Ep #139: Dopamine Reset

An episode of the Wannabe Balanced | MINDSET Coach podcast, hosted by Crystal Escobar | Wannabe Balanced, titled "Ep #139: Dopamine Reset" was published on August 22, 2022 and runs 13 minutes.

August 22, 2022 ·13m · Wannabe Balanced | MINDSET Coach

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Summary

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. www.ERShred.com

Episode Description

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings.

Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives.

www.ERShred.com

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