Ep. 07 Heike Yates: You Are Not Broken — You Are in Transition

Summary:In this inspiring interview, Heike Yates shares her journey of rediscovering her spark and purpose after life transitions like divorce and menopause. She discusses practical ways to explore curiosity, overcome fears, and embrace continuous growth at any age.Key Topics:The concept of pursuing your spark and curiosity in midlifeHeike Yates' personal journey from career to purposeOvercoming fear and self-doubt to try new activitiesThe importance of quiet reflection and mindfulnessStrategies for continuous growth and learning at any ageAbout Hieke:Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, she brings a realistic, compassionate approach to lasting change. Heike is the host of the Pursue Your Spark Podcast and the author of Pursue Your Spark.SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport