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Ep. 140 - "Richie" :: Trauma Comes in All Forms

Episode 140 of the The Optimal Life podcast, hosted by Nate Haber, titled "Ep. 140 - "Richie" :: Trauma Comes in All Forms" was published on November 28, 2020 and runs 55 minutes.

November 28, 2020 ·55m · The Optimal Life

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"Richie" came on the podcast to share traumatic stories from his childhood and adult life that have shaped him into the man he is today.  From family rifts to anti-semitism, you won't want to miss this raw and eye-opening conversation.

 

The Muscle Muse The Muscle Muse Josh Simmons is a Fitpreneuer, health coach, and small business coach.With more than a decade of professional experience in fitness training, body transformation, and behavior change psychology; the goal of 'The Muscle Muse Podcast' is to help break down the barrier that exists between you, and your optimal self -- in audio format, based off of your questions.Straightforward, hard hitting, fact-based information that you can use to improve your life today.#LFG Explicit Medicine Mindset David Lollar From the food we eat to the exercises we do it can all be considered medicine. In this podcast we discuss the subject of plant medicines to intentional thought as medicine. Training your mind and body for optimal performance throughout your day and life. Our focus is to bring peace in a world of chaos to all individuals that seek a higher purpose and are moving towards the light. We are all light beings and our body has a vibrational frequency. Please join us in raising the frequency of yourself and everyone around you. Explicit This Might Get Uncomfortable Whitney Lauritsen There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us Explicit Optimal Self with Jeremy Herider Jeremy Herider "The Art of Becoming the Best Version of YOU!"We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU! Explicit
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