EP 103 - Hunger: Echt oder Emotional?

Warum Hunger eine Imagepolierung braucht

Episode 103 of the She a Vibe Podcast podcast, hosted by Angelina Jasmin, titled "EP 103 - Hunger: Echt oder Emotional?" was published on September 6, 2025 and runs 14 minutes.

September 6, 2025 ·14m · She a Vibe Podcast

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Summary

Hunger… etwas das in der heutigen Zeit absolut verteufelt wäre als würden wir nicht in einer Welt leben, wo Essen 24/7 verfügbar ist. Hunger ist nicht gleich verhungern und wie oft essen wir aus emotionalen Gründen, um uns zu belohnen, besser zu fühlen, zu beruhigen oder abzulenken. Alles Dinge, die mit unserem Nervensystem zu tun haben und eigentlich nichts mit dem Schokoriegel oder Eis, das du dir gönnst - und fühlst du dich danach wirklich besser? wahrscheinlich nicht.  In dieser Folge gehe ich auf emotionalen vs echten Hunger ein und darauf, wieso Hunger so ein schlechtes Imageproblem hat aber uns eigentlich sehr dient!  Hoffentlich gibt dir das einen Perspektivenwechsel :) 

Episode Description

Hunger… etwas das in der heutigen Zeit absolut verteufelt wäre als würden wir nicht in einer Welt leben, wo Essen 24/7 verfügbar ist. Hunger ist nicht gleich verhungern und wie oft essen wir aus emotionalen Gründen, um uns zu belohnen, besser zu fühlen, zu beruhigen oder abzulenken.

Alles Dinge, die mit unserem Nervensystem zu tun haben und eigentlich nichts mit dem Schokoriegel oder Eis, das du dir gönnst - und fühlst du dich danach wirklich besser? wahrscheinlich nicht.

In dieser Folge gehe ich auf emotionalen vs echten Hunger ein und darauf, wieso Hunger so ein schlechtes Imageproblem hat aber uns eigentlich sehr dient!

Hoffentlich gibt dir das einen Perspektivenwechsel :)

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