Ep. 1 - L&C Summer Survival

Join us as we talk about all things summer, how to make the most of your days, how to stay fit, healthy & feeling great, all while enjoying the relaxation of your summer days. Things we talk about on this episode: Banana Ice Cream : https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414 Mango Fro-yo: http://thechalkboardmag.com/easy-healthy-homemade-froyo-recipe Quinoa Chicken Salad with Orange Recipe: http://www.myrecipes.com/recipe/quinoa-salad-chicken Our Favorite Chicken Salad Recipe: https://therealfoodrds.com/waldorf-chicken-salad/ Nuun Tablets: https://amzn.to/2KKOYdC SFH Coconut Fuel Protein Powder: https://amzn.to/2KOZ3X4 Johnson's Backyard Garden: https://www.jbgorganic.com Be on the lookout for our fun & easy summer workout ideas! *Please note our amazon links go to our affiliate page! Thank you, xo