Ep #1 Intro

Episode 1 of the Zero Shoulds Given podcast, hosted by Zeroshouldsgiven, titled "Ep #1 Intro" was published on October 23, 2023 and runs 20 minutes.

October 23, 2023 ·20m · Zero Shoulds Given

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Summary

In this week's episode of the Zero Shoulds Given podcast, Anna and Yvonne discuss how they met and how an idea for a podcast earlier this year finally came to fruition! The girls dive straight into how "should", a small yet powerful word, carries immense influence over our choices, behaviours, and even our self-worth and they give practical tips on how to bring awareness to our thought process and how to stop “shoulding” on ourselves. A short but thought-provoking episode that will help you let go of all the “shoulds” that no longer serve you. If you wish to access more information on self-development, wellness, and mental health here are some useful links: https://www.instagram.com/zeroshouldsgiven/ https://www.instagram.com/annalehanecoaching/ https://www.instagram.com/yvonnemurray.ie/ https://turn2me.ie/ https://www.aware.ie/ Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking

Episode Description

In this week's episode of the Zero Shoulds Given podcast, Anna and Yvonne discuss how they met and how an idea for a podcast earlier this year finally came to fruition!

The girls dive straight into how "should", a small yet powerful word, carries immense influence over our choices, behaviours, and even our self-worth and they give practical tips on how to bring awareness to our thought process and how to stop “shoulding” on ourselves.

A short but thought-provoking episode that will help you let go of all the “shoulds” that no longer serve you.

If you wish to access more information on self-development, wellness, and mental health here are some useful links:

https://www.instagram.com/zeroshouldsgiven/

https://www.instagram.com/annalehanecoaching/

https://www.instagram.com/yvonnemurray.ie/

https://turn2me.ie/

https://www.aware.ie/

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11

#podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking