Ep. 10: Complexes (how, why, when)

from The Coachlogik Podcast · host Max Aita

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.aiFollow the boys on Instagram:MaxJoshFor 1 on 1 remote coaching: Team AitaPhilosophical WeightliftingBest strap, wraps, tape, and content in the game!www.weightliftinghouse.com

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