Ep 136: Setting Healthy Boundaries (Part 1 - Intro)

You do not want to miss this new series about setting Healthy Boundaries because this moment, right now, is a good time to get this reminder: HAVE YOUR PRIORITIES & VALUES CLEAR Do you see yourself doing more, for others and maybe not as much for yourself? (hello fellow people-pleaser! ) Do you find yourself exhausted at the end of the day because of the little time and energy you got? There is more going on, but it's very likely that we are not clear on what our boundaries are or don't communicate them clear. It is also clear that we are not that good at following up and respecting our own limits. Starting this week we will jump on a series of episodes talking all about setting healthy boundaries because we having reminders like these is what keep us accountable. * After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching) ** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series. *** Find me in Instagram ⁠@Wendy4Wellness⁠ or send me an email at [email protected] with love, health and happiness. Wendy