PODCAST · health
This Might Get Uncomfortable
by Whitney Lauritsen
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us
Episodes
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The weight of doing what's right for you
Whitney returns home to Los Angeles after her fall road trip with reflections on closure, accessibility, and the complicated peace that comes from choosing integrity over ease. This episode moves through themes of neurodivergence, justice sensitivity, anxiety, and the courage it takes to make...
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When rest doesn’t fix it: on neurodivergent burnout, shame, and self-acceptance
Whitney returns after her longest podcast break yet with an unfiltered reflection on what it means to try again when everything feels heavy. Recorded from her childhood bedroom in Massachusetts during her annual fall road trip, this episode explores...
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What filled me with joy at Natural Products Expo 2025
Whitney shares her full recap of Natural Products Expo West 2025 in Anaheim. You’ll hear what it was like to attend one of the biggest industry trade shows in the natural products world—from staying at the Hilton for the first time to sampling everything...
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A quick word about speaking up in tumultuous times
Whitney (she/her) shares a brief update in response to the current state of the world. This episode steps outside the usual format to acknowledge the uncertainty, fear, and collective concern surrounding global events, political shifts, and the growing tension in the U.S. If you’re looking for...
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The unexpected delight of doing less and how that leaves room for more
In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie...
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A Big Life Shift 15 Years in the Making
After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as…
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The Power of Pause: Prioritizing Health, Community, and Social Justice
Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her...
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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows
Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with…
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Rhythms and Resilience: Finding out what feels good
In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of...
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Lost cats and found joys: unexpected moments on the road trip
In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing...
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Dealing with discrimination and learning how to protect myself
Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and...
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Van life & reflections from the start of my 2024 cross-country journey
Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney...
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ADHD updates and a new travel chapter
Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper...
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Getting an ADHD Diagnosis and Exploring "Treatment"
Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body...
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My solo travel adventures through America Samoa and Hawaii National Parks
In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She...
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Paying more attention to global issues & reflecting on privilege
Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode...
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Shedding the weight
Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating…
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Inner Critic vs. Inner Resilience: a personal reflection
Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This...
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What my new therapists say about my sleepwalking and chronic pain
Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s…
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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast
In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks...
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Well-Being Beyond Measure: Navigating Social Media [Session 7]
The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of...
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Well-Being Beyond Measure: Thoughtful Communication [Session 6]
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand...
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Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive...
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Well-Being Beyond Measure: Managing Stress [Session 4]
The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness,...
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Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]
In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the...
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Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]
In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness...
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Well-Being Beyond Measure: Cultivating Awareness [Session 1]
The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners…
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Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur
Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement…
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Well-Being Beyond Measure: An Introduction to the Free Program
Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal…
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Well-Being in Uncertain Times
Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's...
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The Wobbly Place: Juggling Chaotic Life Changes
Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management…
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Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal
Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry...
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Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths
Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and...
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Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden
How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks...
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Rediscovering Roots: The Final Chapter of 2023's Road Trip Chronicles
This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting...
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Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer Guttman
We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond...
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Is Slow Living the New Luxury? The Struggle of Being Always On Time
Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness"…
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Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica Sinarski
Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of…
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Exciting New Vegan Products From Plant-Based World And Natural Products Expo
It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo,...
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When Doctors Doubt You: Confronting Medical Gaslighting With Melissa Mullamphy
Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today’s episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare…
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Heart Open, Road Ahead Part 2: Unpacking More Lessons From The Road
Journeying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she...
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Scaling Heights And Shattering Stigmas With Cason Crane
You must break the walls and step beyond your comfort zone to see the beauty of the world. That’s what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights…
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Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road Trip
Whitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the...
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Leave No Child Behind: Nurturing Emotional Intelligence In Children With Dr. Tracee Perryman
For decades, the educational system has emphasized academic excellence to the degree that social-emotional learning is compromised. But until a child is emotionally and cognitively present, it is very difficult to introduce content standards and academic content. Dr. Tracee Perryman believes that...
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The Unwanted Souvenir from New York
In this episode, Whitney shares her personal experience of contracting COVID-19 after visiting New York. She reflects on her initial fear and precautions, and admits to letting her guard down during her trip. She discusses her symptoms and her efforts to find relief. Whitney emphasizes the...
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Me-Search: The Journey To Happier Living With Tal Ben-Shahar
In today’s age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney...
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When Life Gives You Bagels: Finding Bliss in Unexpected Places
In this podcast episode, Whitney reflects on her recent positive experiences and unexpected good news, such as a quick car battery replacement and a kind encounter at a bagel shop. Whitney also recounts her enjoyable experience watching the movie "Oppenheimer" and exploring a new part of town…
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Living Life Without Expectations With NoorJehan Tourte
Step into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of...
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Seeking Safety in Patterns: The Struggle Between Logic and Emotion
Whitney discusses her experience with the Monday blues, therapy, and her recent camping trip. She also shares her thoughts on professional disappointments, the unpredictability of outcomes, and the importance of allowing oneself to feel disappointment. Whitney contemplates the idea of control and...
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Surfing The Balance: Embracing Uncertainty In Life's Changes With Scott Davis
In a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott…
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ABOUT THIS SHOW
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us
HOSTED BY
Whitney Lauritsen
CATEGORIES
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Frequently Asked Questions
How many episodes does This Might Get Uncomfortable have?
This Might Get Uncomfortable currently has 519 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is This Might Get Uncomfortable about?
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness,...
How often does This Might Get Uncomfortable release new episodes?
This Might Get Uncomfortable releases new episodes frequently with a large back catalog of 519 episodes. Check the episode list for recent publication dates.
Where can I listen to This Might Get Uncomfortable?
You can listen to This Might Get Uncomfortable on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts This Might Get Uncomfortable?
This Might Get Uncomfortable is created and hosted by Whitney Lauritsen.
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