Ep. 11 - Moving Beyond Loss

When your dreams, aspirations and expectations for your life come crashing down, what do you do?  We all know change is constant, yet change we didn’t ask for can leave us feeling chaotic.  Grief Expert, Libby Carstensen, discusses how loss comes in many forms and change can be thrust upon us from death of loved ones, health challenges, career transitions, relationship and financial struggles and more. In 2015, Libby experienced the death of her grandfather and father within one month of each other.  A year later, a 10 year career came to an end.  These endings brought new beginnings and a crash course in understanding the cycle of change.  Join us as we discuss coping strategies, falling apart, coming back together and building the capacity to move through loss and change gracefully.     Heart stuff for the hard stuff.     #BetterTogether #WeGotThis #LyfeReinvented #Healing #Grief    Quality Questions to ask yourself:  What am I unwilling to feel? What am I pretending not to know?   Book mentions:   The Grief Recovery Handbook, John W. James & Russell Friedman When Things Fall Apart, Pema Chodron   You can connect with today’s guest, Libby Carstensen, at libberated.com and Libberated on IG.