The Coachlogik Podcast

Become one of the first beta users on the CoachLogik platform: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coJoin our next Friday mentorship call (7/12):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

We are back after a little over a month to dig into periodization. We discuss its roots, what it is and isn't, and how coaches can better manage the training process.Enjoy!Join our next Friday mentorship call (5/31):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

This turned out to be one of the best podcasts yet! Max and Joshua discuss the state of high school weightlifting and how to get people, schools, and states invovled! They also chat about the benefits of holding regular training camps. Enjoy!Join our next Friday mentorship call (4/26):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the Coachlogik podcast, Max Aita and Joshua Gibson deep drive on the concept of tapering and peaking for competition performance. They also discuss the most recent IWF World Cup, including the battle at 73 kg. Join our next Free Friday mentorship call (4/19):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the Coachlogik podcast, Max Aita and Joshua Gibson discuss the importance of finding the right balance between specificity and flexibility in training programs. They also discuss the importance of self-awareness as a coach and the need to constantly strive to do a better job.Join our next Free Friday mentorship call (4/12):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua deep dive into the top five overrated training concepts! They discuss squat programs, technique epiphanies, overreaching, and more.Join our next Free Friday mentorship call (4/5):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

in this week's episode of the Coachlogik podcast, Max and Joshua recap AO 1, including how to bounce back from a bad meet, what an effective coaching process looks like, and where the scientific method fits into all of this. Join our next mentorship call where we'll discuss Chris Taber's research debrief:Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua recap Coaches Only, including the speaking lineup, how it's making them rethink hypertrophy training, and the best advice for new weightlifting coaches.Sign up for Coaches Only on-demand:https://usastore.weightliftinghouse.com/products/coaches-onlyJoin our next mentorship call discussing a weightlifting case study!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

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In this week's episode of the Coachlogik podcast, Max and Joshua deep dive into program design. They discuss general blocks of training, including how you could build one and start the development of a weightlifting program. Join our next mentorship call!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua discuss hypertrophy training, including what it is, why you should do it, and how to do it effectively. Join our next mentorship call!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua discuss the development of elite-level performance, and ultimately what all athletes can learn from that.The principles of training don't change. The variables used to drive those principles don't change. So what does?Listen to the podcast to learn more!Join our first mentorship call with Dr. Chris Taber on 2/9:Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua discuss the anticipated release of the coaching platform as well as their FREE First Friday!Which training variables matter? In fact, what are the training variables? We dig into this question and discuss its place in the conversation of coach education. Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this week's episode of the Coachlogik podcast, Max and Joshua discuss a theoretical coaching dashboard.If you were to build out a coaching dashboard, what would it include? We answer that question in detail, foreshadowing a future project that Max has been developing for years.Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In the inaugural episode of the Coach Logik podcast, Max and Joshua sit down to discuss how they plan to change the coaching landscape. Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max prompted this episode with a discussion on how coaching decisions are made. Explicitly or implicitly, all coaches have to decide exactly what happens during every single workout. The ability to clearly define this process can be beneficial for all coaches and should be something they do from time to time.Listen in as we detail the programming process from top to bottom. Examining exactly why we do what we do.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max welcomes special guest Adam White onto the podcast to discuss all things weightlifting.Enjoy!Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Adam and Stonehenge Weightlifting:Stonehenge Weightlifting (@stonehengeweightlifting) • Instagram photos and videos

In this episode of the podcast, we deep dive into the topic of training "difficulty". This includes submaximal sets, exertion, technique development, and microcycle structure. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

After four days in Wilmington, North Carolina, Max and Josh sit down to discuss American Open Finals. This conversation includes the good, the bad, and the in-between, including Aaron Williams attempting 238kg, USAW's live stream, and fist fights in Waffle House. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

This was one of the best episodes of the podcast to date. Max discusses his time in Australia and Singapore, particularly the clinics and camps put on by Max and Jo Ann. Then the conversation is followed up with a rant-filled tirade about the current state of coach education.Buckle up for this one.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Jo Ann spent a few days in Sydney, Australia conducting weightlifting clinics at Atletika Weightlifting. During that time, they managed to sit down with Ricky and Sarah Gulyamova to discuss the Uzbekistan weightlifting system, one that Ricky is intimately familiar with.Enjoy this episode of the podcast.Follow Max and get coaching: https://www.instagram.com/max_aita/Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Jo Ann: https://www.instagram.com/joannaita7/Follow Atletika Weightlifting: https://www.instagram.com/atletika_weightlifting/

For some reason the audio/video cut off before the episode finished. Our apologies, but enjoy what we did record!Max and Joshua were reunited at Max's Gym in Oakland, California! They caught up over the recent Weightlifting.ai camp, discussing two-a-days, "no program" programming, and future camps.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

This episode of the podcast breaks down the Technique program within Weightlifting.ai, detailing who should do it, what makes it a complete program, and how to write it on your own. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

We are back! After a short hiatus with Max at Worlds and Joshua swamped with school work, the guys record an episode of the podcast centered around coaching. What is good coaching? What is bad coaching? How should coaching and programming look in theory and in practice?These are questions answered in the podcast, as well as an app update, a lot of trash talk about West Virginia, and more. Come to our seminar at Palm Beach Weightlifting:Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com)Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

This episode of the podcast breaks down the Squat program within Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

This episode of the podcast breaks down the Weightlifting + Bodybuilding program within the Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Josh reunite to deep dive on the topic of exercise naming and classification. They also discuss updates to the app, including the addition of a number of squat variations. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Josh sit down to discuss the state of USA Weightlifting, including their mission statement, and how they communicate and enforce sanctions. Max then explains the new update coming to the Weightlifting.ai app! Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Josh recap 2023 Nationals, covering the performances from two athletes who competed after using Weightlifting.ai for their preparation. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Josh sit down to discuss big picture thinking and the parallels between both of their current roles. Max's heading up a massive overhaul with the Weightlifting.ai and Josh taking over the strength and conditioning role at a high school in Morgantown, West Virginia.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the podcast Max and Josh deep dive on the topic of exercise variation within a training program. They discuss it theoretically, experientially, and how you can implement the concepts into your own programming.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming.Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the podcast Max and Josh tackle another question submitted from the Weightlifting.ai Performance Community. This time surrounding the long-term considerations for becoming a weightlifting coach.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

In this episode of the podcast Max and Josh answer a few Weightlifting.ai user questions from the Performance Community. These include the purpose of intensity zones and how to manipulate volume for muscle hypertrophy. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Sergii Putsov joins the Weightlifting.ai podcast to talk all things European Championships with Max Aita. They also deep dive into training theory and practice, exploring well-established approaches to programming to see if they are still relevant. Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Max and Josh discuss some of the most common coaching mistakes they have seen in their years of coaching. This episode is packed with a ton of great info and some excellent practical advice.Key TakeawaysCoaches need to focus on the plan and details of execution to achieve desired outcomes.People should practice and set boundaries to get better at what they do.Surrounding yourself with the right people is crucial for the success of a business.There is a balancing act between making things happen for yourself and for others.

In this episode, the guys discuss peak intensity in a training session and management of training volume. The use of "alternative" methods of loading including pyramids, waves, and molehills?

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.aiFollow the boys on Instagram:MaxJoshFor 1 on 1 remote coaching: Team AitaPhilosophical WeightliftingBest strap, wraps, tape, and content in the game!www.weightliftinghouse.com

In this episode, the boys talk about what it means to stay over the barbell during the pull. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.

In this episode, the boys break down the common mistake of having a higher power snatch or power clean than your classic lift. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.

The boys discuss a list of top athletes who did not live up to their potential.

The boys discuss whether or not the structure of the workout matters and how to organize a training session best. Max talks about how he views training for hypertrophy in which the topic of total training volume and set size is considered.

The boys discuss their opinions on the recent Lu drug positive and Max shares some insights from his time with the Bulgarians.

The boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.

Max and Josh discuss worlds and some exciting observations about the varied tapering strategies in the training hall.

The boys discuss how Josh integrates his remote coaching with Weightliting.ai, and Shacasia Johnson's progress over the last few months.

In this episode, Max introduces the podcast. The guys talk about isometrics for weightlifting, and Josh explains what the Gibson Grab is!