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The Living & Collective Podcast

The Living & Collective Podcast

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The Living & Collective Podcast is a health podcast hosted by The Living & Collective Podcast. It has 63 episodes, with the latest published October 2020.

This podcast is all about living your best life! Join Lacey and Christy as they share how to live healthier, happier and more fulfilling lives. As nutrition and fitness coaches, Lacey and Christy are passionate about feeling good inside and out and helping others do the same. Their goal is to help as many women as possible create new habits, healthy relationships, and work together in community to feel inspired and energized to live amazing lives!

health ·en ·63 episodes

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Ep. 50- Body Awareness: Leaning into Your Body's Cues

2

Ep. 49- Jumping into Fall: Setting Healthy Rhythms

3

Ep. 48 - Improving Your Health with Your Habits!

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Ep. 47 - Our Healthy Habits for this Summer!

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Ep. 46- Listen, Learn, LOVE

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Ep. 45 - Connection & Your Mental Health

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Ep. 44 -5 Things we are Doing Now!

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Ep. 43 - Nutrition & Fitness Tips for Home!

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Ep. 42- Moving from Your Fear to Your Fullness with Laura Nosek Sanders

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Ep. 41- Loving Your Body!

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Ep. 40- Real Talk about Judgement

12

Lacey & Christy #13 - Happy New Year!

13

Lacey & Christy #12 The 2020 Collective Challenge!

14

Ep. 39- Finding Calm in the Chaos with Laura Nosek-Sander

15

Ep. 38 - 10 Ways To Have A "Miserable Holiday Season" With Kylie Clayborne

16

Lacey & Christy #11

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Ep. 37 - 3 Habits That Cramp Your Style with Kylie Clayborne

18

Lacey & Christy #10

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Lacey & Christy #9

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Lacey & Christy #8

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Lacey & Christy #7

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Lacey & Christy #6

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Ep. 36 - Your Invitation to Think Beyond the Drink with Camille Kinzler, MS P.A.- C

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Lacey & Christy #5 - Welcome Back! Fall 2019

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Lacey & Christy #4

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Ep. 35 - Strength Training For Women with Crystal Heinatz owner of Chalk Training

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Lacey & Christy #3

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Ep. 34 - Spring Cleaning your Home, Life & Habits, with Graceful Spaces' Rebecka & Christina

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Ep. 33 -Summer Sun & Your Skin, with Board Certified Dermatologist Dr. Julie Jackson M.D., FAAD

30

Lacey & Christy #2

31

Ep. 32 - The Mind You Need to Reach Your Goals- Q&A with Leanne Spencer, M.A., MEd., LPC-S

32

Lacey & Christy #1

33

Ep. 31-Drunk On Desperation, part 2; 6 Ways To Rewire Your Brain w Leanne Spencer, M.A., MEd., LPC-S

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Ep. 30- Drunk on Desperation; How our Mindset Affects our Goals w Leanne Spencer, M.A., MEd., LPC-S

35

Ep. 29- 3 Ways To Jumpstart Your Nutrition For Your Best Year

36

Ep. 28- Your Thyroid Health, with McCall McPherson, PA-C

37

Ep. 27 - Designing A Life You Love

38

Ep. 26- Part 2: Embracing Simplicity Over The Holidays With Graceful Spaces

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Ep. 25- Embracing Simplicity over the Holidays with Graceful Spaces

40

Ep. 24- Healthy Over The Holidays

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Ep. 23 - Fueling Healthy Kids- Part 2

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Ep. 22 - Fueling Healthy Kids- Part 1

43

Ep. 21 - Your Fitness Goals, Part 2

44

Ep. 20 - Your Fitness Goals, Part One

45

Ep. 19 - Is It Worth The Weight??

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Ep. 18- Alcohol & Your Health & Fitness Goals

47

Ep. 17 - Winning Your Mornings

48

Ep. 16 - Embracing YOUR Inner Athlete with Valerie & Shauna, Bobsled Silver Medalists

49

Ep. 15-Conquering Your Weeknights

50

Ep. 14 - The L&C Nutrition Coaching Program

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