Ep. 109 - Holiday Survival Guide

In today’s episode, we break down three simple nutrition behaviors that will help you navigate the holiday season without falling into the “all or nothing” trap.This isn’t about perfection - it’s about staying grounded, consistent, and intentional so you can enjoy the holidays and still feel great in your body.Why the biggest challenge this time of year is allowing an indulgence without turning it into an over-indulgence.How to remember that the holidays are actually just a few days-not two full months.The power of finishing strong: with only 40 days left in the year, you get to choose how you want to enter 2026.The 3 nutrition fundamentals every person should lock in right now:Eat 3-4 square meals a day and limit snacking.Get 30-50g of protein in each meal.Eat slowly, taking at least 10-15 minutes per plate.How these behaviors keep you from holiday weight gain.Why “little hinges swing big doors” during a hectic season.How to enjoy holiday foods without spiraling.What to focus on between holidays that makes the biggest difference.Email Joey: [email protected] Retreats: https://alignedwellnessretreats.com/wellness