EP 09: Kidney Cleanse: Is It Necessary & How To Do It Safely

Kidneys are one of our body's vital organs. They produce urine, but their main role is removing waste and excess fluids in our bodies. They filter 1/5 of our blood every day and remove all the toxins it contains. Kidneys also regulate the balance of important nutrients in our bodies, such as calcium and potassium. And has a key part in the production of red blood cells, pH balance and even our fight or flight response. Yet, the efficiency of our kidneys decreases as we age. As we grow older and as more unhealthy food we consume, the more damage it causes to our kidneys. Stay tuned as we go over how we can flush out toxins and remove waste from our kidneys. EPISODE TIMESTAMPS 1:40 7 Functions of Kidneys 4:11 What are the Positive Results of Kidney Cleanse? 4:59 How to Do a Kidney Cleanse? 5:25 Preparation Days Before the Cleanse 6:15 The Kidney Cleanse Diet 6:25 Why Am I Not Allowed To Do This Diet? 6:36 What Should I Drink? 7:40 What Should I Avoid Putting in the Drink? 7:57 How Much Liters Should I Drink? 8:05 Kidneys Stones and How to Prevent Them See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]