Unsolicited Advice with Coach Joey Szolowicz

Most people think fat loss means tiny portions, bland food, and feeling hungry all day.That is usually why they quit.In this episode, Joey breaks down why fat loss gets much easier when you learn how to build low calorie, high volume meals that actually keep you full.He covers:Why most diets fail because people are always hungryHow to make your meals bigger without making them more calorie denseWhy protein, fruits, vegetables, fiber, and water volume matter so muchBetter carb choices that help keep you fullWhy random snacking usually makes fat loss harderFoods like potatoes, Greek yogurt, fruit, popcorn, wraps, lean meats, eggs, rice, and vegetables that help make dieting sustainableBecause the people who keep weight off long term are usually not the people eating the least.They are the people who learn how to stay full while losing fat.If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.Connect With Coach Joey:[email protected] Strategy Call With Coach Joey:https://www.alignedstrengthandnutrition.com/book-a-call

Life is always going to feel a little busy, a little inconvenient, and a little chaotic.That is why waiting for the “perfect time” usually keeps people stuck.In this episode, Joey breaks down the difference between the people who keep waiting… and the people who decide they are done pressing pause every time life gets hard.Because the next 90 days are going to pass either way.The question is: will you spend them thinking about change… or creating it?If this episode resonated, leave a 5-star review and share it with someone who needs to hear it.Email Coach Joey:[email protected] a Free Strategy Session With Joey:https://www.alignedstrengthandnutrition.com/book-a-call

In this week's episode, Joey breaks down his own decision to hire a nutrition and strength coach in 2026. He talks about the difference having a coach of his own has made in his ability to prepare for his next physique goal (a photo shoot scheduled in April).He then goes on to talk about some of the nuances of trying to coach yourself vs. have the guidance of a professional.Free Coaching Strategy Session:https://www.alignedstrengthandnutrition.com/book-a-callConnect w/ Joey:[email protected]

There’s a phase of fat loss that almost everyone goes through… and almost everyone misinterprets.It’s the stretch where you’re doing everything right... showing up to workouts, hitting your protein, staying consistent... but nothing looks different yet.The scale hasn’t moved.Your clothes feel the same.The mirror doesn’t reflect the effort.And that’s when most people start to doubt the process… or abandon it entirely.In today’s episode, I break down what’s actually happening under the surface during this phase... especially from a hormonal and physiological standpoint... so you can understand why progress feels “stuck” before it starts to show.Because this isn’t a failure phase.It’s a setup phase.Free Strategy Session With Joey:https://www.alignedstrengthandnutrition.com/book-a-callEmail Coach Joey:[email protected]

You're too busy and it's your fault. But not to worry, there is a solution. In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath.If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you.Free Strategy Session W/ Joey:https://www.alignedstrengthandnutrition.com/book-a-callEmail Joey:[email protected]

The truth is that if you could have lose the weight and kept it off... or that your spouse could be your coach and it would actually work... You would have done it already.In this episode, Joey breaks down why having your spouse or partner coach you on your health journey can often end in disaster.He shares the biggest differences between a trainer or coach with a cirriculum to guide your path vs. a spouse who is just giving friendly guidance. Contact Joey:[email protected] Strategy Session With Joey:https://www.alignedstrengthandnutrition.com/book-a-call

In this episode, Joey tackles one of the most common frustrations he hears from busy adults:“I’m doing everything right… but the scale won’t move.”With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck.Because most of the time?They’re not actually doing everything right.They’re doing some things right.They’re doing them inconsistently.Or they’re overlooking the small leaks that slowly erase progress.This episode is about closing those leaks.Contact Coach Joey:[email protected]

If you feel like you are doing everything right... you're getting your cardio done, strength training regularly, eating healthy, etc...But you still just look 'mid'... then this episode is for you! In today's episode, Joey breaks down the exact strategy he would have his clients follow to overcome the hurdle, lose the flat tire around the mid-drift, and get the scale moving.If you're tired of working hard to look mid and want to achieve that next level physique, then this episode is for you! Book a Call with Coach Joey:https://www.alignedstrengthandnutrition.com/book-a-callAzores Wellness Retreats:https://alignedwellnessretreats.com/

Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately?So has Joey. In this episode, Joey breaks down the realities of nutritional principles (like eating enough protein) vs. actual diets (like Keto, paleo, and veganism). He uses real world examples to explain why 'high protein' is not a diet but rather a principle of human biology. Then he goes on to explain why the current push for 'high protein everything' on the grocery store shelves is hurting people more than helping them.If you want to understand practically how to eat enough protein in the healthiest way possible, this episode is for you!Book Your Free Strategy Call:https://www.alignedstrengthandnutrition.com/book-a-callEmail Joey:[email protected]

Most people don’t fail calorie counting.Calorie counting fails them, because it’s often used in the wrong context.In this episode, I break down why some people say they’ve “tried calorie counting before” and it didn’t work, and what’s actually happening under the surface when progress stalls.We cover:Why calorie counting is a tool, not a strategyHow stress, poor recovery, and under-fueling blunt fat loss... even in a deficitThe difference between compliance and responsivenessWhy some bodies adapt quickly to tracking (and others shut down)When calorie counting can be useful, and when it actively backfiresHow metabolic health, training volume, and nervous system state change the outcomeWhat to focus on before tracking if you want it to work laterThis episode isn’t about ditching calories forever.It’s about understanding when your system is ready for precision, and when it needs support first.If you’ve ever felt like:“I was doing everything right, but nothing changed”“Tracking just made me tired, hungry, and frustrated”“It worked once… and never again”This conversation will help you reframe the problem, and choose a smarter next step.🎧 Tune in and learn how to make calorie counting work with your body, not against it.Connect W/ [email protected] Strategy Call w/ Joey https://www.alignedstrengthandnutrition.com/book-a-callAligned Azores Wellness Retreatshttps://alignedwellnessretreats.com/

In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.As he prepares to travel for the next month, Joey breaks down what actually matters when routines are disrupted, how to enjoy food and culture without the all-or-nothing spiral, and how to maintain momentum without turning travel into a setback.This episode is for anyone who feels like work trips, vacations, or busy seasons constantly derail their progress.Connect With Joey:BOOK A CALLAzores Wellness Retreat:RETREAT DETAILS

Simple concept today. This episodes tell you exactly what Joey would do if he woke up tomorrow and was 70lbs heavier than I am today. Joey is no stranger to fat-loss as he has lost 70lbs at one season of his life... but given what he knows now, he'd approach that weight-loss differently than he did in the past. Let's talk about your nutrition and wellness goals this year:SCHEDULE TIME TO TALK

The start of a new year often comes with pressure to change everything at once.New goals. New plans. New promises.And yet… for most people, the outcomes don’t change.In this episode, I’m breaking down why resolutions fail - not because you lack discipline or motivation, but because most people skip the most important step: reflection.If you want 2026 to feel different... not just in January, but all year... this conversation will help you create clarity, ownership, and sustainable momentum.Email Coach Joey:[email protected]

The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quietly decide they’ll “start fresh in January.”In this episode, we reframe that week entirely.Instead of chasing discipline or perfection, you’ll learn how to stay connected to your habits... so momentum isn’t lost, and January doesn’t feel like a reset.Schedule a Free Strategy Session W/ Joey:https://www.alignedstrengthandnutrition.com/book-a-call

Who Coaching Doesn’t Work For (And Why That’s Not an Insult)Some people thrive in coaching.Others struggle... even with the same plan and support.The difference isn’t effort or motivation.It’s the identity they’re operating from.In this episode, I break down the patterns that consistently block progress... especially for busy adults over 40... and the mindset shifts that actually create sustainable results.Why wanting results without ownership never worksThe trap of shortcuts and why foundations matter moreHow clinging to an old identity keeps you stuckWhy data beats emotion when it comes to real changeThe traits of people who do thrive in coachingIf you’re ready to stop starting over and start building a healthier, stronger version of yourself, this episode is for you.And if you’re not there yet, save it for the version of you that’s closer than you think.Schedule a Call With Joey:https://www.alignedstrengthandnutrition.com/book-a-call

In today’s Q&A episode, Joey answers three of the questions he gets asked all the time by busy parents in their late 30s, 40s, and 50s - the people who want to feel stronger, eat better, and finally feel aligned with their health… without burning out.1️⃣ How to Help Your Kids Eat Healthier (Without Battles or Bribing)2️⃣ How Training Shifts After 40 (And How Joey Trains Now)3️⃣ How to Know When You’re at Your ‘Ideal Weight’🔥 Rapid-Fire Takeaways❤️ Work With JoeyTalk to Joey About Coaching: https://www.alignedstrengthandnutrition.com/book-a-callAligned Wellness Retreats (Azores, Portugal):https://alignedwellnessretreats.com/wellness

If you’ve ever been burned by a coach, program, or fitness “expert,” this episode will hit home. Joey unpacks why these experiences are so common, how they sabotage confidence, and what you can look for to protect yourself while still getting the support you need.Inside this episode:The emotional aftermath of getting scammed by a coachWhy one bad coaching experience can derail years of potential progressHow to tell the difference between a legit coach and a massive red flagThe core markers of ethical, evidence-based coachingWhy the right coach can change everything - and how to recognize themJoey’s philosophy on coaching with integrity, transparency, and real supportHow to rebuild trust in the process without rushing or repeating past mistakesIf you’ve ever thought, “I want help but I’m scared it’ll happen again,” this episode gives you a grounded framework for moving forward with clarity and confidence.Have a question or want to talk about coaching?Email Joey anytime: [email protected] Wellness Retreats:https://alignedwellnessretreats.com/

Episode: Why Strength Training Is Your Secret Superpower During the HolidaysThis week, we’re diving into why strength training is the most underrated tool you can use to stay healthy, energized, and grounded through the holiday season.Inside the episode, you’ll learn:Why strength training protects your insulin sensitivity (and why that matters when the holiday treats start showing up everywhere)How building muscle improves nutrient partitioning, helping your body use calories more effectively instead of storing themThe truth about muscle being metabolically active... and how that boosts your daily energy burn even at restWhy lifting weights improves your mental health, reduces stress, and keeps you centered during a busy seasonThe simple mindset shift that makes training feel manageable (even when schedules get chaotic)Plus, I share practical strategies to help you stay consistent and confident without perfection, pressure, or holiday guilt.If you have questions, want support, or want to learn more about coaching, you can reach me anytime at:📧 [email protected] Wellness Retreats:https://alignedwellnessretreats.com/order-page

In today’s episode, we break down three simple nutrition behaviors that will help you navigate the holiday season without falling into the “all or nothing” trap.This isn’t about perfection - it’s about staying grounded, consistent, and intentional so you can enjoy the holidays and still feel great in your body.Why the biggest challenge this time of year is allowing an indulgence without turning it into an over-indulgence.How to remember that the holidays are actually just a few days-not two full months.The power of finishing strong: with only 40 days left in the year, you get to choose how you want to enter 2026.The 3 nutrition fundamentals every person should lock in right now:Eat 3-4 square meals a day and limit snacking.Get 30-50g of protein in each meal.Eat slowly, taking at least 10-15 minutes per plate.How these behaviors keep you from holiday weight gain.Why “little hinges swing big doors” during a hectic season.How to enjoy holiday foods without spiraling.What to focus on between holidays that makes the biggest difference.Email Joey: [email protected] Retreats: https://alignedwellnessretreats.com/wellness

Topic: The 3 non-negotiable nutrition habits that create effortless consistency, better energy, and long-term fat loss.In this episode, Joey breaks down the three foundational nutrition behaviors that every member of the Aligned community should be practicing, no matter your goal, phase, or season of life.These aren’t advanced strategies.They aren’t “diet hacks.”They’re the simple, repeatable habits that make everything else easier.If you master these three behaviors, you will feel better, perform better, improve your digestion, support muscle growth, and make fat loss feel significantly less chaotic.Contact Coach Joey:[email protected]

If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this one’s for you.Your emotions are real, but they’re not always right. In this episode, Joey breaks down why relying on how you feel can sabotage your progress… and how to use data as your anchor when motivation and emotion start to drift.You’ll learn how to separate what’s true from what’s just noise, how to make better decisions in the moment, and why your feelings should inform you, but never lead you.Email Joey:[email protected] Wellness Retreats:https://alignedwellnessretreats.com/

We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.In this week’s episode, Joey breaks down what to do when you feel stuck or defeated on your health journey. You’ll learn how to reframe what “progress” really looks like, why frustration often signals growth, and how to reset your focus so you can move forward with clarity and confidence.Coaching With Joey:https://www.alignedstrengthandnutrition.com/book-a-call

Most people think they’re resting... but they’re really just pressing pause.A weekend off, a quick trip, a night of extra sleep… those things help, but they don’t restore. Not when your nervous system has been running in overdrive for months (or years).In this episode, Joey dives into what real recovery looks like... not the kind that numbs you out, but the kind that reconnects you back to yourself.You’ll learn:Why short bursts of rest don’t refill your tank the way you thinkThe difference between escape and restorationHow nutrition, strength, and wellness work together to help your body actually recoverSimple shifts you can make today to start feeling grounded againIf you’ve been craving a slower rhythm and deeper restoration, this episode is your reminder that you don’t have to keep running on empty.Ready to experience what real rest feels like?Join me for the next Aligned Retreat in the Azores ... a space designed for deep reset, connection, and renewal.Learn more + reserve your spot here → https://alignedwellnessretreats.com/wellnessEmail Coach Joey:[email protected]

Just some thoughts on traveling for the past 3 months, a brutal trip home, some injuries, and community... A lot to absorb in this one, so buckle up and enjoy.email:[email protected] Strategy Call:https://www.alignedstrengthandnutrition.com/book-a-call

After coaching hundreds of busy parents and professionals, I’ve noticed something powerful... the people who get the best results don’t always have the perfect plan. They have specific traits that set them apart.In this episode, I break down the five common traits my most successful clients share... the ones that help them stay consistent, bounce back from setbacks, and actually create lasting change.Whether you’re starting your health journey or trying to get back on track, this episode will help you see what truly drives progress (and how to build it yourself).Free Metabolic Assessment:https://alignedmetabolicassessment.com/Connect With Joey:[email protected]

October brings cozy vibes, crisp air, and a fresh season ahead... but it also comes with its own set of challenges. Shorter days, busier schedules, and endless seasonal temptations can make it harder to stay consistent with your health and wellness goals.In this episode, I share:Why motivation and energy often dip in the fall... and how to get them backPractical strategies to protect your time when life gets busierHow to enjoy seasonal foods without losing balanceSimple mindset shifts to help you thrive, not just survive, this seasonFall doesn’t have to throw you off track. With a little awareness and intention, October can be a powerful time to reset, realign, and take care of yourself before the holidays hit.Resources & Links:Connect with me: [email protected]

Not everyone in your life will understand... or support... your decision to take your health seriously. From pressure to drink when you don’t want to, to dining out with friends who expect you to “just order what they’re having,” to loved ones who don’t share your nutrition or training habits... naysayers show up in all forms.In this episode, I break down how to stay grounded in your goals, protect your energy, and set boundaries without guilt. You’ll learn how to:Handle social pressure around alcohol and dining outRespond to loved ones who expect you to fall back into old patternsRecognize when people just aren’t aligned... and why that’s not a bad thingFree up space for the right people who support your growthIf you’ve ever felt pulled off course by people around you, this episode will help you stay steady on the path you’ve chosen.Free Strategy Call w/ Joey:https://www.alignedstrengthandnutrition.com/book-a-callAligned Metabolic Assessment (Free):https://alignedmetabolicassessment.com/

🎉 100 episodes!This milestone gave me the perfect chance to pause, look back, and reflect on everything podcasting has taught me over the last couple of years. From shaky first recordings to conversations that deeply changed me - this show has been one of the most rewarding projects I’ve ever created.In this episode, I share:Why I started this podcast in the first placeThe biggest lessons I’ve learned about consistency, creativity, and connectionMy favorite moments and standout episodes so farHow podcasting has shaped me personally and professionallyWhere the show is headed next (and how you can be part of shaping it)Whether you’ve been here since episode one or you just found the show, thank you for being part of this journey. I couldn’t have done it without you. Here’s to the next 100!👉 After you listen, I’d love to hear from you: What has been your favorite episode so far, and what topics would you love to see me cover in the future?FREE STRATEGY CALL (I'll waive your sign up fee if you reference this podcast when you sign up for coaching):https://www.alignedstrengthandnutrition.com/book-a-call

In this episode, I dive into the idea of life’s ‘buckets’—health, family, work, and personal growth—and ask: which one are you really prioritizing right now? I’ll help you reflect on whether your time and energy are aligned with what matters most, and how small shifts can create more balance and momentum.Contact Coach Joey:[email protected]

Prolonged dieting isn’t just tough mentally - your body eventually starts to push back. In this episode, I break down the key signs that your metabolism is adapting to a long diet phase, why this happens, and what it means for your fat loss progress. We’ll talk about changes in hunger, energy, recovery, and performance, and how to tell the difference between normal fluctuations and true metabolic resistance. Most importantly, you’ll learn what steps to take to work with your body instead of against it, so you can maintain results and protect your health in the long run.Connect with Coach Joey:[email protected] Metabolic Assessment:https://alignedmetabolicassessment.com/

In today's episode, Joey gives some feedback that might ruffle your feathers. The question is simple: Do You Want It Badly Enough?It's not a question of saying what you want or who you want to become. It is a function of aligning your behaviors day in and day out with the outcome that you say that you want. We want you to win. But do you want that win badly enough for yourself?Weekly Drawing Winner!: Holly Mae G1. Visit my merch store at: https://aligned-strength-wellness.printify.me/2. Pick an item you like3. Email me the item, size, and your address to: [email protected]. I'll send you your item!Thanks for the review of the show!

In this episode, we’re breaking down a common misconception: that if you're not actively making progress, you're failing. The truth? Maintenance is a goal — and a powerful one. Whether you're navigating a busy season or just looking to avoid burnout, holding steady with your habits can be one of the most strategic moves you make. I’ll walk you through why maintenance matters, what it really looks like, and how to set goals that help you stay consistent without the pressure to always push harder.Free Metabolic Assessment:https://alignedmetabolicassessment.com/Email Coach Joey:[email protected]

In this short and scrappy episode, I’m recording while on the road helping my girlfriend move - and that’s exactly the point. It’s not perfect, not polished, and definitely not convenient… but it’s done.Today we’re talking about the trap of waiting for the “right time” to take action - whether that’s with your nutrition, workouts, or anything else you care about. I’ll walk you through why consistency always wins over perfection, how to build momentum when life is messy, and a few practical ways to take imperfect action that actually moves you forward.If you’ve ever found yourself starting over on Monday, skipping a workout because it wasn’t ideal, or feeling stuck because life got in the way - this one’s for you.Mentioned in this episode:The A/B/C goal systemWhy momentum > motivationSimple mindset shifts to help you keep going (even when it’s not perfect)Contact Joey: [email protected] Membership (Strength, Nutrition, Wellness):https://alignedstrengthandnutrition.com/aligned-membership

In this solo episode, Joey breaks down the real reason so many mid-career adults feel stuck in their health journey—it's not a lack of willpower, it's burnout. If you're tired of cycling through short bursts of motivation followed by guilt and exhaustion, this episode will show you a more sustainable path forward. Learn how to reset without extremes, rebuild consistency, and reclaim your energy using Joey’s real-life system of nutrition, strength, and wellness.Email Coach Joey:[email protected] Membership:https://alignedstrengthandnutrition.com/aligned-membership

If your progress has stalled—whether it's with weight loss, strength gains, or overall energy—this episode is for you. Plateaus aren't failures… they're feedback. In this solo episode, Joey walks you through how to spot hidden patterns, run a quick self-audit, and make simple, strategic shifts that get momentum going again. You'll leave with a clearer mindset and practical tools to reset without burning out.Aligned Membership:https://alignedstrengthandnutrition.com/aligned-membership

In this episode, we talk about one of the biggest mindset shifts in your strength, nutrition, and wellness journey: accepting that real, lasting change takes time. If you’ve ever felt frustrated doing “all the right things” and not seeing results fast enough, this one’s for you. We’ll explore why progress often moves slower than we expect, how to stay motivated through the in-between, and what to focus on while you wait for the visible wins. It’s not about going faster—it’s about staying in it long enough for it to work.Aligned Membership:https://alignedstrengthandnutrition.com/aligned-membership

In this episode, I’m sharing a personal update—how a shoulder injury and unexpected hospital stay completely derailed my week—and what it taught me about handling setbacks in your wellness journey. If you've ever felt like life interrupted your progress, you're not alone.We’ll talk about why setbacks aren’t failures, how to respond when things don’t go as planned, and simple ways to stay grounded even when everything feels off track. Whether you’re recovering from an injury, overwhelmed with life, or just feel like you’ve lost your rhythm, this conversation will help you reframe, reset, and keep going with compassion.Drawing Winner!: Stephob46Go to the aligned merch store at: https://aligned-strength-wellness.printify.me/Email me at [email protected] with the item, size, and your address and I'll send it to your door!Aligned Membership: $24/week!https://alignedstrengthandnutrition.com/aligned-membership

You cannot diet forever. There will come a moment in your journey where you have reached your goal weight and dieting will no longer be the right answer for you.And along that path, there will be multiple stops and shifts in your schedule and calendar that may make it difficult to always stay in a diet phase!The seasonality of your fat-loss journey is one of the most important things to learn as you walk this path. And this episode teaches you exactly that! Dieting, Maintenance, Performance, and Off-Season... which season are you in? why? And how to know if it is time to shift gears on your health journey based on the seasons you are personally entering. Drawing Winner: Brian Patrick! Go to the Aligned Merch store, pick an item, and email me the item, size, and shipping address to [email protected]! Thanks for the heartfelt review of the show!https://aligned-strength-wellness.printify.me/Aligned Strength and Wellness Membership:https://alignedstrengthandnutrition.com/aligned-membership

In this audience Q&A episode, we're tackling three of the most common questions I hear from busy parents trying to stay healthy while juggling work, kids, and life. We dive into how to eat well when you're short on time, how to build strength safely in your 40s, and what to do when you're tired even after a full night's sleep. If you're looking for realistic, no-fluff answers to your biggest health challenges — this one's for you.This week's Drawing Winner is Alice in Lousianna!Alice, send me an email at coachjoey@alignedstrengthandwellness with one item off my Aligned Store and the size you need along with your address and I'll send it your way!Aligned store:https://aligned-strength-wellness.printify.me/Aligned Membership ($24/Week!):https://alignedstrengthandnutrition.com/aligned-membership

In this episode, we’re talking about doing less, but better — and how this mindset can radically improve your approach to wellness, strength, and nutrition. If you’ve ever felt overwhelmed by trying to do “all the things,” this conversation will help you refocus on what matters most. I’ll also leave you with a few simple coaching questions to reflect on this week — to help you align your actions with the results you truly want.Aligned Membership (ONLY $24 Per Week!):https://alignedstrengthandnutrition.com/aligned-membership

Taking an idea from your brain into a reality is no easy task. And recently Joey did just that with his Aligned Strength and Wellness Retreat in Azores, Portugal.In this week's episode, Joey takes you through the story of how his very first wellness retreat came to be and shares some gratitude toward the practitioners who made the event possible. If you are searching for a trip that surrounds well-being and nature, then you might want to listen in on this episode. Also:Cockybitz is the winner of this week's drawing! Cockybitz, please go to the Aligned Merchandise Store, select an item, and then email me at [email protected] with your address, the item, and the size you need. I'll mail the item to you as soon as you do!Aligned Merch Store:https://aligned-strength-wellness.printify.me/Aligned Unsolicited Advice Newsletter:https://unsolicitedadvicenewsletter.com/

If your calendar is full but your energy is on empty, this one’s for you.In this episode, we’re talking about why saying “no” feels so hard — especially when you’re someone who genuinely wants to help, show up, and do a good job — and how to start doing it in a way that protects your time, energy, and priorities without burning bridges or feeling like the bad guy.We’ll walk through the 5 common traps that make it hard to say no — and how to shift your thinking so you can set boundaries that feel clear, kind, and aligned with your real capacity.You’ll learn:Why “future you” can’t actually handle more than “present you”How to stop saying yes out of guilt or urgencyWhat to do when a request feels flattering, but drainingThe 24-hour rule that helps you pause before overcommittingIf you’ve been running on fumes, trying to do everything for everyone — this is your reminder that no is not a rejection… it’s a strategy. One that gives you room to focus on what actually matters.Aligned Store (this week's winners: pick an item, email me your item, size, and address to [email protected])!:https://aligned-strength-wellness.printify.me/Aligned Membership:https://alignedstrengthandnutrition.com/aligned-membership

If you've ever felt guilty for taking a rest day, turning down plans, or not checking one more thing off your to-do list — this episode is for you.Today, we’re breaking down the truth about recovery: why it matters, what it actually looks like, and how skipping it could be holding you back more than helping you. You’ll learn about the science behind rest, how it affects your nervous system, and why downtime is a non-negotiable part of long-term strength, fat loss, and well-being.Spoiler: real progress doesn’t happen when you’re doing more — it happens when you recover better.gned Membership Program:https://alignedstrengthandnutrition.com/aligned-membershipAligned Merchandise Store (Josh G. is this week's winner. Josh, send me an email [email protected] with what you want, the size, and your address and I'll send it your way!):https://aligned-strength-wellness.printify.me/

If you have ever found yourself going all in on a Monday because you were totally off track over the weekend, then this episode is for you. Joey breaks down the psychology of compensating for our own inconsistencies with extreme behavior. He dives deep into his personal struggles with this very thing and the tools that you can use to build consistency into your life and break free from leaning into extreme behavior when you feel off track.Aligned Wellness Membership:https://alignedstrengthandnutrition.com/aligned-membershipAligned Merchandise Store (ddelastreet is this week's winner: pick an item, send me size and address to [email protected] and I'll send you the merchandise):https://aligned-strength-wellness.printify.me/

The nervous system is a complicated topic. In today's episode, Joey breaks down the most important things you NEED TO KNOW in order to better understand your stress levels and ultimately manage them effectively.Sympathetic, parasympathetic, and HRV are all covered here. So if you need to better understand your nervous system and why you might be so stressed out, this episode is the place to start!Aligned Membership Program:https://alignedstrengthandnutrition.com/aligned-membershipAligned Merchandise Store:https://aligned-strength-wellness.printify.me/

You aren't lacking discipline. You are burned out. And in this week's episode Joey tells you exactly why this is the case and the signs you need to be looking out for to avoid burnout.If you have felt like you just can't find the discipline to succeed, then this episode is 100% what you need right now.Aligned Strength & Wellness Membership:https://alignedstrengthandnutrition.com/aligned-membership

You've heard of Ozempic but you may or may not know that this is one of many brand of weigh loss drugs known as GLP-1's that have swept the wellness industry in the past 2 years.In this episode, Coach Joey breaks down how the GLP-1's work to promote weight loss. He also offers his perspective on the pitfalls that anyone using these medications should look out for if they actually want to sustain their new lean physique well into the future.**Disclaimer** - Joey is not a licensed medical professional and this episode should NOT be used or considered as medical advice. If you are considering using GLP-1's or changing your dose, you should consult your medical professional. Metabolic Assessment:https://alignedmetabolicassessment.com/Joey's Newsletter:https://unsolicitedadvicenewsletter.com/

Sometimes it's just about wanting to look good with your shirt off. And that is ok.In this week's episode, Joey reminds you that summer is 3 short months away and if you want to shed a few pounds before that summer trip, the time to start IS NOW.He goes on to break down exactly what he's doing to shave off 15lbs of body fat before his summer vacation and leaves you with 4 steps you can take starting NOW to work toward the physique you deserve for summer break. Metabolic Assessment:https://alignedmetabolicassessment.com/Aligned Wellness Retreats:https://alignedwellnessretreats.com/

You're feeling unmotivated - Do it anyways.You're mind is coming up with every excuse - Do it anyways.Long story short, this episode is Joey's homage to the power of doing it anyways. Because done is always better than perfect. And your motivation WILL run dry from time to time, but it doesn't mean the work can get left unfinished.Aligned Wellness Retreats (Azores, Portugal):https://alignedwellnessretreats.comAligned Metabolic Assessment:https://alignedmetabolicassessment.com/

This week's episode is all about answering your questions! Joey dives deep into audience questions regarding how to prioritize yourself amidst a chaotic life, which habits are the most underrated for fat loss, and how to simplify meal prep so you aren't stuck in the kicker for hours every Sunday! Resources:https://alignedmetabolicassessment.com/https://alignedwellnessretreats.com/Newsletter:https://unsolicitedadvicenewsletter.com/