 4:16 Amino Acids on Muscle Building 4:33 Amino Acids on Different Group Age 5:09 Amino Acids and Its Effect on Fats and Metabolism 5:36 Important Benefits of Amino Acids 8:39 Which is a Better Source of Amino Acids: Supplements or Food? 9:12 How Long are Amino Acids Digested? 9:51 Advantage of Amino Acids Supplements 10:06 Protein vs. Amino Acids 10:32 Managing Fasting and Consuming Protein 11:03 Proteins and Absorption Effectivity 12:17 Functions of Amino Acid 12:30 Best Time and Amount to Consume Amino Acid See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Usually, when we think of losing body fat, we conclude that we need to reduce our food consumption. We avoid fatty foods, carbohydrates, and extensive fasting — less fat and more muscle. But, on the contrary, that results in a caloric deficit. When our body is low on calories, it is harder for our body to create new muscle tissue. Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset. Your body is smarter than you may give it credit for, and by keeping a close eye on your diet and your training, you can absolutely lose fat and gain muscle at the same time. Stay tuned to this episode, as we correct diet and intermittent fasting in relation to building muscles. We will discuss how we can fix our bodies, get in shape, lose fat, and gain muscle all at the same time. EPISODE TIMESTAMPS 1:07 Misconception On Losing Fat 1:38 Who Should Do a Body Recomposition 2:32 How Much Calories Should We Reduce From Our Diet? 3:29 Excessive Calories and Its Effect on Metabolism 4:16 How to Calculate Calories You Need 5:16 Proteins and Calories 6:27 Amino Acids on Muscle Development 6:56 Carbohydrates on Muscle Development 8:08 Healthy Fats on Muscle Development 8:40 Why Nutritional Balance is Important 9:55 Recommended Work-out for Building Muscle 10:43 Working Out + Intermittent Fasting 14:25 How to Measure Muscle Recomposition? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

When it comes to food, salt is a staple in the American diet. You may have even sprinkled a bit on your breakfast this morning. People usually associate excessive sodium intake with hypertension, so why do we have greater hypertension issues when our ancestors consumed more salt than people do today? How bad is salt to you? Historically, salt and sodium have always been vital. Stay tuned to find out why our bodies, muscles, and brains need salt and what happens when we limit salt in our diet. EPISODE TIMESTAMPS 00:36 The History of Salt 01:49 The Mineral Sodium 02:47 Effects of Sodium Deficiency 03:34 Key to Balance Sodium and Potassium 04:52 How Salt Benefits South Koreans Diet 06:26 Health Benefits of Salt 07:12 Importance of Sodium 07:33 Sodium for the Cognitive Function 08:24 The Study of Salt See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Just over 38% of the adult population in the United States has high cholesterol. There is a link between high cholesterol and heart disease and stroke, two of the most common causes of mortality in the US. However, not all fats are harmful, and just particular cholesterols are responsible for clogging our arteries. Vitamin D, hormones, and digestive juices are all dependent on cholesterol. It also aids in the normal functioning of your organs. The problem is, too much of anything is harmful. Listen in as we explain the significance of cholesterol in our diet, as well as how to keep a healthy balance in our lives. EPISODE TIMESTAMPS 00:52 Real Benefits of Cholesterol 02:03 Effects of Imbalance Cholesterol Level 02:39 What Cholesterols are Bad? 03:21 How Are Cardiovascular Risks Developed? 04:09 Preventing Cardiovascular Problems 05:28 Ways to Decrease LDL and Increase HDL 07:57 What Happens If We Are Genetically Attracted to Cholesterol? 08:45 Not All Fats Are Bad! 09:34 Fats and Energy See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

A healthy portion of fat is necessary for our diet to supply our bodies with key nutrients. Fatty acids supply energy to the muscles, heart, and other organs, as well as functioning as cell membrane building blocks and a source of energy storage for the body. The omega-3 fatty acid is one of the necessary fatty acids. It is a form of fat that the human body cannot produce on its own and can be obtained through the foods we take. They are essential fat, which means they must be ingested in order for our brain to perform well. They may help lower the risk of scalp problems, heart disease, infertility, miscarriage, and arthritis. In this episode, we'll go over the various sources of omega-3, as well as how much and how frequently we should consume it. EPISODE TIMESTAMPS 00:39 Symptoms of Omega-3 Deficiency 01:02 Advantages of Omega-3 for Our Brain 01:25 Omega-3 Deficiency and Potential Risks 02:34 Which is More Beneficial, Omega-3 or Omega-6? 04:02 Sources of Omega Fatty Acids 04:10 Are All Types of Omega-3 The Same? 06:04 Primary Sources of Omega-3 07:22 The Best Omega-3 Source 08:16 How Much Omega-3 Do We Need? 11:06 Omega-3 Option for Vegans See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Experts say no one would realize until 75% of their liver is destroyed. In fact, 25% of non-alcoholic fatty disease patients develop liver cirrhosis within 20 years. The chronic liver injury creates scar tissue that replaces good liver tissue. The liver performs several roles, including detoxification, muscle growth, and metabolism generation. The liver is vital for life and there is no substitute. Check-in today’s episode on the role of the liver on stress and hormonal imbalance, how it can aid in intermittent fasting and learn the effective ways to do a liver cleanse. EPISODE TIMESTAMPS 00:54 Importance of Liver Cleanse 01:14 Effects of Unfiltered Liver 01:52 Symptoms of Liver Problems 02:14 Fibrosis and Cirrhosis: Scar Tissue 02:56 Fructose VS Glucose 03:28 Other Functions of Liver 05:13 What Happens if the Liver is Sick? 06:16 Is Fructose And Alcohol The Sole Cause Of Fatty Liver? 06:59 Fatty Liver and Intermittent Fasting 07:23 Why is Combining Liver and Colon Cleanse More Effective? 08:30 To-Dos and Not to Dos on a Liver Cleanse? 10:55 Visceral Fat: How to Lose It and Effects on Intermittent Fasting 12:10 Other Methods of Detoxifying the Liver See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Our bodies rely heavily on nutrient absorption. Having a healthy digestive system allows us to take full advantage of this. Food breaks down in our gut into a form that can be absorbed, circulated, and distributed throughout our body. Did you know that the gut also contains 70-80% of the body's immune cells and 95% of the body's total serotonin? It communicates with our brain through nerves and hormones. Therefore a healthy gut can also improve the rest of our health and well-being. However, today's lifestyles and eating habits are causing a growing number of people to suffer from digestive issues. Stay tuned for this episode as we examine how colon cleanses help us combat digestive issues and avoid chronic illnesses. EPISODE TIMESTAMPS 1:30 Signs of Digestive Problems 1:39 How Does it Affect the Our Body 2:21 Symptoms of Intestinal Dysfunction 3:19 Its Effects on Our Daily Activities and Mood 4:09 Why Do Specialists Criticize Colon Cleansing? 5:30 Colon Cleanse: Enema Vs Colonic 6:45 Benefits of Colon Cleanse 7:22 Other Methods of Colon Cleansing 8:57 Can Fiber Help? 9:50 Restoration of the Gut Flora 11:32 When and How Often Should I Do a Colon Cleanse? 11:58 Don’t Forget to Do This Once You Started 12:40 Can I Do More Than One Kind of Cleanse? 13:18 Avoid Colon Cleansing If You Are One of These! 16:37 What Should I Do Before and After Doing a Colon Cleanse? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Kidneys are one of our body's vital organs. They produce urine, but their main role is removing waste and excess fluids in our bodies. They filter 1/5 of our blood every day and remove all the toxins it contains. Kidneys also regulate the balance of important nutrients in our bodies, such as calcium and potassium. And has a key part in the production of red blood cells, pH balance and even our fight or flight response. Yet, the efficiency of our kidneys decreases as we age. As we grow older and as more unhealthy food we consume, the more damage it causes to our kidneys. Stay tuned as we go over how we can flush out toxins and remove waste from our kidneys. EPISODE TIMESTAMPS 1:40 7 Functions of Kidneys 4:11 What are the Positive Results of Kidney Cleanse? 4:59 How to Do a Kidney Cleanse? 5:25 Preparation Days Before the Cleanse 6:15 The Kidney Cleanse Diet 6:25 Why Am I Not Allowed To Do This Diet? 6:36 What Should I Drink? 7:40 What Should I Avoid Putting in the Drink? 7:57 How Much Liters Should I Drink? 8:05 Kidneys Stones and How to Prevent Them See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Are you sure that the foods you are consuming are healthy? What you eat matters a lot. We tend to believe that we are eating well, but that's not actually true. It's because we are adding food with poor nutrients to our bodies. The average body needs are six essential nutrients - vitamins, minerals, protein, fats, water, and carbohydrates. However, micronutrients such as vitamins, minerals and amino acids are often overlooked. As a result, the nutrition deficit is increasing and becoming more common. It can happen at any age. Remember to pay enough attention to your body. Stay tuned to learn more about how micronutrients can affect things like hormonal imbalance, circulation problems, and chronic disease. Let's look at the most common micronutrient deficiencies and what you can do to overcome them. EPISODE TIMESTAMPS 1:42 Most Important Micronutrients 2:18 Sources and Benefits of Amino Acids 3:21 Semi-essential Amino Acids 4:10 Benefits of Semi-essential Amino Acids 5:51 Two Big Groups of Vitamins 7:38 Let's Talk About Minerals 7:51 Common Trace Minerals and Their Benefits 8:11 What Will Happen If You Have Trace Minerals Deficiency? 8:31 Importance of Trace Minerals To Our Body 14:06 Most Common Nutrient Deficit 14:27 What are Anti-Nutrients? 14:59 Watch Out for This Anti-Nutrient 15:13 What is Phytic Acid and Why Is It Bad? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Do you always feel drained after doing some work? Or your energy doesn’t last you the whole day? Your body might not be producing enough energy or you might be doing activities that slow it down from processing the right amount of nutrients our body needs. As our body works in certain steps from nutrient intake to activation, you might consider changing up a few routines. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. Stay tuned in this episode to understand how our body processes nutrients, the importance of sugar and oxygen in energy building and easy ways to create energy without breaking a sweat. EPISODE TIMESTAMPS 1:05 3 Key Aspects Energy Level Depends On 1:09 Raw Amount of Nutrients 1:14 Manufacturing Facilities that Assemble these Nutrients 1:25 Avoid Mechanisms that Interrupts Nutrient Production 1:47 Glucose: Most Common and Fundamental Nutrient 2:22 What is Mitochondria and How Does It Work? 2:53 Key to Produce ATP 3:19 How Does Oxygen Help in ATP Production? 3:43 Effects of Low ATP and Glucose on Energy Level 4:13 How to Produce More Oxygen on the Body? 5:00 How to Determine When the Body is Low on Oxygen? 6:48 Worse Things that keep Our Body from Reaching to Optimum Energy Level 7:15 Alternative Way to Produce Energy 7:40 What is Grounding? 8:37 Other Simple Ways to Increase Energy Production 8:58 How Emotions Activate and Increase Energy Levels 10:42 Cortisol: Stress Hormone 11:23 How to Regulate Cortisol Levels 12:35 Energy Supplements and What Does It Do to Our Body 13:00 How to Reset Your Body from Energy Supplements See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Are you constantly feeling unproductive, tired and drained? or Are you having trouble falling asleep or getting back to sleep? You might not be taking your health seriously. There are various strategies that will help you implement healthy everyday habits or boost your energy levels.  Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. What is Energy Management and Why is it Matters? Keep in mind that everyone has a unique “energy rhythm.” Some people are most energetic in the morning. Some people are afternoon people, and others are evening or night owls. Now, think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Sources: Mandy J. Strong In this episode, you will be enlightened about what food you must intake so you can produce energy without having to raise your sugar levels and lessen the intake of fat percentage. EPISODE TIMESTAMPS 2:20 Four basic sources of energy 2:35 How do carbohydrates prevent fermentation in our bodies? 3:57 Why are amino acids important and what do they build? 4:53 What are neurotransmitters? 6:15 What are keto diets and how do ketone bodies and fats can help us retain energy? 7:20 How to stimulate our bodies into using fat as a source of energy? How electrolytes are important in the production of energy? 10:53 Intermittent Fasting: What is it, and how does it work? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits, risks and negative effects too. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. IS COFFEE GOOD OR BAD FOR YOU? WHAT DOES THE RESEARCH SAY? When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits (such as a lower risk of liver cancer, type 2 diabetes, and heart failure), risks and negative effects too. Researchers have looked at the benefits of drinking coffee for conditions such as diabetes, cardiovascular disease, inflammatory bowel disease, and liver disease. There is evidence to support some, but not all, of these claims. Coffee contains a number of useful nutrients, including riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds, or antioxidants. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways. IS CAFFEINE BAD FOR YOU? According to many studies, moderate intake can promote a variety of health benefits, including a lower risk of certain cancers, brain conditions, and liver problems. However, caffeine consumption carries several risks. Drinking too much can also lead to adverse effects. Sources: Medical News Today EPISODE TIMESTAMPS 0:18 How much coffee is too much? 0:30 What is the average consumption of coffee? 0:46 The health benefits of coffee 1:12 Another interesting fact about coffee 1:38 Positive effects of caffeine consumption  2:56 What main ingredient in coffee gives you energy? 5:01 What happens if you constantly drink coffee? 6:00 Is there a solution that allows us to get the benefits of coffee without the side effects? 9:12 The best coffee alternative you must try See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

If you're always giving in to a food craving with unhealthy choices, you should stop doing it now! Listen to this episode as we talk about how can parasites affect our eating habits and how to do a parasite detox cleanse safely.  Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. YOU ARE WHAT YOU EAT Do you know what foods are unhealthy? The most common unhealthy foods include highly processed items “such as fast foods and snack foods," as they contain little or no nutritional value, but harmful amounts of salt, fat and sugar. Potato chips, candy, and soft drinks are often considered junk food. Unhealthy eating habits can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes. So it's vital that you start a new healthy routine and stick to it. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. EPISODE TIMESTAMPS 0:57 Can parasites really affect our eating behaviour? 1:25 How to prevent negative effects of parasites? 2:27 How do you know if you have bacteria or parasites that are not supposed to be in your body? 3:22 Common symptoms you may have parasites 4:34 Natural colon cleanse: develop healthy eating habits 4:59 How can you eliminate these parasites? 5:37 What are the best detoxifying supplements? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

To help you cut through the confusion and find the right path to boost your exercise motivation and healthy living, listen to this episode as we talk about the mental and physical health benefits of exercise. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. SURPRISING BENEFITS OF EXERCISE There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing. Research shows that participation in regular physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. EPISODE TIMESTAMPS 0:43 Ways you can take control of your body and health 1:19 Ramiro discussed “3 types of a training exercise” 2:55 The real connection between diet and exercise 4:30 The beneficial effects of the three mentioned exercise training 6:22 The hidden health benefits of strength training 6:57 The importance of somatropin and the relation to muscle growth 8:25 What effect does strength training have on the body? 8:48 Tips for safe and effective strength training See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

If you are looking to take control of your habits and choices, listen to this episode as we talk about the most powerful things you can do to master self-discipline—which is imperative for life beyond your comfort zone. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. SELF-DISCIPLE IS KEY TO SUCCESS Self-discipline is indeed the starting point of all great achievements. One of the most useful skills everyone should possess, and is essential in every area of life. There are specific strategies you can execute to learn self-discipline and gain the willpower to live a happier, more fulfilling life. First, you have to decide what's important to you and which goals to strive for then establish a daily routine that will help you achieve them. There are no shortcuts and secret formulas to success but you can put together a winning game plan. Great leaders constantly seek self-improvement. Every day, they exercise self-discipline because they believe in one thing "the more you exercise it, the closer you get to your goal". EPISODE TIMESTAMPS 1:00 An introduction to Discipline 1:47 Tips to build unbreakable self-discipline 2:16 What are the good habits of self-discipline 5:53 The difference between caring for yourself and caring for others 6:35 How to master self-discipline and lead a happier life 8:56 The difference between amateurs and professionals 10:56 Can you be successful without self-discipline? 11:08 Self-Discipline Exercise: Change your perspective 13:15  Self-Discipline Exercise: Use a reminder See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Feeling less motivated and excited about things? You might have low levels of dopamine. Having the right amount of Dopamine is vital for both physical and mental health. Listen to this episode as we talk about some best ways to increase dopamine levels naturally and what role does dopamine play in motivation. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. DOPAMINE: WHAT IT IS & WHAT IT DOES “Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That’s why it’s sometimes called a chemical messenger. It’s a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.”  - WebMD Medical DOPAMINE IN MOTIVATIONAL CONTROL Dopamine has a crucial role in motivational control –  its real job is to encourage us to act, either to achieve something good or to avoid something bad. Motivation happens when your dopamine spikes because you anticipate something important is about to happen. The brain can be trained to feed off of bursts of dopamine sparked by rewarding experiences. One way to achieve this is by setting incremental goals. Dopamine will flow as a result of your brain’s positive reinforcement every time you complete a step and meet a challenge. Sources: I Done This KEY TAKEAWAYS FROM THIS EPISODE 0:15 Is there really a substance in our brain that helps us motivate? 0:40 Dopamine: What it is and What it does 1:09 What role does Dopamine play in motivation 1:50 How does Dopamine affect daily life? 2:27 What stimulates the release of dopamine? 3:05 What happens if you have low Dopamine levels? 4:08 What happens if you have high Dopamine levels? 8:17 How to increase your Dopamine levels naturally? 12:17 Is Dopamine fasting a one way to fix your brain or just a fad? 13:19 How can Dopamine be used to achieve goals? 14:40 The importance of proper nutrients for your brain 16:38 Top effective tricks to do Dopamine fasting the right way See you again next Thursday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]